HOW I LOST BACK FAT, 40 POUNDS & BELLY FAT IN 1 MONTH BY CHANGING ONE SIMPLE THING
HOW I LOST BACK FAT, 40 POUNDS & BELLY FAT IN 1 MONTH BY CHANGING ONE SIMPLE THING
Get 20% OFF your built bars today by clicking the link https://builtbar.com/discount/KISHA20 In this video I show you guys how I lost my back fat, belly fat & 40 pounds just by changing one simple thing! this video will help you lose weight with out ever needing to go to the gym.
Tired of being fat?! I post videos on my channel with helpful weight loss tips that will help you jump start your weight loss journey and will have you well on your way to long term weight loss.
MY Name is Kisha,
On July 27th 2016 I started my weight loss journey I documented it here on my YouTube channel for my subscribers to watch, in less then 2 months I lost 33 pounds! then went on to lose a total of 90 pounds in less then 9 months. On my channel you’ll get tones of motivation, health advice, pick me up talks, easy affordable vegan meal ideas, plus more! so many people was inspired by my weight loss journey and wanted to know more about what to ate to lose weight that it inspired me to create my own (FREE) meal plan for weight loss for all of you watching! check it out below.
After my drastic weight loss i had tons of loose skin so i had a tummy tuck, breast reduction, and a bbl, links for those videos are below as well.
Starts here 0:00
How I lost weight 1:36
A winning mindset for weight loss 9:22
(CHECK OUT MY OTHER WEIGHT LOSS VIDEOS BELOW)
if you want to lose weight: watch this https://youtu.be/pakWL0W1bJY
I CHANGED ONE SIMPLE THING AND LOST 40 POUNDS https://youtu.be/G4W3NKnzMks
HOW I LOST 40 POUNDS IN 1 MONTH https://youtu.be/_curCCTbEGY
I LOST 40 POUNDS IN 1 MONTH WITHOUT EXERCISING BY CHANGING ONE SIMPLE THING https://youtu.be/iVjyW12Q92E
WHAT I EAT IN A DAY TO LOSE WEIGHT | INTUITIVE EATING https://youtu.be/tTuUtI5MN_Q
I DRANK CELERY JUICE FOR & DAY AND THIS IS WHAT HAPPENED https://youtu.be/R70DjWyEXok
HOW I LOST 15 POUNDS IN A WEEK DRINKING APPLE CIDER VINEGAR https://youtu.be/hxPBK-ELM20
if you can’t lose weight: watch this https://youtu.be/T6Defq840mo
How i lost 60 pounds during quarantine https://youtu.be/-8w7qUW4c6M
DON’T FORGET to come back for new videos every MONDAY, WEDNESDAY & FRIDAY AT 2PM PST CLICK THE NOTIFICATION BELL SO YOU DON”T MISS ANY VIDEOS.
How I lost 8 pounds in 3 HOURS!!! https://youtu.be/IGPIDxwCXdY
Watch My 33lbs weight loss video: https://youtu.be/vZMGAyV6NM8
Watch My 60lbs weight loss video: https://youtu.be/AtpkgSEfaIc
Watch My what I eat in a day: https://youtu.be/6WuwcHIBras
Watch My 30 day raw vegan challenge playlist: https://www.youtube.com/playlist?list=PLqsKAvbPTSsTd9ZSgX4m4yh8DJLbb7Xiw
CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/kisharose2/
Watch my weight loss Q&A: https://youtu.be/2y6FpMF1sUo
Watch my weight loss tips video: https://youtu.be/AtpkgSEfaIc
Watch my what I eat in a day: https://youtu.be/ITS-ThPK9ds
Watch my what I eat in a day: https://youtu.be/Og60-fi4puo
Watch my what I eat in a day: https://youtu.be/Bsit86Il7mI
Watch my breast reduction vlog: https://youtu.be/3kb7lH8oGiA
Watch Part 2 of my breast reduction vlog: https://youtu.be/6AeH0F-S3eM
Watch my tummy tuck vlog: https://youtu.be/0lBBSK0Z7bM
Watch My Tummy tuck Story: https://youtu.be/Fq91Lz6f5rk
Watch My BBL vlog: https://youtu.be/DOExWCOzeXg
(FREE GIFT BELOW)
below is my FREE meal plan (7 day reset) It includes a getting started video in the video i explain what to expect from this plan, below there’s also a grocery list, along with the meal plan. feel free to print everything out and staple it into book form it’ll make it easy to follow! also below i have tons of weight loss videos that may help you along the way of your weight loss journey.
Diet details:
(GETTING STARTED) WHAT TO EXPECT FROM THE 7 DAY RESET MEAL PLAN: https://youtu.be/fSe0TLOQ5hY
7 DAY RESET PLAN GROCERY SHOPPING LIST: https://files.acrobat.com/a/preview/3ff20c28-9779-491c-bfb9-846e6591e705
ABOUT THE DIET| 7 DAY RESET PLAN WEIGHT LOSS & HEALTH BENEFITS: https://files.acrobat.com/a/preview/e4181ccd-d1fa-4589-b7c3-ca2706b7a546
MENU FOR THE 7 DAY RESET PLAN: https://files.acrobat.com/a/preview/dbf52acf-5ead-47b2-b6bf-2f61e03dd68c
For business inquiries please Email: Kisharose@kiksharose.com
Frequently asked questions
where i live: California
My starting weight: 216 pounds
My current weight: 150 pounds
My height: 5’2
what kind of diet did i eat to lose my weight: Vegan/Plant based diet
how long did it take me to lose all my weight: I loss 90 pounds in less then 9 months
SUBSCRIBE TO MY CHANNEL IF YOU HAVEN’T ALREADY: https://www.youtube.com/channel/UC1XZW95PgBGhtJAA1ek8Vrg?view_as=subscriber intermittent fasting weight loss
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Loved “trickerization”
Wow already you’re Motivate me and I haven’t watched the video yet I need to start today I’m so excited to start God bless you
Loving the results…. n the process is all natual
Weight 220 Goal155
New Subscriber ! Clear, direct and concise information ❤️
Thank you love! God bless 😘
Hey Boo’s!
Implement these tips and exercises and I guarantee you will see results!! Don’t forget to leave me some good vibes in the comments!🌹 ps: here’s a follow up video to this video! https://youtu.be/FsTudWDhVIw
No I can’t stop SALT I want back fat gone I was try surgery to expensive . And I have back problems sciatica in arthritis in my lower spine it rough some day for me with pain but I got to do some I’m just putting on the weight, since I’ve been in quarantine I don’t want to come out of it looking unrecognizable
You are a sweet girl, I love your vibe and discipline!
I really appreciate Dr Oziengbe on YouTube I was able to get rid of my PCOS with the herbal medicine I order from Dr Oziengbe
Ms. Rose 🌹 @kisha Rose I am 4’10 &a half! I have big breast & I lost 40+ pounds and was a lil 💣 shell! My car 🚘 broke down & I couldn’t get around or out and I put on 40 + pounds & anyone person listening 👂🏻 I am afraid of everything. I want to lose wait but I am scared to over due it because I am asthmatic I jut want something to work!
"Skinty" 💀
I need help i have put on so much weight during lock down as i had to sheild
🌬🌬🌬 I wz waiting f🤭r the sale pitch. After a certain age u should be tired stuffing bad f👀d down yr darn thr🤢at.
That bed!!! I would make 10 babies there 😜
Don’t take ANNNYYYYYYY abvice from ANYONE that isn’t a professional GUYS!!!!
Hi! Okay I’m gonna give it a go 👀 … positive vibes up 👀
Ahhhh. I was leary at first, but now I’m not. I LIKE U! Thx for the content girlfriend! I 👍🏼
CAN SOMEONE LET ME KNOW IF THIS WORKS PLEASE
💗💗💗💗
Jesus loves you and died so you can have eternal life. Repent and turn to him because He is coming soon! Love you!
Good ininformation.thank you for sharing.https://youtu.be/LK2eBa7eNJA
What sweatband did you use?
Damn man, I love salt, but that pink salts fine too, curious though, cause I do wanna work out but I work in a warehouse ten hour shifts and I don’t wanna be dying at work, how did you feel after the work outs you did?
Hi clicked like immediately when you said Sweatband. Ladies this is vital to losing back fat and stomach bloating. It’s effortless just put it on & go.
I DONT BELIEVE THIS. YOUR FACE IS COVERED IN THE BEGINNING OF THE VIDEO AND YOU NOT SHOWING YOUR FULL BODY NOW!!! I ONLY SEE FIT WOMEN FROM HEAD TO TOE AND ITS NOT YOU!🤔 SMH😂🤣😭 GIRL BYE
starting weight 140 pounds
weight goal 100 pounds
5’0 ft
Gon girl 🔥🔥🔥🔥🔥❤️
Day one starts in the morning!
New subscriber I’m trying this 👍🤩
Girl you know dang well you got work done. Stop playing. I can’t believe these women really believe you lost all that naturally. The shade to lie to people for clicks and clout. Everybody is out here getting work done.
6:03
I achieved amazing results with the personalized Agoge diet. Probably the best diet for increasing muscle fast.
Pink Himalayan Salt.💯💯💯💯💯❤️❤️❤️❤️❣️
start weight: 157 (a month and a half ago)
current weight: 139!!!
goal weight: 125
Kisha, how many days a week did you do this?? Thanks! Does anyone know?
You seem to really know your stuff. Does your training videos work on men? I’ve heard a lot of people saying that certain trainings are Better for women vs men/vise versa. I currently am 283 lbs standing about 5”7, 20 yrs of age. And I plan on getting down to 140 lbs by the time of my wedding in May next summer 2022. I need someone genuine that knows what needs to be done. I’m a beginner and trying to learn how to lose this weight. Thx, 🙏🏾
I don’t understand how people with give this video a thumbs down. This video is AWESOME
I hate my back fat so thank you so much.
You are soo right about this. I started in April and have lost over 22 pounds. I’m excited. I have 12 more pounds to go!
You need to put this all on a dvd .wow .
Current weight – 115.7lbs
Goal weight – 110lbs
I am 5’2 by the way!
I can’t do push up at all hurt my back too much.
Can someone give me a website to get the workout tools 😂
honestly i’ve already lost like 10-20 pounds just by cutting myself off from a lot of junk food, and without much exercise. but now i’m around 140-150 my goal is to be around 130-135 but to lose my back fat and the fat around my rib area. i’d also like to lost any pit fat and under arm fat.
Wow so amazing’
Those exercises hurt so much how did you get through it.
I see a doctor at work here what happened to those extra skin I know people that was smaller than you and lost less and skin had skin issues people believe everything now days
I tried to make my own diet, but it didn’t work. I went to *Agoge Diet* and let them create diet plan for me. I am delighted with the result
I wanna loose weight so bad 😭my fat self keep eating