9-minute HIIT Workout For Beginners to Start Your Fitness Journey
9-minute HIIT Workout For Beginners to Start Your Fitness Journey
Ready to get started on your health and fitness journey? Try this 9-minute HIIT workout for beginners and download the 8fit app for more workouts you can do at home (and all the yummy, healthy recipes you could possibly imagine).
https://8fit.com/signup/
I REALLY liked this workout. It was short and to the point. But baby, those arm pulses and fast feet?! ๐ณ. I was damn near dead lmao. Good workout though
How many calories does this workout burn? Great workout! ๐
I swear she needs a real timer for the planks. It felt like forever. ๐๐๐
Jesus, she trying to kill me. ๐ญ๐ญ๐ญ
how many calories does this workout burn?
Does anyone know how many calories you can burn from doing this workout?
Wow this is truly a beginners workout perfect for me, thank you very much, iโve been trying to get into cardio but every other video i checked before was too hard for me to complete
What’s the name of the background music?
This definitely hit๐โค๏ธ
Everybody has a story right?! I have always been fit and athletic, but after a hysterectomy surgery about two years ago, I was restricted from any physical exercise for about 3 months. During that time I gain extra 5 pounds. Then covid-19 hit and I was isolated for another three more months. I’ve been overwhelmed with a plethora of other health issues, so being able to exercise has been a challenge.
I went from 125 lb to 140 lbs. I am 5"1, and I know a lot of people don’t think that’s a lot of weight, but it is to me. This is my first time ever trying an HITT exercise routine, and I lasted to the end, including the bonus round. I’m not one to brag, but I feel good being able to finish this workout routine. Thank you so much for posting it.
If I wanna start butt workout and I am doing this workout just to make my body ready for those workouts then for how much days should I do this?
Does this work for men too?
that was nice
I’m sweating ๐ฅต
Very good
Finally a genuine beginner video!
Do it help in body toning ?
I suspect I might have restless leg syndrome, so those ones where you keep your upper half still but your legs are just _going going_ *going* is SO fun!
How often should you do this ?
i love you
https://is.gd/yHnys2 โ(หโฝห)โ
THE GIRLS:18+ ARE
ใฉใคใ้ ไฟกใฎๅ็ทจใใใใจใใงใ(ใใฎๆฅใฎใฉใคใ้ ไฟกใฏใใใชใใใใฐใใฃใใงใใญ!๏ผไธไบบใ่ถ ใใไบบใ่ฆใฆใใใใใญ๏ผ็ฌ๏ผใใฃใฑใไบบๅๆ้ซ๏ผใพใใใฎใซใกใฉๅใๅฟใใงใใ1ใใใใฎใใใญใใญใงใใ๏ผไปๅพใฏๆฐใไปใใชใใจใญ*
๐๐#ไปๅพใฏๆฐใใฉใคใ้ ไฟกใฎๅ็ทจใใ
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Thank you. ๐
She’s so calm and she tells you relax like there’s no judgement or intimidation which motivates you to wanna give it your best shot instead of feeling discouraged. Realistic I love this!
Day 1: Wasn’t as bad as I thought! i’m sweaty but i’m not out of breath!
Day 1!
Day 1 done Can i do this everyday? Or Once or twice a week only?
May I know how many calories burned from this work out?
I love this, very calm and true to its promise that it’s beginner friendly. Enjoyable too
This is a great beginner workout! I am over 60 and was able to complete. Love that is is not too time consuming! Fitting 9 minutes into my day is extremely easy, just have to make taking care of yourself a priority!
This was my first HIIT workout! Thanks
this is real i feel pain in my legs
Jesus Is lord
I looove thats she is a healthy look!
How many days do this
Does anyone know roughly how many calories this workout would burn? Thanks!
Download our app for more workouts & find us on Instagram! ๐
App Sign Up: http://bit.ly/8fit-9min
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Love, the 8fit Team
This is really for a beginner, I love it! It’s easy but not too easy, planking was brutal for me and after the bonus round my heart was beating fast! Thank you! I am going to do this regularly!
PLZ someone answer me , how many calories does this workout burns?
How much calories is this burning
I believe the best gift you can give others is a healthy self.
Day 1 trying this! Hope is works for meee ๐
Jesus saves
Thanks for this quick but effective workout!
Thanks, now this is a great beginning workout.
Love this. Thank you Emily
This workout got me sweating !
does anyone know how many calories this workout burns ?
Thaxxx for the upload im a trucker i did your routine it was great. I can do this by my truck or in beetween the trucks at the truckstop.
Wow that really raises my heart beat! Total beginner here and I love this work out, added to my list!!
Her: 5 4 3 2 1
Me: 54321๐ฃ๐