AHS: Ways to Wellness

By admin | July 26, 2021 |

AHS: Ways to Wellness

Taking care of your health means taking care of your mind too. AHS shares some simple steps you can take to help you improve both your physical and mental health. Check out the AHS Ways to Wellness Mental Health Week Challenge, visit: http://www.albertahealthservices.ca/amh/Page13618.aspx

Posted in Health & Wellness

33 Comments

  1. Scott Martins on July 26, 2021 at 8:57 pm

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  2. Beezahar on July 26, 2021 at 8:58 pm

    Here is a list of all the tips for people who came here from class. (For people who had this question: there are 7 tips to help "wellness")
    1: Be King: Showing kindness can help you and others feel good.
    2: Get Active: Physical activity can improve your mood.
    3: Be Yourself: Appreciating yourself can have a positive impact on your mental health. (For a question some of you might have: Positive self-talk helps build confidence and reduces negative thoughts.)
    4: Practice Gratitude: Being grateful can help develop a positive outlook on life.
    5: Get your groove on: Music soothes the soul.
    6: Eat Healthy Foods: What you eat affects how you feel, eat healthy to feel healthy.
    7: LAUGH: Laughter is medicine for the mind and helps to reduce stress and tension.



  3. Susan Sterling on July 26, 2021 at 9:00 pm

    Great video! Can you please correct the word "practice" though? I didn’t want to share it yet with parents..lol..thank you!



  4. Arav Bhatt on July 26, 2021 at 9:01 pm

    Whos here for PE class ?



  5. What You Need To Know on July 26, 2021 at 9:01 pm

    We’ve published our video about wellness which includes a useful mind map. If you’d like to watch it, click on our logo to visit our YouTube channel.



  6. Eagle on July 26, 2021 at 9:04 pm

    who came here form online class



  7. Decisiones09 on July 26, 2021 at 9:05 pm

    only 4 school but is a good video πŸ™‚



  8. Yohany Cruz-Andres on July 26, 2021 at 9:05 pm

    best video



  9. Maya [VA] on July 26, 2021 at 9:09 pm

    Yum



  10. Harsinland on July 26, 2021 at 9:10 pm

    Well that was fun



  11. Terri Miller on July 26, 2021 at 9:11 pm

    Thank You, I like this video . I’m thinking of becoming An WELLNESS COACH πŸ”ŽπŸ”ŽπŸ˜ŽπŸ˜Ž



  12. Sarah Floresvaldez on July 26, 2021 at 9:16 pm

    Hi



  13. Philip Hoque on July 26, 2021 at 9:16 pm

    Inspirational video.



  14. Mahd Ali on July 26, 2021 at 9:17 pm

    whos here because of their teachers?



  15. N-hanced With Natalie on July 26, 2021 at 9:18 pm

    Wowwww….I love this. I hope to learn more from you to raise awareness here in Africa and grow my channel and enhance lives.Thank you so much.I love your channel



  16. Romeo Benitez on July 26, 2021 at 9:20 pm

    Nice video .viewing 4/25/2019. please subscribe to my channel.



  17. senpaiLixツ#0454 on July 26, 2021 at 9:21 pm

    Any jaguars here?



  18. C Johnson on July 26, 2021 at 9:26 pm

    Yep..and I always have and do these things.. I refuse anyone’s depression to penetrate my aura πŸ˜πŸ™…β€β™‚οΈβ£β£πŸ˜·πŸ€—



  19. Rajendra Mishra on July 26, 2021 at 9:26 pm

    Positive advices thanks add yoga for few minutes



  20. M 3 N U on July 26, 2021 at 9:26 pm

    Thanks this helps alot



  21. Jaidyn Bole on July 26, 2021 at 9:26 pm

    wassup!



  22. Scott Martins on July 26, 2021 at 9:35 pm

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  23. Kishan Gurjar on July 26, 2021 at 9:37 pm

    The best video..😊



  24. Hibaaa on July 26, 2021 at 9:40 pm

    My teacher sent me this



  25. GGamestarr Gaming on July 26, 2021 at 9:40 pm

    this so good



  26. Naushad Shaikh on July 26, 2021 at 9:42 pm

    Thanks for understanding 😊



  27. shadow69266 on July 26, 2021 at 9:48 pm

    It was interesting



  28. 10_Irvan maulana on July 26, 2021 at 9:48 pm

    -we come to know how to improve our physical and mental health
    – I came to know that loving yourself is important
    – always think positive and be a good person

    This is my benefit watching this video

    Edit:eakkk liat komen ini ya..



  29. Molly Coster on July 26, 2021 at 9:49 pm

    πŸ™‚



  30. Timothy Wolford on July 26, 2021 at 9:49 pm

    If u r in Mr Y. or Mrs. Walker’s health class, "wassup!!"



  31. Kapil Maan on July 26, 2021 at 9:51 pm

    This is an amazing video, We tracked down an article about Improving Your Teens Mental Health with Jamie Kromm let’s see https://www.entirestrength.com/improving-your-teens-mental-health-with-jamie-kromm/



  32. Amnas Multy on July 26, 2021 at 9:51 pm

    Wow thanks it’s helped to me πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ’žπŸ’žπŸ’žπŸ’žπŸ’ž



  33. Hi Hi on July 26, 2021 at 9:52 pm

    Mathew Noah and Milan u there?