Get Healthy: Healthy Diet | NBC Learn
Get Healthy: Healthy Diet | NBC Learn
Eating a healthy diet is possibly the single most important thing you can do for your health. Do you know what and how much to eat? NBC News Learn, in partnership with Centene Corporation, takes a look at which foods are essential to a growing body and what happens to the food once you eat it. For more “Get Healthy” videos, visit www.nbcnewslearn.com.
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Get Healthy: Healthy Diet | NBC Learn
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Por lo menos el 50% de los carbohidratos deben ser complejos, presentes en la fruta, las hortalizas, las legumbres y los cereales. De todos los azúcares que se ingieran, menos del 10% deben provenir de dulces, bollería industrial o refrescos.
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