All About NUTRITION | Balanced Diet Chart | Diet plan in Quarantine Days | Letstute

All About NUTRITION | Balanced Diet Chart | Diet plan in Quarantine Days | Letstute

Hello Friends,
Check out video on “All About Nutrition | Balanced Diet Chart | Diet plan in quarantine Days by Letstute..

In this session you will learn all about nutrition & How to follow a Balanced DIET…!!!

Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day.
Water is an important component of nutrition. Fats, proteins, and carbohydrates are all required. Maintaining key vitamins and minerals are also important to maintaining good health. For pregnant women and adults over 50, vitamins such as vitamin D and minerals such as calcium and iron are important to consider when choosing foods to eat, as well as possible dietary supplements.

I hope you like this Session on “All About Nutrition | Balanced Diet”

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#letstute #nutritiondiet #allaboutnutrition #balanceddietplan

50 Comments

  1. Banny Encinas on June 15, 2021 at 10:52 pm

    Wow! I just found website Agoge Diet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!



  2. Nobita ff on June 15, 2021 at 10:52 pm

    Very nice explanation



  3. healthy life on June 15, 2021 at 10:54 pm

    Nice you



  4. Debon Sangma on June 15, 2021 at 10:55 pm

    Thank you I like it



  5. Health with Vitamin on June 15, 2021 at 10:56 pm

    Don’t skip breakfast.
    Skip dinner if you got late



  6. Priyanka on June 15, 2021 at 10:56 pm

    Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called "Agoge Diet", because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!



  7. go Galway on June 15, 2021 at 10:57 pm

    Good
    Thanks
    #galwaymamatha



  8. Shiksha on June 15, 2021 at 10:59 pm

    Visit *Agoge Diet* and make your own body transfromation!!! I LOST 18kg. Unbelievable! 😀



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    All those likes to help others, please help to subscribe my channel. It won’t cost you anything and I will be much appreciated 😜



  10. Jayoma Joel on June 15, 2021 at 11:02 pm

    Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called *Agoge Diet* really changed my life for the better.



  11. DZ's Learning point on June 15, 2021 at 11:04 pm

    👍



  12. Bibhav nayak BN on June 15, 2021 at 11:06 pm


  13. Chengfu Saechao on June 15, 2021 at 11:07 pm

    I skipped all meals..& than
    I snacked on a bag of
    Chips&drink dietcoke. insanity



  14. Glinda Reynolds on June 15, 2021 at 11:09 pm

    Guys. lost tons of weight doesn’t need to be hard (I used to think it did). I’ll give you some advice right now. Look for a popular diet plan program called Custokebon Secrets (just search it on google). Thanks to it I’ve lost crazy amounts of weight. I probably should not even be talking about it cause I do not want lots of other guys out there running the same game but whatever. I’m just in a excellent mood today so I’ll share the wealth lol.



  15. Crewstor on June 15, 2021 at 11:09 pm

    Not helpfull for me



  16. arrakis on June 15, 2021 at 11:11 pm

    Paid comments



  17. Eberhard Shepardson on June 15, 2021 at 11:13 pm

    When it comes to eating healthy, you must never fall victim to modern day fad diets. Extreme diet plans are a threat for your health, especially ones that seriously restrict your every day nutritional intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should search Okibetonic Secrets on google since it isn’t just another fad diet where you starve yourself.



  18. diggy the gamer on June 15, 2021 at 11:13 pm

    So simple, yet so effective. That’s how would I describe diet plan from "Agoge Diet". Now I belive that simplicity is the key to brilliance.



  19. manoj sahu on June 15, 2021 at 11:14 pm

    Thank you…



  20. Arun Singh on June 15, 2021 at 11:15 pm

    Understandable for me



  21. Letstute on June 15, 2021 at 11:16 pm

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  22. Kiran Pawar on June 15, 2021 at 11:16 pm

    Its help for a good health



  23. Laura Ezeani's healthy living on June 15, 2021 at 11:19 pm

    There is so much informations about diet and weight loss plans no wonder people gets confused, I honestly go for healthy food that are low calorie dense to maintain a caloric deficit for weight loss, I got very testu recipe you could try



  24. Sheridan Schmuff on June 15, 2021 at 11:20 pm

    This video is wonderful! It helps me remember of times when my wife used Custokebon Secrets to get rid of 16 lbs and enjoy being healthy again! Many people wish to lose fat, but we also need to stay healthy and balanced, and that is exactly what Custokebon Secrets given.



  25. Aditya_Developer on June 15, 2021 at 11:21 pm

    i am so happy to see that u didnt put any Animal Product !
    All Vegan
    Go Vegan !!!



  26. shubhangi kolage on June 15, 2021 at 11:21 pm

    No important information just waste of time.



  27. MarkWolfy on June 15, 2021 at 11:22 pm

    Im a kid and from 1-14 years old all ive been eating daily is hatdogs with rice the problem with me is im choosy on food and i cant stop i want to change thats why i came here

    I just wanted to share my storyO(≧∇≦)O



  28. Qiana Long on June 15, 2021 at 11:22 pm

    I notice many people keep on talking about Okibetonic Secrets (just google search it). But Im not sure if it’s good. Have you ever tried using this popular diet plan program?



  29. Duke Bhattacharya on June 15, 2021 at 11:22 pm

    My dad lost 100lbs. I visited Agoge Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.



  30. Mauricio Flowers on June 15, 2021 at 11:25 pm

    Guys, burn fat does not need to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan called Okibetonic Secrets. Seriously, that program has transformed my entire life. I probably should not even be talking about it because I don’t want a bunch of other folks out there running the same "game" but whatever, I am in a great mood today so I’ll share the wealth haha.



  31. SITARA KHATUN on June 15, 2021 at 11:27 pm

    Nice



  32. Kerri Altimus on June 15, 2021 at 11:28 pm

    As expert, I believe Okibetonic Secrets is good way to lost tons of fat. Why don’t you give it a shot? maybe it is going to work for you too.



  33. jvnagakumar on June 15, 2021 at 11:28 pm

    Helpful information👍



  34. Tucky Gindi on June 15, 2021 at 11:29 pm

    This video is definitely fantastic! It helps me recall of times when my wife used Okibetonic Secrets to lose 17 lbs and enjoy being healthy again! Most people would like to lose fat, but we also require to stay healthy, which is what exactly Okibetonic Secrets gifted.



  35. Kaleb Morrisseau on June 15, 2021 at 11:31 pm

    Its still astonish me just how some people have no idea about Okibetonic Secrets although many people using it. Thanks to my personal buddy who told me about this. I’ve lost a lot of weight.



  36. charmaine burn on June 15, 2021 at 11:31 pm

    Anyone know what is Okibetonic Secrets about? I hear many individuals burn their fat with this popular fat burn secrets.



  37. Salman Malik on June 15, 2021 at 11:31 pm

    Fabulous video! Sis, Carry on. All the best!



  38. Alaina Benitez on June 15, 2021 at 11:31 pm

    Does Custokebon Secrets really help to lost crazy amounts of fat? I have learn a lot of good stuff about this popular lose weight diet plan.



  39. Anthony Haywood on June 15, 2021 at 11:32 pm

    Does Custokebon Secrets really help to lost a ton of weight? We have learn a lot of good things about this popular weight loss methods.



  40. Cecille Cecilio on June 15, 2021 at 11:33 pm

    Visit website called Agoge Diet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.



  41. satuun on June 15, 2021 at 11:35 pm

    Justin Bieber Bieber



  42. Tarun Chauhan on June 15, 2021 at 11:37 pm

    Your balanced diet chart is the best diet chart like planet Ayurveda. If I need any diet chart related to anything then I searched for Planet Ayurveda. Their chart gave me fast recovering and also i suggested this to others. Your diet chart is also the same and appears sharable to me.



  43. Mandisa Jwara on June 15, 2021 at 11:39 pm

    I LOST 19LBS IN JUST ONE MONTH. I just followed diet and training plan from website called "Agoge Diet".



  44. Sheetal Kataria on June 15, 2021 at 11:40 pm

    11. Things that can disrupt it are eating sour or spicy foods and spending too much time in the sun. Planet ayurveda has formulated herbal medicines and some lifestyle changes can bring drastic changes in your health.



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  47. Mr M kumar on June 15, 2021 at 11:44 pm

    Sunita



  48. Svetoslav Mitrochenkov on June 15, 2021 at 11:45 pm

    Does Okibetonic Secrets (google it) help me lost lots of fat? I notice many people keep on speaking about this popular fat burn method.



  49. jigneshnevare15 on June 15, 2021 at 11:48 pm

    I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can’t wait to see numbers on scale after 20 more days. I am so excited about this.



  50. JAGOLA JANI STUDIOS on June 15, 2021 at 11:49 pm

    Timepass video