Half An Hour Weight Loss – 30 Min Home Workout To Burn Fat
Half An Hour Weight Loss – 30 Min Home Workout To Burn Fat
If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you!
This workout contains simple bodyweight exercises that doesn’t require much space or additional equipment.
Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next!
Good luck and leave me a comment below, tell me if it’s easy or hard for you!
Make sure to subscribe to receive home video workouts 3 times per week! ❤️💪
LoI
Nice exeecise
I just started this today. unfortunately I stopped at 27:00 I could keep going because i was over dehydrated. And my stomach hurt so bad but if God gives me life I will continue this 🙂
AlisiA and Ansi
I do this workout it’s a good workout do more
How many calories can we burn from this workout?
Updating everyday until I pass 4 month of doing this:
Day 1: done hard but I did it
Day 1 done
current weight : 63 kg
goals : 50kg
age 14
height 152 LOLLLL
This music i
gives me
Power& Strong.
هذي التمارين هل يمكن اعتمادها كل يوم او يوم بعد يوم….و النتيجة تظهربعد اي فترة من ممارسة هذي التمارين…لتحسين مظهر الجسم …
I used to do this workout all the time now I wanna work harder on myself
Hi
Hey I’m 10 years old I weigh 101 I’m 4ft 8inches
i need next summer sexy body🤑i think that helps me
How long it take for best results 🤔
Visit *Agoge Diet* and make your own body transfromation!!! I LOST 18kg. Unbelievable! 😀
Weight loss/weight gain /fat loss now ask me how
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As a person who suffers from depression it’s hard to encourage myself to do things like this. But once in a while I’ll get small bursts of energy and it’s just enough for me to do these fun workouts!.
I can only do 5 minutes a day i’m still not giving up
Udks
Is it just me or this is so easy
*quarantine’s got nothin’ on me*
wow big diffrents
waw al love sport
Everyone is going back to school like models lmao🤣
If i have a rectangle body type where most my fat goes to the arms should i do some other arm workout or will this itself help? Pls reply fast.
I have done 2 hours exercise today….i will continue this for next 30 days…….. wish me luck guyss❤️❤️
Day 1 : done
Day 2 : done
I can’t do the last 3….. So i just skip those and did warm down…. 🥴🥴🥴🥴🥴 Dead 😶😶😶 but high intensity and it shakes all parts of our body 🥴🥴🥴 hope for the best…. And hearty wishes to those who doing this…. ❤️
I’m at 12 mins and I quit I’m sorry try again tomorrow it’s just I’m 80 pounds at 10 I want to be like 40 or 30 something
Ok so im thinking of starting this workout tmrw , my weight now is 54 kg , i will update you guys this week🤙
11:00
Is this exercise for only women or men also can do?
Can guys do this excercise?
Every morning i do this. But rashes come in my whole face body scalp. Pls tel me a solution. I love exercise.
Just starting out came across your channel watched a workout at 1st see what they are like definitely going to start doing them every day thank you for making these videos they are easy to follow too
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i love the workout i do them everyday and is so hellpful.
day 7: done
I like this exercise but again again same steps are coming
Oh wow
ok i’m gonna do this every day
day one✔
I used to be so fat but thanks to this workout I am losing weight.
Day 1: No difference everything hurts!
Day: 2 Slight difference
how many calories are burnt in this workout ?
Burpees is very difficult.
How many calories is an average person burning if he does this?
How much calories we can burn with this half an hour workout?
Bro I’m sweatingggggg