Archive for September 11, 2021
Physical Fitness Test // Health Related Fitness
Physical Fitness Test // Health Related Fitness This is your guide in taking the Physical Fitness Test. Performing this test will assess your strength and weaknesses in terms of your fitness level. The following are the Physical Fitness Test: 1. 3 mins Step Test 2. Push Up 3. Curl – Ups 4. Sit and Reach…
Read MoreSources of Food | Nutrition and Nutrients | Class 7th Biology |
Sources of Food | Nutrition and Nutrients | Class 7th Biology | Why do you think our parents tell us not to eat junk food? It is because you are what you eat. This doesn’t mean that you only need to eat vegetables to be healthy. A balanced diet must include nutrient-rich foods. Wait, don’t…
Read MoreHealth and Wellness Rewards Ideas
Health and Wellness Rewards Ideas Finally tackling a layout in my Health and Wellness Journal. I have listed some rewards ideas to use when I’ve reached certain goals, or just need something to get through a tough time. If you would like more information, you can check out my blog post here: www.natashamillerletters.com/health-and-wellness-journal-rewards If you…
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