4 Boot Camp Games – Boot Camp Workout Training Ideas For Coaches
4 Boot Camp Games – Boot Camp Workout Training Ideas For Coaches
Here are 4 excellent games you can do with your boot camp class that are fun and competitive at the same time making sure for a great workout.
Game 1 – Over/Under – 0:05
Game 2 – Plank Rolls – 0:50
Game 3 – Slalom Race – 1:22
Game 4 – Tag – 2:05
Game 1 is over/under where your team line up in a half squat and have to be the first to reach a certain distance. The person at the front holds a med ball and passes it over or under to the teammate behind them. Each person does the opposite movement, then the person at the back runs to the front and repeat. This is one of the most competitive games.
Game 2 is plank rolls which is similar to game 1 only you are in a hand plank the whole time. 1 arm is used to roll to the next teammate then they pick up the ball and run to the front. If doing the bootcamp on a hard surface then its advised to wear gloves.
Game 3 is a simple slalom race where each team member runs to each cone and back before the next person runs. If the teams are more than 4 people then I recommend each person running to cone 1 before all doing 2 etc.
Game 4 is tag which I generally do at the end of a bootcamp. All players have a bid tucked into the back of their shorts and 1 person has a time limit to grab them all. I set a small area to work in so everyone has to keep moving round the whole time.
WATCH NEXT: Boot Camp Game – Steal
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital.
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Al – Vendredi
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Muito legal
Esse treinamento
Very similar exercises to circuit training that I did when in the navy. Good stuff.
Fantastic game
Great video! Great idea. Just subscribed, excited to support a fellow small YouTuber! Looking forward to continued engagement. Keep working!
These ideas are fun and don’t require much space! 5 stars and a thumbs up!
thank you for the pointers
Hii Anthony..am ani from India..and am trainer …TRX coach..and am looking forward to push my self ..I need ur help
WATCH NEXT: A favourite bootcamp game with clients – Steal https://www.youtube.com/watch?v=z4mg_–t8Oo&t=1s
LOVED IT. FUN PLUS FITNESS.
bravo
Wow so cool… I wish yaha bhi Kuch esa ho sakta
nice c cool
Woowwee
I love this video