Archive for August 3, 2021
Winning The Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane
Winning The Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane This talk was given at a local TEDx event, produced independently of the TED Conferences. Physical Fitness does not have to be complicated. There are psychological aspects to staying motivated for fitness and then a few rules to adopt for success.…
Read MorePlant Based Health and Nutrition – Session I
Plant Based Health and Nutrition – Session I The position of the Medical Executive Committee of SUNY Downstate Medical Center, as recommended by the Committee and Plant-based Health and Nutrition, is as follows: Plant-based nutrition – emphasizing consumption of vegetables, whole grains, nuts, seeds, legumes, and fruits – can prevent, treat, or reverse certain chronic…
Read MoreMental Health and Wellness During a Pandemic – Dr. Peter Yellowlees
Mental Health and Wellness During a Pandemic – Dr. Peter Yellowlees Dr. Yellowlees discusses strategies for optimal mental health and wellness during the COVID 19 pandemic, and tips for avoiding anxiety, depression, and social isolation Peter Yellowlees, MD is Professor of Psychiatry and Cheif Wellness Officer at UC Davis Health. He has published seven books…
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