Archive for September 2, 2021
#1237 | Why Most Group Exercise Classes Suck
#1237 | Why Most Group Exercise Classes Suck * Group Exercise Classes: The good, the bad and the ugly. (3:28) * The origins of group exercise classes. (8:08) * Why is there such a pull to take these classes? (10:20) * The Pros of Group Exercise Classes. (14:30) * Cardio with weights. (17:00) * The…
Read MoreHow does your diet impact mental health?
How does your diet impact mental health? Government figures show more than 16 million American adults report having a major episode of depression in the past year. Women are affected more often than men. A new field of study, nutritional psychiatry, looks at how diet can improve mental health. Dr. Tara Narula joins “CBS This…
Read MoreMental Health Wellness Tips
Mental Health Wellness Tips Here are practical ways to achieve better mental health and balance in your life, such as practicing gratitude, connecting with others, and maintaining physical health. #MentalHealthTips #WellnessTips #MentalHealth __ Follow and subscribe to Psych Hub: https://www.facebook.com/PsychHubEd/ Tweets by PsychHub https://www.instagram.com/psychhubeducation/ https://www.linkedin.com/company/psychhubeducation/ Learning about mental health is crucial for us all to…
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