Health And Wellness Hacks That Work | Mona Vand

Health And Wellness Hacks That Work | Mona Vand

In todayโ€™s video Iโ€™m sharing 5 wellness hacks that are super easy but involve thinking outside the box ๐Ÿ™‚ From what to drink in order to get a better workout down to removing all labels – I think these tips will be really easy to incorporate but make a HUGE difference! Share your own fav hacks in the comments below so we can all learn from one another ๐Ÿ™‚

๐Ÿ–คOutfit details:
Top (in green): https://shopstyle.it/l/bmtdi
Jeans: https://shopstyle.it/l/bmtdn

๐Ÿ“ฒ Text me to receive personalized tips based on your questions & concerns! 310-359-1656

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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50 Comments

  1. Sheetal Kataria on July 7, 2021 at 2:41 am

    Letโ€™s face it thereโ€™s an overwhelming amount of information on the web about how to get in shape in a healthy way. Its better to go for trusted sources like planet ayurveda who has worked on providing mankind with best medical service and medical supplements.



  2. JULIET on July 7, 2021 at 2:42 am

    ๐Ÿ’•โค๏ธ๐Ÿ™Œ omg yes! the tight leggings/pants affecting my digestion is what I’ve been thinking too Mona! I thought i was the only one. Thanks for the tips gal



  3. Caila K on July 7, 2021 at 2:44 am

    The size of that mug tho…



  4. Golden Tiger Life on July 7, 2021 at 2:45 am

    Turmeric is the corner stone of Ayurvedic Medication.. We have done great research with Ayurveda doctors in India + Researchers at the University of Oklahoma . We have created the 1st Turmeric Lemonade in the world with Bio Active Curcumin. Curcumin is the Medicinal Part of Turmeric that provides huge health benefits to the human body #BodyImmunity #Dailyrecovery ! https://goldentigerlife.com



  5. Lauren Sanchez on July 7, 2021 at 2:46 am

    Thank you for bringing the positivity and light! You motivate and inspire me so much!!!! ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–



  6. Christina Joseph on July 7, 2021 at 2:48 am

    Hi Mona, what’s another alternative to tart cherry juice. Don’t think it’s easily accessible here in Malaysia. Appreciate your advice thx



  7. FitWellBeingLife on July 7, 2021 at 2:49 am

    Thank you for making this video, you made great points about working out!



  8. Clement John on July 7, 2021 at 2:49 am

    Life is always beautiful when you have good health.i have be in pain for almost 2 years had HSV 1&2 and I was lonely and sad luckily I was directed to a very kind and Great Dr uzola on YouTube who helped me cure my HSV 1&2 and today I am free from the virus and very healthy thank you so much Dr uzola you can also place an order for your medication for cure



  9. Billy Sermons on July 7, 2021 at 2:49 am

    I liked your vid so much. I have been trying to search for a YouTube video that really breaks down the topics in this video! ๐Ÿ‘ ๐Ÿฉบ The part at 1:24 is smart. Your content is similar to the videos of Dr Ethan. Doctor Ethan’s demonstrations are totally insightful and I actually learned a lot for my wellness!

    You should check out his YouTube out and give the health enthusiast a like here! โžก๏ธ #DrEthanEducation



  10. armen berejiklian on July 7, 2021 at 2:50 am

    Useful thanks ๐Ÿ‘๐Ÿ˜



  11. Lana Lace on July 7, 2021 at 2:50 am

    Such a pretty outfit! ๐Ÿ’™
    What kinda camera do you use by the way? ๐Ÿ˜š
    I read that celery juice is a good pre-strength training drink and that beet juice is good pre-cardio. What do you think about it? Never heard of drinking watermelon before working out though. Gotta try it, I love watermelon! ๐Ÿ‰



  12. R D on July 7, 2021 at 2:52 am

    Love all these!



  13. 30 Days of Affirmations on July 7, 2021 at 2:53 am

    Meditation is such an important one! I thought it was boring for ages but it really did make a huge difference



  14. Savage With Silas on July 7, 2021 at 2:53 am

    Well said my lady!



  15. Stargazing on July 7, 2021 at 2:56 am

    Watermelon juice for a better pump!



  16. Guus Peters on July 7, 2021 at 2:56 am

    Hello! I enjoyed this. I’ve been trying to look for vid similar to yours that teaches the topics in this video! ๐Ÿ™ŒYour vid is similar to the vids of this smart Doctor Ethan. His explanations are insightful and he really helped me on midterms. He is a respected med student in Europe.

    Go watch his YouTube out and give the doc a like over here! ๐Ÿ‘‰ #DrEthanVideos



  17. alessio oliviero on July 7, 2021 at 2:57 am

    I enjoyed the content! I’ve been trying to research for a video that really educates the stuff in this vid. ๐Ÿ‘ŒYour explanation is like the videos from Doctor Ethan. Doctor’s demonstrations are educational and I really learned a lot for finals. He is an educational Doctor in the UK and he teaches medical school and vaccines.

    You should really see his YT out and give the health enthusiast a subscribe! โžก๏ธ #DrEthanVideos



  18. Asweena Tuladhar on July 7, 2021 at 2:57 am

    Hi Mona, I always love the content you put out there. It has changed my mindset towards food and wellness. What is your taking Collegen supplements?



  19. tamoor ul hassan on July 7, 2021 at 2:57 am

    Again love the dress, love styles, love gestures, a great video again, huge respect



  20. Alejandra Villarroel on July 7, 2021 at 2:58 am

    I loved the video a lot. I’ve been trying to look for vid like yours that informs the stuff in this vid! ๐Ÿ‘ฉโ€โš•๏ธYour tip is like the channel from Doctor Ethan. Dr Ethan’s explanations are actually insightful and I really learned a lot for my practice. He is the helpful Dr in Europe and he explains vaccines.

    You should check out his YouTube out and give the medical student a subscribe! ๐Ÿ‘‰ #DoctorEthanScience



  21. Maria Benjumea on July 7, 2021 at 2:59 am

    Love these tips, pls do more ๐Ÿค—โ˜€๏ธ



  22. myutube on July 7, 2021 at 2:59 am

    Thank you. These are wonderful ideas! ๐Ÿ’•



  23. Lyon Sound on July 7, 2021 at 3:01 am

    Thank you for the workout and health tips. Definitely will be trying them.



  24. Ashley Hollwager on July 7, 2021 at 3:01 am

    LOVE the last tip. And love you my peace and happiness is your content!!!!!!!๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹



  25. Muhammad Ali on July 7, 2021 at 3:02 am

    Hi how are you



  26. Akhtar Hassan on July 7, 2021 at 3:02 am

    Hey Mona can you make a video on weight gain during birth control



  27. Ifa Mj on July 7, 2021 at 3:02 am

    What the hell is tart cherry now and where do you get it. All these exotic ingredients smh.



  28. TIPS 4You on July 7, 2021 at 3:03 am

    A hug to all.๐Ÿ˜Š
    Exercise Tips for That Great Body. Inside this free eBook, you will discover the topics about exercise basics, set your goal and stick to it, get your exercise plan togheter, make sure to warm up,
    incorporate cardio training, use weights, eat healthy and the benefits to a healthy lifestyle other than looking great.
    https://drive.google.com/file/d/17HputjywcGrMM5hlaurOtIA3rzzLt_pn/view?usp=drivesdk



  29. Kate Arndt on July 7, 2021 at 3:06 am

    I wish I knew about that mind body cast study, before knee surgery. I had so much quad atrophy, itโ€™s unreal. ๐Ÿ˜… Also, your tips were so helpful!!



  30. viva2pk on July 7, 2021 at 3:08 am

    ๐Ÿ‘



  31. Ryan Lee on July 7, 2021 at 3:09 am

    I lived with Herpes virus for very long time till I meet Dr Ogbona on YouTube who helped me get rid of it with his herbal medication



  32. Michael Marshall on July 7, 2021 at 3:11 am

    Listen to Miss Lavina’s Journey to Wellness Story!
    Watch & subscribe https://www.youtube.com/watch?v=nvEtCEqBK3Q&t=140s



  33. a6b9fu11 on July 7, 2021 at 3:12 am

    For pre workout , another great drink is beetroot powder for the nitrous oxide effect



  34. MIMvlog on July 7, 2021 at 3:15 am

    "we are human beings and we don’t need to fall into any specific labels"…YES!



  35. Science on July 7, 2021 at 3:16 am


  36. Ruth Santiago on July 7, 2021 at 3:16 am

    ๐Ÿ˜๐Ÿฅฐ๐Ÿ˜ƒ



  37. Gabbyzach on July 7, 2021 at 3:17 am

    Great tips! Love that these are different tips and not the same recycled ones weโ€™ve all heard๐Ÿ˜‚ love the video!



  38. Tania Agar on July 7, 2021 at 3:18 am

    Hey Mona! Do you have a website at all?



  39. Cedrick Bois on July 7, 2021 at 3:19 am

    Hold up 4K!?!?



  40. Medungle on July 7, 2021 at 3:19 am

    All these tips are best



  41. Blessed Madawo on July 7, 2021 at 3:20 am

    Hello van you help on marketing my aloe health products



  42. โ€ขItz Guacamoleโ€ข on July 7, 2021 at 3:20 am

    GYM



  43. LISA on July 7, 2021 at 3:21 am

    This video came on time. I just finished watching Soap Making videos that were just as calming at pinkladybathandbody….โœจ๐Ÿ’ž๐Ÿ’–



  44. Harry Potter on July 7, 2021 at 3:21 am

    Genital herpes is a common sexually transmitted disease, affecting more than 400 million persons worldwide. It is caused by herpes simplex virus (HSV) and characterized by lifelong infection and periodic reactivation, And the medical doctors has been killing us unknowingly to us with the Pills they gave us,it caused us heartburn. Antiviral prophylaxis with acyclovir only helps to reduce your pains, I am recommending you all to herbal remedy today,l was able to get rid of HSV2 totally with herbal medication from DR.Akafa, Take a try of his medication and see for yourself,reach him via contacts: (drakafasolutionhome@gmail.com) God bless you as you pass this information to others



  45. Muhammad Ali on July 7, 2021 at 3:21 am

    I am angry with you



  46. Pooja Majmundar on July 7, 2021 at 3:25 am

    I normally never comment on videos, but I appreciate how Mona puts some thought into her advice, rather than spewing out cliche tips. Great content!



  47. Ja'Anya Gardner on July 7, 2021 at 3:27 am

    Canโ€™t you just eat the watermelon and cherries



  48. iKarenBegg on July 7, 2021 at 3:36 am

    Great tips Mona… would you have a Spotify playlist you’d share



  49. Elveee on July 7, 2021 at 3:36 am

    Love your channel โค๏ธ Thank you for sharing all the healthy hacks.



  50. B.D.A.L premasiri 4755 on July 7, 2021 at 3:37 am

    Download health and wellness picture s via this link
    https://up-load.io/t9sq6hmuio3c