Fit Facts | Food and Nutrition

Fit Facts | Food and Nutrition

Fit Facts: Food and Nutrition
Believe it or not, snacks can be part of a healthy diet. Smart Snacking helps you avoid over-eating later in the day.

Learn more at www.hopkinsmedicine.org/foodandnutrition

36 Comments

  1. SXT FIT on July 3, 2021 at 2:37 am

    Great video which helped me to reduce my unhealthy snacking



  2. kotov dot in on July 3, 2021 at 2:37 am

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  3. Eric Baxter on July 3, 2021 at 2:40 am

    An early-morning walk is a blessing for the whole day.



  4. StudMufinNick on July 3, 2021 at 2:42 am

    Healthy snacking has always been a thing in my family it keeps you lively!!!



  5. kotov dot in on July 3, 2021 at 2:44 am

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  6. Tracey White on July 3, 2021 at 2:47 am

    Healthy snacking.



  7. n original on July 3, 2021 at 2:50 am

    While you are stuck back in 1998 please bring back Coolio’s jams. We can cure nearly all western disease with this diet: breakfast: avocado, egg, fruit, nut (soaked overnight), olive (and oil), coconut. other than this, 100% pastured and wild caught meats and vegetables. Not low fat. NO sweeteners. No grains. No vegetable or seed based fats. Only dairy from A2 countries (or goat dairy). If you are fighting disease or obesity look into a very low carb diet to induce ketosis with maintenance through intermittent fasting. You’re welcome Johns Hopkins.



  8. Angela Hall on July 3, 2021 at 2:50 am

    nutrition



  9. Allen Bradley Vendivil on July 3, 2021 at 2:53 am

    0:02 – 0:31



  10. Charlie Lantz on July 3, 2021 at 2:53 am

    Good video. One crucial step that this video left out is that in order to feel fuller, you gotta eat slower. A good way to do this is by focusing on the flavor and eliminating distractions. As well as tuning into your physical hunger cues, as well as fullness cues.



  11. Madhavbhai Patel on July 3, 2021 at 2:57 am

    Can i use this video with my voice in my one channel.
    It’s related to education 🎓



  12. Melinda Shaffer on July 3, 2021 at 3:00 am

    My favorite nutrition is Protein and yes I can admit I do intend to eat a lot of food and be greedy all the time but maybe I shouldn’t care because my body needs nutrition has much as it needs.



  13. kotov dot in on July 3, 2021 at 3:01 am

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  14. Fanzy_Felix on July 3, 2021 at 3:02 am

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  15. KaShae Carpenter on July 3, 2021 at 3:02 am

    Very good ideas to start off with healthy ways of snacking, and can also be incorparted with daily main meals, for an even more healthier way of eating.



  16. kotov dot in on July 3, 2021 at 3:05 am

    BEST FREE TOOLS & FOOD FOR EVERYONE are on my website



  17. kotov dot in on July 3, 2021 at 3:06 am

    Kanye West called me DIET PRADA. Best ever FREE TOOLS & FOOD are on my website



  18. Arthur Snow on July 3, 2021 at 3:06 am

    Healthy snacking has always been a thing to me.



  19. Scott Hoover on July 3, 2021 at 3:07 am

    Healthy snacking



  20. Tracy Burke on July 3, 2021 at 3:07 am

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    Please feel free to make your purchase; hard copy, or Kindle (e-book) Version, and post an honest review. This will assist me with my revisions, as well as with future projects. Twenty Five (25) percent of all earnings will be donated to charities that support, sustain and enhance human hunger.

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  21. Betty Robinson on July 3, 2021 at 3:08 am

    my body needs nutrition has much as it needs.



  22. Keep Going on July 3, 2021 at 3:13 am

    An early-morning walk is a blessing for the whole day.



  23. Sree Sankar R on July 3, 2021 at 3:13 am

    Good video



  24. Irene Walton on July 3, 2021 at 3:14 am

    My favorite nutrition is Protein



  25. David kowalewski on July 3, 2021 at 3:15 am

    Go organic



  26. kotov dot in on July 3, 2021 at 3:16 am

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  28. kotov dot in on July 3, 2021 at 3:25 am

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  31. 日向ヒナタ on July 3, 2021 at 3:32 am

    Ahh one more thing, don’t forget to exercise and try some yoga stretches in order to relieve stress ~^^



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  34. Kimberly Moore on July 3, 2021 at 3:36 am

    My favorite nutrition is Protein and yes I can admit I do intend to eat a lot of food and be greedy



  35. Imran Khan on July 3, 2021 at 3:36 am

    This video is knoweledlege😃😄🤩😘



  36. Heather Martin on July 3, 2021 at 3:36 am

    Healthy snacking has always been a thing to me.