9-minute HIIT Workout For Beginners to Start Your Fitness Journey

9-minute HIIT Workout For Beginners to Start Your Fitness Journey

Ready to get started on your health and fitness journey? Try this 9-minute HIIT workout for beginners and download the 8fit app for more workouts you can do at home (and all the yummy, healthy recipes you could possibly imagine).

https://8fit.com/signup/

50 Comments

  1. Wed& Butter on June 15, 2021 at 10:50 pm

    I REALLY liked this workout. It was short and to the point. But baby, those arm pulses and fast feet?! 😳. I was damn near dead lmao. Good workout though



  2. Raquel Torres on June 15, 2021 at 10:51 pm

    How many calories does this workout burn? Great workout! 🙂



  3. Taug on June 15, 2021 at 10:51 pm

    I swear she needs a real timer for the planks. It felt like forever. 😂😂😂



  4. Clara Sidabutar on June 15, 2021 at 10:53 pm

    Jesus, she trying to kill me. 😭😭😭



  5. 👋🏼 on June 15, 2021 at 10:53 pm

    how many calories does this workout burn?



  6. Jenny Doerksen on June 15, 2021 at 10:54 pm

    Does anyone know how many calories you can burn from doing this workout?



  7. Valeria xd on June 15, 2021 at 10:55 pm

    Wow this is truly a beginners workout perfect for me, thank you very much, i’ve been trying to get into cardio but every other video i checked before was too hard for me to complete



  8. Lotus on June 15, 2021 at 10:56 pm

    What’s the name of the background music?



  9. Racquel Jae on June 15, 2021 at 10:58 pm

    This definitely hit😂❤️



  10. kattmilk on June 15, 2021 at 10:58 pm

    Everybody has a story right?! I have always been fit and athletic, but after a hysterectomy surgery about two years ago, I was restricted from any physical exercise for about 3 months. During that time I gain extra 5 pounds. Then covid-19 hit and I was isolated for another three more months. I’ve been overwhelmed with a plethora of other health issues, so being able to exercise has been a challenge.

    I went from 125 lb to 140 lbs. I am 5"1, and I know a lot of people don’t think that’s a lot of weight, but it is to me. This is my first time ever trying an HITT exercise routine, and I lasted to the end, including the bonus round. I’m not one to brag, but I feel good being able to finish this workout routine. Thank you so much for posting it.



  11. Hira Azhar on June 15, 2021 at 11:01 pm

    If I wanna start butt workout and I am doing this workout just to make my body ready for those workouts then for how much days should I do this?



  12. BreezyDre on June 15, 2021 at 11:02 pm

    Does this work for men too?



  13. kevin fraser on June 15, 2021 at 11:02 pm

    that was nice



  14. LorelaiRedRed on June 15, 2021 at 11:04 pm

    I’m sweating 🥵



  15. Debora Manueke on June 15, 2021 at 11:04 pm

    Very good



  16. Liusila on June 15, 2021 at 11:06 pm

    Finally a genuine beginner video!



  17. Lily bollosam on June 15, 2021 at 11:06 pm

    Do it help in body toning ?



  18. Guard #3 on June 15, 2021 at 11:08 pm

    I suspect I might have restless leg syndrome, so those ones where you keep your upper half still but your legs are just _going going_ *going* is SO fun!



  19. Elycia Alarcon on June 15, 2021 at 11:08 pm

    How often should you do this ?



  20. Tyiesha Johnson on June 15, 2021 at 11:08 pm

    i love you



  21. Annie Perry on June 15, 2021 at 11:11 pm

    https://is.gd/yHnys2 ☜(˚▽˚)☞
    THE GIRLS:18+ ARE

    ライブ配信の再編ありがとうです(この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね*

    💋💘#今後は気をライブ配信の再編あり
    がとうです!この日のライブ配信は、#かならりやばかったですね!#1万人を超える人が見ていたもん(#笑)#やっぱり人参最高!#まさかのカメラ切り忘れでやら1かしたのもドキドキでした, 🤪#在整個人類歷史上,#強者,#富人和具有狡猾特質的人捕食部落,#氏族,#城鎮,#城市和鄉村中的弱者,#無`’#守和貧窮成員。#然而,!人類的生存意願迫使那些被拒絕#被剝奪或摧毀的基本需求的人們找到了一種生活方式,#並繼續將其DNA融入不斷發展的人類社會。.#說到食物,#不要以為那些被拒絕的人只吃垃圾。#相反,#他們學會了在被忽視的肉類和蔬菜中尋找營養。#他們學會了清潔,#切塊,#調味和慢燉慢燉的野菜和肉類,#在食品市場上被忽略的部分家用蔬菜和肉類,#並且學會了使用芳香的木煙(#如山核桃,#山核桃和豆科灌木 💓#來調味食物煮的時候.Q#



  22. Sol on June 15, 2021 at 11:13 pm

    Thank you. 🙂



  23. L. Dina on June 15, 2021 at 11:14 pm

    She’s so calm and she tells you relax like there’s no judgement or intimidation which motivates you to wanna give it your best shot instead of feeling discouraged. Realistic I love this!



  24. Katelyn Mendoza on June 15, 2021 at 11:19 pm

    Day 1: Wasn’t as bad as I thought! i’m sweaty but i’m not out of breath!



  25. Woof Awoof on June 15, 2021 at 11:20 pm

    Day 1!



  26. Brei Omelet on June 15, 2021 at 11:21 pm

    Day 1 done Can i do this everyday? Or Once or twice a week only?



  27. Batrisyia Rozli on June 15, 2021 at 11:21 pm

    May I know how many calories burned from this work out?



  28. Jaja Raguini on June 15, 2021 at 11:22 pm

    I love this, very calm and true to its promise that it’s beginner friendly. Enjoyable too



  29. Cheri Thomas on June 15, 2021 at 11:22 pm

    This is a great beginner workout! I am over 60 and was able to complete. Love that is is not too time consuming! Fitting 9 minutes into my day is extremely easy, just have to make taking care of yourself a priority!



  30. Jasmeet Kaur on June 15, 2021 at 11:25 pm

    This was my first HIIT workout! Thanks



  31. Codm Forever on June 15, 2021 at 11:26 pm

    this is real i feel pain in my legs



  32. Kailen Garcia Marin on June 15, 2021 at 11:28 pm

    Jesus Is lord



  33. Lacey Riley on June 15, 2021 at 11:29 pm

    I looove thats she is a healthy look!



  34. Latoo Singh on June 15, 2021 at 11:29 pm

    How many days do this



  35. Megan Hughes on June 15, 2021 at 11:30 pm

    Does anyone know roughly how many calories this workout would burn? Thanks!



  36. 8fit on June 15, 2021 at 11:32 pm

    Download our app for more workouts & find us on Instagram! 🙂

    App Sign Up: http://bit.ly/8fit-9min
    Instagram: https://www.instagram.com/8fit/
    Website: https://8fit.com/

    Love, the 8fit Team



  37. Cat Castle on June 15, 2021 at 11:33 pm

    This is really for a beginner, I love it! It’s easy but not too easy, planking was brutal for me and after the bonus round my heart was beating fast! Thank you! I am going to do this regularly!



  38. ij on June 15, 2021 at 11:33 pm

    PLZ someone answer me , how many calories does this workout burns?



  39. LeGX X Hunter on June 15, 2021 at 11:33 pm

    How much calories is this burning



  40. No More Excuses Live Lean on June 15, 2021 at 11:35 pm

    I believe the best gift you can give others is a healthy self.



  41. Cai Edora on June 15, 2021 at 11:38 pm

    Day 1 trying this! Hope is works for meee 🙏



  42. carmin acker on June 15, 2021 at 11:41 pm

    Jesus saves



  43. Aldis Gislason on June 15, 2021 at 11:41 pm

    Thanks for this quick but effective workout!



  44. Amalli Beckham on June 15, 2021 at 11:43 pm

    Thanks, now this is a great beginning workout.



  45. Maria Lourdes Dugeno on June 15, 2021 at 11:44 pm

    Love this. Thank you Emily



  46. Nanny Lopez on June 15, 2021 at 11:46 pm

    This workout got me sweating !



  47. Destiny Styles on June 15, 2021 at 11:46 pm

    does anyone know how many calories this workout burns ?



  48. JR ALFREIN on June 15, 2021 at 11:47 pm

    Thaxxx for the upload im a trucker i did your routine it was great. I can do this by my truck or in beetween the trucks at the truckstop.



  49. Jade Quinn on June 15, 2021 at 11:47 pm

    Wow that really raises my heart beat! Total beginner here and I love this work out, added to my list!!



  50. Jenna Brown on June 15, 2021 at 11:48 pm

    Her: 5 4 3 2 1

    Me: 54321😣😓