Exercise List & Names
For online coaching inquires, email me at AlphaFitnessUnited@gmail.com
Music provided by Nick Tesla (soundcloud.com/NickTesla)
Follow me on Instagram @Alpha_Fitness_United
For online coaching inquires, email me at AlphaFitnessUnited@gmail.com
Music provided by Nick Tesla (soundcloud.com/NickTesla)
Follow me on Instagram @Alpha_Fitness_United
Nice bro
So boring video
hey I’m ur new subscriber . hope to see something different from u guys.
Thanks for the show sir
Thanks I appreciate
Useful
Like your emphasis on form! Can clearly see the physical instruction you are putting in your movements. Great x – Ange NZ
Your squat movement is so wrong
3:03
Nice video bro
Very good . Keep it up ๐ช๐
hey @ Alpha can I use this video on my facepage ?
Wait till you go to the gym and forget everything in the video
nice and helpful, but thd music is not right
thanks
Nice post, Extremely helpful!
https://www.fitness-china.com/gym-equipment-names-pictures-prices
Your facepull is so incorrect thatโs a fucking clavicle pull and elbow flared out not good external rotation and hand thumb should go back before your elbows do
Good job bro
Just what youtube needed. All major workouts in one video!
You make Squats to low. It can damage Patellofemoral joint. But generally it was useful.
Very nice combination of words and exercises great.
I needed this video in my life. Thanks for posting.
love those chicken legs
Nice video.But in squats we don’t need to bend too downwards
bruh, you killed that lat pulldown??
Thx
Very useful, thanks
what about sets and recp? somebody please tell me.
Love this video thank u soo much brother u help me much for my gym trainer interview ๐๐ผ๐๐ผ๐๐ผโค๏ธ#respect
supper thanks
Very nice video
https://youtu.be/e2aDcon2DOc
Was searching for a video with all exercises to help me out. Thank you my man.
you are doing all exercises like it’s nothing
Intellect me who thought pull ups and chin ups are same
**SURPRISED PIKACHU FACE**
thanks for telling me how to bench right. Iโve been doing it wrong for a while.
This step are apply to you body it 100% reduce Extra Fat!!!Please see this step>>>https://www.youtube.com/watch?v=N012fnKSf-g&feature=youtu.be
Song name please?๐
Are these all made of rubber?
Am I right?๐๐
Just kidding
Half the names of these were wrong
5:10 Incorrect benching ๐
6:03 thereโs a guy walking around contemplating if he should work out or not ๐
Thanks, awesome quality of showing the proper way. I’m a girl and have been intimidated to touch weights so this helped a lot
calves ?
Thx for this video bro
Extremely helpful! Thank you ๐
ูุงููุชู ูู ูุช ุฌู ููู ููุทูุฉ ุงูููู ุงุช ููุง ุฃุณุชูุฏูุง ุฃูุซุฑ ๐๐ท
You didn’t say what each exercises is for each part of the body
You can tell there’s a lot of joggers in there because they never put the weights back
can that hanging hip twist makes my waist smaller?