Full Week Workout Plan At Home With Dumbbells | No Gym Full Body Workout

Full Week Workout Plan At Home With Dumbbells | No Gym Full Body Workout

CONTENT OF VIDEO :-
Full Week Workout Plan At Home With Dumbbells
No Gym Full Body Workout

BUY BEST DUMBBELL CLICK ON LINK

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FULL WEEK WORKOUT PLAN AT HOME FOR
MUSCLES GAIN | FAT LOSS | WEIGHT GAIN

————————————————————-
WORKOUT SCHEDULE FOR A WEEK WITH DUMBBELLS

MONDAY – CHEST
TUESDAY – BACK
WEDNESDAY – BICEP
THURSDAY – TRICEPS & ABS
FRIDAY – SHOULDER (DELTOID)
SATURDAY – LEGS
SUNDAY – REST
————————————————————-

MONDAY

CHEST WORKOUT
(3 SETS OF 12 TO 20 REPS)
—————————————————————
1) PUSH – UPS

2) INCLINE PUSH – UPS

3) DECLINE PUSH – UPS

4) DUMBBELL SCOOP

5) DUMBBELL FLY (FLOOR)
—————————————————————

TUESDAY

BACK WORKOUT
LATS / MID-BACK / LOWER BACK
(3 SETS OF 12 TO 20 REPS)
—————————————————————
1) LAT PULL-DOWN (WIDE GRIP)

2) DUMBBELL DEADLIFT

3) BENT OVER ROW (DUMBBELL)

4) DUMBBELL SHRUG
—————————————————————

WEDNESDAY

BICEPS WORKOUT
(3 SETS OF 12 TO 20 REPS)
—————————————————————
1) DUMBBELL BICEP CURL

2) DUMBBELL HAMMER

3) DUMBBELL REVERSE CURL

4) CONCENTRATION CURL

5) SEATED DUMBBELL WRIST CURL (FOREARMS)
—————————————————————

THURSDAY

TRICEP & ABS WORKOUT
(3 SETS OF 12 TO 20 REPS)
—————————————————————
1) TRICEP BENCH DIPS

2) CLOSE GRIP PUSH – UPS

3) DUMBBELL OVERHEAD EXTENSION

4) DUMBBELL SKULL CRUSHERS (FLOOR)

5) DUMBBELL BENT-OVER KICK BACK
—————————————————————
AFTER TRICEP WORKOUT DO ABS WORKOUT
(3 SETS OF 15 TO 20 REPS)
—————————————————————
1) CRUNCHES

2) SIT – UPS

3) BICYCLE CRUNCHES

4) LYING KNEE RAISES

5) LYING LEG RAISES

6) V – UP

7) HANGING LEG RAISES

8) WEIGHED RUSSIAN TWIST

9) OBLIQUE CRUNCHES

10) SIDE PLANK

11) PLANK (ELBOW)
—————————————————————

FRIDAY

SHOULDERS (DELTOID) WORKOUT
(3 SETS OF 12 TO 20 REPS)
—————————————————————
1) SHOULDER OVERHEAD PRESS

2) DUMBBELL FRONT RAISE

3) DUMBBELL LATERAL RAISE

4) DUMBBELL BENT OVER LATERAL RAISE

5) ARNOLD PRESS (SEATED)

6) DUMBBELL SCOTT PRESS
—————————————————————

SATURDAY

LEGS WORKOUT
(3 SETS OF 12 TO 20 REPS)
—————————————————————
1) DUMBBELL SQUAT

2) WALKING LUNGES

3) DUMBBELL LUNGES

4) SPILT SQUAT

5) STEP UP

6) HIP THRUST

7) CALF RAISE

—————————————————————

SUNDAY

REST TIME TO REBUILD MUSCLES & CONTINUE ON MONDAY .
—————————————————————

By Buddy Fitness Ravi Kumar

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50 Comments

  1. Om Prakash on August 29, 2021 at 11:00 pm

    App name plz



  2. Micheal Meaden on August 29, 2021 at 11:02 pm

    Will this allow me to get the body in the photo? 😁



  3. J H on August 29, 2021 at 11:03 pm

    What a shit video



  4. Sakib Saiim on August 29, 2021 at 11:03 pm

    Warm up??



  5. Robz&Kids on August 29, 2021 at 11:05 pm


  6. Tino Smith on August 29, 2021 at 11:05 pm

    What’s a good alternative to pull ups, I don’t have anything in my apartment to use as a pull up bar.



  7. TECHNO TAMIL on August 29, 2021 at 11:05 pm

    I liked, subscribed,downloaded,saved and I shared u r video with my friends💪🤙



  8. RE Status on August 29, 2021 at 11:06 pm

    New SUBSCRIBER Bhai ❤️❤️



  9. Entrepreneur Promise on August 29, 2021 at 11:07 pm

    It’s 5 Million now



  10. Akshay Hari on August 29, 2021 at 11:07 pm

    If I regularly follow this pattern ,will I get a medium type muscle body



  11. David PrabhuDASari on August 29, 2021 at 11:08 pm

    Weight of the dumbbell?



  12. Sam Mogha on August 29, 2021 at 11:08 pm

    Is this good for cutting???



  13. John Smith on August 29, 2021 at 11:15 pm

    I’m doing this along with 5k training as my cardio, so I’ll come back 3 months from now to tell everyone how it went.



  14. V 2 motivation{Vansh Sachdeva} on August 29, 2021 at 11:15 pm


  15. AYUSH Kumar 47 on August 29, 2021 at 11:16 pm

    Bro please make a video on skinny people and for those people who have high metabolism ,we would really want to know how to gain muscle and mass 🙏🙏🙏



  16. Mr.SUJIT J. BADGUJAR on August 29, 2021 at 11:17 pm

    Thursday is 🔥☠️…



  17. Daniel Dael on August 29, 2021 at 11:18 pm

    What if I don’t have pull up bar? Can I skip those exercise that requires that equipment for the meantime? What do you mean by replaces?



  18. Buddy Fitness Hindi on August 29, 2021 at 11:21 pm

    FULL WEEK WORKOUT PLAN AT HOME
    Full Schedule 0:07
    Important Tips 0:14

    Monday 0:42 Chest Workout
    Tuesday 2:01 Back Workout
    Wednesday 3:06 Biceps Workout
    Thursday 4:31 Triceps & Abs Workout
    Friday 8:16 Shoulder Workout
    Saturday 9:41 Legs Workout
    Sunday 11:35 Rest Day



  19. Young Stoner on August 29, 2021 at 11:22 pm

    Nice



  20. Vansh vanshu on August 29, 2021 at 11:23 pm

    0.7



  21. Oppp Neo 5 on August 29, 2021 at 11:24 pm

    Nice video for all👍👍🔥🔥🔥



  22. Sphinx on August 29, 2021 at 11:25 pm

    Can i build an aesthetic body with this workout?



  23. All in one on August 29, 2021 at 11:28 pm

    Thank you the valuable information 🏋🚴💪



  24. MAHI GAMING on August 29, 2021 at 11:30 pm

    Good video it’s working bro 🔥🔥🔥



  25. VISHNU MOHANAN on August 29, 2021 at 11:31 pm

    Very effective… ❤❤❤



  26. N0C0LD on August 29, 2021 at 11:31 pm

    What should the rest times be



  27. Ajith Kumar on August 29, 2021 at 11:32 pm

    Dumbbell weight plz



  28. Mithlesh kumar diamond dairy on August 29, 2021 at 11:32 pm

    Hi



  29. Muhammad Gidado on August 29, 2021 at 11:33 pm

    Awesome



  30. Sandaru salinda on August 29, 2021 at 11:34 pm

    Is it okay to exercise two muscles per day ?



  31. Darshan Shinde on August 29, 2021 at 11:35 pm

    Is these for intermediate??



  32. Sniper King on August 29, 2021 at 11:36 pm

    These workout do teens boy wrong or Not please reply sir????



  33. Surya Shanmukha Rammohan Rangareddy Chinta on August 29, 2021 at 11:37 pm

    Will it affect height growth ??
    Please reply sir



  34. P4PenGuiN GaMing on August 29, 2021 at 11:38 pm

    Gamercook



  35. Meng Orng on August 29, 2021 at 11:38 pm

    Thanks man



  36. INSANE TITANS FF on August 29, 2021 at 11:39 pm

    Guys you should activate all your muscles in 90 hours so do few exercise and activate all your muscle.



  37. Palamz on August 29, 2021 at 11:39 pm

    this is really helpful to get big



  38. ziyad berriah 2.0 on August 29, 2021 at 11:40 pm

    Why did i not think of this shedule



  39. Gulf jobs on August 29, 2021 at 11:40 pm

    n,



  40. Kiprotich Collins on August 29, 2021 at 11:41 pm

    I like Sunday



  41. Pradip Paul on August 29, 2021 at 11:44 pm

    Best video…..👌👌👌👌



  42. N H A M on August 29, 2021 at 11:44 pm

    Can I gain weight with this workout?



  43. ITS ARSH on August 29, 2021 at 11:46 pm

    best workout video i ever seen in my life 👍👍



  44. Ashish Gupta on August 29, 2021 at 11:46 pm

    Thank you



  45. Delroy Gardner on August 29, 2021 at 11:47 pm

    Make sure you eat at least 4 meals a day if your looking for size



  46. Human Being on August 29, 2021 at 11:48 pm

    Are these exercises enough to do body at home??



  47. Mohit Arora on August 29, 2021 at 11:49 pm

    How many days for ans work out



  48. Jordi lopez on August 29, 2021 at 11:49 pm

    any app android?



  49. Chinmay S Kambli on August 29, 2021 at 11:49 pm

    Very helpful video.
    Systematic and simple.
    This exercises are working well.
    I am having only Dumbbells at home.
    Perfect one for me.
    Everything in one video, that what I was looking for.
    Thanks ❤️🙏🏻👍🏻



  50. telugu comedy on August 29, 2021 at 11:51 pm

    Bro any cardio required before workout everyday