5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF

By admin | July 17, 2021 |

5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF

INTENSE BOOTY & AB EXERCISES // QUICK & EFFECTIVE
// Werbung

The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN.

Visit my BLOG for more…
http://www.aboutpam.com

& watch my 10MIN NO EQUIPMENT AB WORKOUT:

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Snapchat @pamela_rf1
➞ Facebook http://www.facebook.com/PamelaRfOffic…
➞ Twitter http://www.twitter.com/pamela_RF/

MUSIC:

Jackson Breit – 679 & No Diggity (No Copyrighted Music) – https://www.youtube.com/watch?v=vZnyC_3-sW4 –
Soundcloud – https://soundcloud.com/jacksonbreitmusic

Kronicle – Another Chill Day (No Copyright Music) – https://youtu.be/UY1XuLwsT8A
Soundcloud – https://soundcloud.com/the-chemist-10

CONTACT ME:
pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Posted in Exercise & Fitness

50 Comments

  1. briseis on July 17, 2021 at 3:14 am

    I dont feel anything in my abs and butt, only in my calves😢im worried i might get bulky calves because of this



  2. Ayushi Mukherjee on July 17, 2021 at 3:15 am

    Its very dangerous I fallen down and gt an injury on my waist while doing the 1st exercise.😭😭😭😭😭😭



  3. Julia N on July 17, 2021 at 3:15 am

    I know this wasn’t one of her most popular videos! But I would love another yoga ball video!



  4. Blue Thunderbolt 1003 siren on July 17, 2021 at 3:18 am

    I feel like I would do so well with this if I didn’t spent 50% of the time trying not lose balance and end up falling off of the ball lol



  5. lord big brain on July 17, 2021 at 3:19 am

    Her main goal is to be attractive and sexual, not to be healthy. Also, millennial. Moving on.



  6. NORAISAH YAAKOP on July 17, 2021 at 3:19 am

    I watched this video….. ‘Oh so easy….will try it’
    When I try do this exercise…. ‘Lolll… Why can’t I do exercise like her… ‘
    If U a beginner like Me…. U must try it…don’t give up!!!



  7. Nynke Meijer on July 17, 2021 at 3:19 am

    after 4 years….. i still can´t do it



  8. Paulina G on July 17, 2021 at 3:22 am

    ❤❤❤❤❤❤



  9. Sweety Pie on July 17, 2021 at 3:24 am

    Thanks for showing me how to use it!



  10. Molly Riddex on July 17, 2021 at 3:32 am

    Omg I think I died



  11. Steven Quinn on July 17, 2021 at 3:33 am

    Awesome form but I was like "oh hell no, I’m a beginner" lol



  12. Ms 2mer on July 17, 2021 at 3:34 am

    What size is your yoga ball? I think mine is too big



  13. Ariana Valenzuela on July 17, 2021 at 3:34 am

    Going to target to buy a ball first thing in the morning 👍😁



  14. xx D xx on July 17, 2021 at 3:35 am

    I love it but I can’t do all of these exercises yet 😂❤



  15. Let's go green!!!!! on July 17, 2021 at 3:37 am

    1st attempt : ball rolls to the kitchen😅😅😅



  16. Ali Dian on July 17, 2021 at 3:37 am

    upgrade your yoga ball to a stylish piece of furniture https://www.untamedx.com/



  17. Merr Shepherd on July 17, 2021 at 3:39 am

    What size is the yoga ball?



  18. Natha Playz on July 17, 2021 at 3:39 am

    POV: You can’t balance



  19. Jay Shew on July 17, 2021 at 3:42 am

    cant stay on ball lol



  20. Linkmonchild9 on July 17, 2021 at 3:43 am

    Nope this is hard



  21. Chara Vernadaki on July 17, 2021 at 3:44 am

    Please do more of ball workouts 🥰



  22. Angi Dor on July 17, 2021 at 3:44 am

    Please do more stability ball exercises 🥰



  23. dina rabie on July 17, 2021 at 3:45 am

    Am I the only one doing this for fun



  24. Chileshe Chalikosa on July 17, 2021 at 3:45 am

    Ever tried a workout that you failed at miserably and you just started laughing at yourself? Anyway we try again tomorrow.



  25. Tzi Porah on July 17, 2021 at 3:45 am

    What’s this song mix & whose singing it ☹️💟



  26. Claire on July 17, 2021 at 3:46 am

    It was hard work just trying keep the ball still, whats the secret? Definitely gonna feel this tomorrow 🤣🤣🤣



  27. anu gupta on July 17, 2021 at 3:46 am

    thks dude



  28. Özüm Özkürkçü on July 17, 2021 at 3:47 am

    I was fighting with the ball for 5 minutes…



  29. Nancy Drew on July 17, 2021 at 3:47 am

    Somethings wrong with my yoga ball! It’s rolling everywhere!🙄



  30. Rinansa warrior princess on July 17, 2021 at 3:47 am

    It looks Easy when she did it but it’s fricking hard.. My ball is rolling rolling rolling rollingg😂😂



  31. Marnita Bell on July 17, 2021 at 3:50 am

    Ok so I’m having the hardest time trying to get my legs on the ball to do ab crunch pike ….👀🙄🤦….no lie I had to skip that and go to the next exercise the V pass now I can do that…..but all this is a hell of a workout if you’re really serious to try it…I love it I feel the burn n tightening 😍



  32. Hadas Italki on July 17, 2021 at 3:51 am

    thank you Pamela! (for whoever who doesn’t have a yoga ball you can use for some of these exercises a small ball or a pillow and for some a bed or sofa)



  33. Armin Alhan on July 17, 2021 at 3:53 am

    Nice feet



  34. Thabo Metsing on July 17, 2021 at 3:53 am

    You are absolutely the white version of me girlfriend lol… Thanks for the tips just got me ball



  35. Rand Notiz on July 17, 2021 at 3:54 am

    Tag1



  36. jocelyn lin on July 17, 2021 at 3:55 am

    Love you cuz you get straight to the workout



  37. Theresa Bernardo on July 17, 2021 at 3:55 am

    I’ve never wanted to scream "I can’t do this!" so badly in my entire life. I can’t keep the ball even with the first move. Haha will try again when my core is a bit stronger. It’s only my second day back to training!



  38. kylee mae on July 17, 2021 at 3:57 am

    if i could stop falling off of my ball, that would be amazing-



  39. Pa Vang on July 17, 2021 at 3:57 am

    Does ball size matter? mines look like the size of the one in the video but when I tried doing the workout, the ball seem to be too big 🤔.



  40. adisa tiara on July 17, 2021 at 3:58 am

    Today is my second day doing this yoga ball workout and I’m getting better at it! Still losing the ball pretty often, but my feet are less shaky so yayyy. Thank you for this workout, Pamela 🙂



  41. Anna Lee on July 17, 2021 at 3:59 am

    This will be another longest 5mins😂but I’m in!



  42. Clear ASMR on July 17, 2021 at 4:00 am

    Omg I literally just tried this and let me tell you. IT’S NOT EASY!!!!!



  43. Leah Jacob on July 17, 2021 at 4:01 am

    I was able to do all of the exercises accept the "AB Crunch pike". I just couldn’t master the pike. With practice each day it should improve. Thank you 💕



  44. Sas Lel on July 17, 2021 at 4:02 am

    For me: 1:53



  45. Strawberry on July 17, 2021 at 4:03 am

    It’s hard. 😓



  46. Caite Bernard on July 17, 2021 at 4:03 am

    i thought "oh 5 minutes, too easy" … then i couldn’t get on the ball for the first exercise



  47. heyhey on July 17, 2021 at 4:05 am

    100% going to start doing this tomorrow. I love the idea of a good short workout that burns! I have to lose this quarantine gut 😅



  48. blandlol on July 17, 2021 at 4:05 am

    Can you do another videos with swiss ball please ?



  49. KimchiByTheSea on July 17, 2021 at 4:08 am

    Me when clicking on the video: Oh five minutes is perfect
    Me five minutes later: Death take me now
    This workout royally kicked my butt



  50. Kim Arsenault on July 17, 2021 at 4:10 am

    I just bought one of those yesterday I’m enjoying them they’re good for my sit-ups wonderful video Happy Good Friday from Canada ❤️🙏🙂🙂