50 Comments

  1. Space buddies on July 18, 2021 at 3:22 am

    Nice bro



  2. Mayank Bist on July 18, 2021 at 3:22 am

    So boring video



  3. Jaskaran Singh on July 18, 2021 at 3:23 am

    hey I’m ur new subscriber . hope to see something different from u guys.



  4. Basavaraju Gowda on July 18, 2021 at 3:27 am

    Thanks for the show sir



  5. Bossy liar on July 18, 2021 at 3:28 am

    Thanks I appreciate



  6. Zetsuke4 on July 18, 2021 at 3:31 am

    Useful



  7. Ange W on July 18, 2021 at 3:32 am

    Like your emphasis on form! Can clearly see the physical instruction you are putting in your movements. Great x – Ange NZ



  8. ImFinix on July 18, 2021 at 3:33 am

    Your squat movement is so wrong



  9. Stolen Content on July 18, 2021 at 3:35 am

    3:03



  10. Shadab Ali on July 18, 2021 at 3:37 am

    Nice video bro



  11. Shyam sunder workout on July 18, 2021 at 3:38 am

    Very good . Keep it up 💪👌



  12. Brenney Good Vibes on July 18, 2021 at 3:41 am

    hey @ Alpha can I use this video on my facepage ?



  13. Abbozz Z on July 18, 2021 at 3:42 am

    Wait till you go to the gym and forget everything in the video



  14. Sirus Ebra on July 18, 2021 at 3:43 am

    nice and helpful, but thd music is not right



  15. Jaideep Singh Rawat on July 18, 2021 at 3:44 am

    thanks



  16. NtaiFitness Gym Equipment on July 18, 2021 at 3:46 am


  17. Zetsuke4 on July 18, 2021 at 3:48 am

    Your facepull is so incorrect that’s a fucking clavicle pull and elbow flared out not good external rotation and hand thumb should go back before your elbows do



  18. RAJ VERMA on July 18, 2021 at 3:48 am

    Good job bro



  19. Noobsie on July 18, 2021 at 3:49 am

    Just what youtube needed. All major workouts in one video!



  20. Jonas Šivickis on July 18, 2021 at 3:49 am

    You make Squats to low. It can damage Patellofemoral joint. But generally it was useful.



  21. Gajendra Mahawar on July 18, 2021 at 3:50 am

    Very nice combination of words and exercises great.



  22. Lana Pipkins on July 18, 2021 at 3:50 am

    I needed this video in my life. Thanks for posting.



  23. Testo Tuomine on July 18, 2021 at 3:50 am

    love those chicken legs



  24. Nivedita Saikia on July 18, 2021 at 3:51 am

    Nice video.But in squats we don’t need to bend too downwards



  25. Youssef on July 18, 2021 at 3:52 am

    bruh, you killed that lat pulldown??



  26. MuckyCharms on July 18, 2021 at 3:52 am

    Thx



  27. Quirky Purple on July 18, 2021 at 3:53 am

    Very useful, thanks



  28. Md Faizur Rahman on July 18, 2021 at 3:54 am

    what about sets and recp? somebody please tell me.



  29. Parth Barot on July 18, 2021 at 3:56 am

    Love this video thank u soo much brother u help me much for my gym trainer interview 🙏🏼🙏🏼🙏🏼❤️#respect



  30. Nadeem Ahmad Butt on July 18, 2021 at 3:56 am

    supper thanks



  31. varsha kumari on July 18, 2021 at 3:58 am

    Very nice video



  32. Manoj fit over on July 18, 2021 at 3:58 am


  33. Bryan on July 18, 2021 at 3:58 am

    Was searching for a video with all exercises to help me out. Thank you my man.



  34. JITENDRA NAMDEV on July 18, 2021 at 3:59 am

    you are doing all exercises like it’s nothing



  35. VENOM 86 on July 18, 2021 at 4:02 am

    Intellect me who thought pull ups and chin ups are same

    **SURPRISED PIKACHU FACE**



  36. Electric Edge on July 18, 2021 at 4:03 am

    thanks for telling me how to bench right. I’ve been doing it wrong for a while.



  37. Karen Harris on July 18, 2021 at 4:03 am

    This step are apply to you body it 100% reduce Extra Fat!!!Please see this step>>>https://www.youtube.com/watch?v=N012fnKSf-g&feature=youtu.be



  38. Si No on July 18, 2021 at 4:05 am

    Song name please?🙏



  39. Ayush Gupta on July 18, 2021 at 4:05 am

    Are these all made of rubber?
    Am I right?😂😂

    Just kidding



  40. C on July 18, 2021 at 4:06 am

    Half the names of these were wrong



  41. tamatar Tinda on July 18, 2021 at 4:07 am

    5:10 Incorrect benching 👌



  42. So So on July 18, 2021 at 4:09 am

    6:03 there’s a guy walking around contemplating if he should work out or not 😂



  43. Eva Flowers on July 18, 2021 at 4:09 am

    Thanks, awesome quality of showing the proper way. I’m a girl and have been intimidated to touch weights so this helped a lot



  44. Shaan vashishth on July 18, 2021 at 4:11 am

    calves ?



  45. Fitness way by Stephen Mattu Fitness Trainer on July 18, 2021 at 4:12 am

    Thx for this video bro



  46. Dark Blue Nutrition on July 18, 2021 at 4:12 am

    Extremely helpful! Thank you 😊



  47. Fatmah Abdallah on July 18, 2021 at 4:13 am

    ياليتك كملت جميلك ونطقة الكلمات كنا أستفدنا أكثر 😐🌷



  48. yoxos on July 18, 2021 at 4:14 am

    You didn’t say what each exercises is for each part of the body



  49. C on July 18, 2021 at 4:15 am

    You can tell there’s a lot of joggers in there because they never put the weights back



  50. Maze on July 18, 2021 at 4:16 am

    can that hanging hip twist makes my waist smaller?