20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20 Minutes Full Body Daily Workout Routine for men and women that you can do at home.
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This is a 20 minute beginner’s full body workout routine for both men and women that you can do with minimum equipment at home. Of course, the gyms have now been open but how really safe are they is questionable. But not to worry. Having doing this workout myself from the last 3 months, I assure that it can definitely replace your workout in the gym. It will not just help you build muscle and lose that extra fat but also will bring about true shape of your body. I have designed this workout in the form of 4 circuits of 4 minutes each tapping almost every major muscle group. Follow along.
00:44 – CIRCUIT 1 – Full Body Stretch and Warm up. It includes 8 exercises. Each exercise for 20 seconds along with10 seconds of rest. The aim is to get the blood pumping and prepare your body for the 3 upcoming circuits.
04:44 – CIRCUIT 1 ends. Take rest for 30 seconds. Do some deep breathing. Sip some water if you want to.
04:55 – CIRCUIT 2 starts. It is a set of 8 exercises focussing on strength training. Again 20 seconds of work and then 10 seconds of rest. If you are a complete beginner, do not worry. I will showcasing beginner moves alongside.
09:07 – CIRCUIT 2 ends. Take rest for 30 seconds.
09:16 – CIRCUIT 3 starts. It is a set of 7 exercises each for 30 seconds with 10 seconds of rest. The focus is on arms, shoulders, biceps and back. It involves the use of dumbbells. Although, if you do not have dumbbells, no problem, use 2 filled water bottles instead. You dumbbell weights that you are comfortable with.
14:04 – CIRCUIT 3 ends. Take rest for 30 seconds. Breathe in and breathe out deeply preparing your body for the final circuit.
14:15 – CIRCUIT 4 starts. This circuit is focussed on the core, the abdominal muscles. The abs exercises are easy but effective.
18:24 – CIRCUIT 4 ends. You have killed the full body workout. Well done.
18:25 – Cool down.
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I wish you good health.
Fit Tuber
Thanks from the bottom of my heart…
I m here daily and complete 4 days continuous
,❤️ U sir
Thank you I like the exercise this exercise is very hard thank you🌹🌹❤❤❤❤❤❤❤
Sir yiska hindi version banaiye na plz i am waiting
Just started today, can’t do the push up part😂😂…
When I do your circuit 1 exercise there is a sharp pain in my right shin what should I do now?
Last 5 second and that "c’mon" does the magic✌️✊💪
Wow it’s very effective. Vivek can you tell do we have to escalate to next level …..in that case after how many days and what else to add in our routine..pls guide
Why this much dislikes?? Is it from lazy bums??🤣😂
Thank you soo much❤❤❤❤
Felling superb❤️5th day completed 🦸♂️
I do’not like it because with it donot make body. it is a f**k
ThQ bro
This is the only workout video I watched that will let you do the warm-up. Thank you so much. Done with day 1. I really could feel all the targeted muscles
Extremely helpful……Thanks for making such a lovely video..
chaliye shuru krte h, kl kbhi aata nhi to socha aaj se shuru kre milte h ek mahine baad for the results.😉
L E T S G O O 🤙❤️
💝
Children exercise
Is it ohk to do this routine at night?? I take dinner at 7 nd i can do this routine at 10 pm???
After doing this for a week I can do 5 pushups each. Proud of myself 😁.
Hi ! what about running?
Shall we run before work out or after workout?
I dont know how many seconds or hours did he took rest 🤣🤣🤣
Hi sir I’m following your exercise tips but i have a doubt about squat and squat jump does our height get block due to this exercise im 15 yrs old now
Waiting for your reply 🙏🏻🙏🏻
No words to say superb video
Hi fit tubers what you show nangi ladki
day 9 most consistent thing ive ever done
Sir I am fat please tell what we do
The sweating in the workout is epic……
Sir I have just started your exercise(2 days ago) but after doing squads suddenly I am feeling pain in my thigh muscles…and I am also having problem in contracting my thigh muscles during sitting and walking…what should I do for this so that i can continue your exercise without any pain?@fitTuber
he is not geting money from youtube. so sad. suffering same without money from youtube
Sir I haven’t exercised for year’s , when I did this now my thigh feels heavy pain and can’t continue in the second day , what should I do
the best video i ever watched on youtube thank you for this.. can you please tell me which time is best for excerise because in morning i go to office. can i do it in night
can we do all these exercises with only 10 sec rest between and in 20 minutes you did a lot of exercises !!!!! i am a beginner and rest almost 30 sec everytime….. would it ruin all my works??
2 days completed
Excellent..
Hello #fittuberfamily! Are you up for #21daysworkout challenge? Will be active on Instagram throughout to motivate you and to clear all the doubts that come your way. Come, let’s do this together https://www.instagram.com/fittuber
Love and respect to you so much from core of heart from Bangladesh
Officially 1month after non stop daily workout and Instead of losing weight I gained 2kgs
You are an amazing couch ❣️
Watching in 1.5 is marvelous 😂
I see ur videos . Started following many things.Vivek ji ur videos hv really helped m . I am a senior citizen and hv lost my weight and want to gain back and want to build up my muscle mass. Can u please tell m if u hv made any video for senior citizen on full body wrought.👆🏻is slightly difficult for m
Day -1: Amazing experience.
I promise I will come tomorrow as well…!!!!!!
I always watch these video and simultaneously I do same every morning so I finish whole workout in just 20 minute 😂👍
Day 1- Done 😰
What about back muscles
🤔
I started doing this workout from today onwards.Thank you sir.
After following this exercise it feels like it is not for beginners rather for professional people 😄.Really it’s amazing.
Which diet is appropriate with this exercise?
Thank you for this with in 15 days I weight loss