Archive for July 10, 2021
30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF
30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!…
Read MorePeople with swallowing problems – Pureed food
People with swallowing problems – Pureed food We have teamed up with specialist dysphagia chefs Preston and James from Oak House Kitchen to create dysphagia cookery videos for people with swallowing problems. In this short video Preston and James talk through modifying a meal to comply with international standards for people requiring a level 4…
Read MoreJ&J Let's Work
J&J Let's Work Created by Jackie and James Rice = J&J Soulfulsteps Music: Let’s Work by Prince ****We give full credit to the artist and song used in this video. We do not claim any material to be our own. This video is for promoting exercise health and wellness benefits only purposes only. No Copyright…
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