Exercise: Crash Course Study Skills #10
Exercise: Crash Course Study Skills #10
We’re finally to the end of our time together here on Crash Course Study Skills, so this week we’re taking a more holistic approach to being the best learner you can. Part of taking care of your brain is taking care of your whole body, of which your brain is a part. We’re wrapping up this course by outlining some good tips and tricks for maintaining a healthy body, and why it’s such an important part of being a great student.
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Resources:
Spark: The Revolutionary New Science of Exercise and the Brain by Dr. John Ratey: https://www.goodreads.com/book/show/721609.Spark
Thomas’ interview with Dr. John Ratey: https://www.youtube.com/watch?v=A8NxS9yAkeY
More on sea squirts: https://www.psychologytoday.com/blog/choke/201207/how-humans-learn-lessons-the-sea-squirt
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All the videos were interesting, but the trivia in this one was just sublime.
Thanks for this awesome series. I’ll make sure to nudge my students into watching it.
What about continuing this series and giving tips on how to improve our learning process with online courses?
Thank you
Playing PokémonGo on the park while walking the dog is considered exercise by my doctor.
I just finished all the episodes. I love it. I learned alot!
Feel like i taught by liam payne now lmao😂😂
Alan Turing was a runner. Fit mind in a fit body was a Roman ideal.
It’s over…:( Thanks crash course for teaching us how to learn better.
After finishing this series, I made sure to go back through and like every video. They have been the best study skills videos that I’ve ever watched. Thank you!
This is the first crash course I have sat through all the way and taken notes. Thank you so much! I am so excited to pick my next subject tomorrow!
You’re missing a huge one that college students use – study groups! I’d love to see a video on that!
Why did him mentioning figure skating make me feel so validated? 😂
What about too much exercise? I used to train instensely 7 days in the week, due to injury I had to stop. After stopping exercise I noticed a dramatic and noticeable improvement in cognition.
THANK YOU SO MUCH…… YOU REALLY HELP ME ON THE SKILLS PLS DO NOT STOP MAKING VIDEOS. PS I WATCH YOUR YOUTUBE CHANNEL
If only panic & anxiety attacks counted as exercise LOL sure feels like i ran a marathon afterwards
This crash course helped me a lot!
What did the librarian say to the YouTuber?
Read more
keep learning, keep improving and don’t forget to be awesome
Thank you very much for creating this series of videos. After watching 10th video I thought why didn’t I see this earlier in my life. The knowledge you shared can be useful in later part of life too. The animation, the thought bubble, was amazing.
One of the best courses i’ve even learned, so much informations, tips, these materials would benefit everyone who is a constant-learner, not just students, thank you CrashCourse, and thank you Frank for that amazing course <3
where are the otheeers?
This was by far the best series. Thank you.
Crash Course Nutrition? Crash Course Music History/Theory?
does playing the piano count? I freestyle play piano as my morning routine and it does keep my heart rate higher than usual.
can you please do a video about plagiarism? I – by accident- plagiarised one of my homeworks and I was mad I didn’t know what it was and my teacher a lot of students have the same mistake and it would be nice to have tips and/or tricks to avoid it
come back, it’s 2020
It was awsome! thank you a lot for all the information. Some times I think ere in Brazil we are reinventing the wheel to do our work, you are helping us to break this loop of unproductivity. This series was amazing, Congratulations!
Then why nerds look weak ..
i can’t believe it’s over! i’ve learned so much, thank you
So since I have bad memories and have adhd should I do excercise so it could probably help me with my study for a&p it’s my second time taking it
I’d love to see bloopers of this.
Did anybody else remmembered the jogging scene from Dead Poets Society?
oly 10 vids ? it deserve mote support … what a fate
Thanks a lot, really inspiring
I remember when i was in college compare between the semester that have excercise class and non-excercise class it was different I feel power ,attention more ,happy more and my grade was
Thanks for one of the most helpful Crash Course series!
OMG is that the room where that british lady was talking about physics?
Can you make a Crash Course on physical education, exercise and living healthy please?
In tents yoga? Why is doing yoga in a tent better…? ;p
I think they should’ve added nutrition plus Nootropics; Biohacking your own biology in order to enhance cognitive potential. Taking omega-3’s taking a mega threes from fish oil, Drinking l-theanine-rich Matcha tea, caffeine/coffee, natural acetylcholinesterase inhibiters like mint and clove tea/essential oils,. Supplements as vitamins/minerals like C/E, and Magnesium. Meal prep: high protein, medium fat, low carb or the inverse depending on the duration and net energy level needed for a short/long test. You could’ve also added increase oxygen saturation of body during aerobic exercise. Exercise strengthens the heart and diaphragm thereby making your body efficient at circulation, digestion, expression of waste products, as well as changing the microbiome of the gut tract to hoisting more aerobic bacteria. Exercise is like upgrading the engine and the fans in your car. But yes! As a health/kinesiology major, this is grand! I’ve found that aerobic exercise enhances brain function greatly 🙂 The human body was made to do one thing: move! Get some bipedal action!
Then how do you explain Stephen Hawking???
Who’s doing this for their online quarantine classes
I love this series. It’s my favourite crash course.
I really love this series; thank you Thomas!
Uuuh idk why I’m watching at the first week of summer vacation
This was awesome
"Sorry, Professor. I would have turned in my paper, but I ate my own brain like the sea squirt.
Also, I’m kinda stuck to my bed now."
I was right about going to skate before doing my homework 😉 take that mom
Still trying to figure out how to control the weather with my mind.