HOW I LOST BACK FAT, 40 POUNDS & BELLY FAT IN 1 MONTH BY CHANGING ONE SIMPLE THING

HOW I LOST BACK FAT, 40 POUNDS & BELLY FAT IN 1 MONTH BY CHANGING ONE SIMPLE THING

Get 20% OFF your built bars today by clicking the link https://builtbar.com/discount/KISHA20 In this video I show you guys how I lost my back fat, belly fat & 40 pounds just by changing one simple thing! this video will help you lose weight with out ever needing to go to the gym.
Tired of being fat?! I post videos on my channel with helpful weight loss tips that will help you jump start your weight loss journey and will have you well on your way to long term weight loss.

MY Name is Kisha,
On July 27th 2016 I started my weight loss journey I documented it here on my YouTube channel for my subscribers to watch, in less then 2 months I lost 33 pounds! then went on to lose a total of 90 pounds in less then 9 months. On my channel you’ll get tones of motivation, health advice, pick me up talks, easy affordable vegan meal ideas, plus more! so many people was inspired by my weight loss journey and wanted to know more about what to ate to lose weight that it inspired me to create my own (FREE) meal plan for weight loss for all of you watching! check it out below.
After my drastic weight loss i had tons of loose skin so i had a tummy tuck, breast reduction, and a bbl, links for those videos are below as well.

Starts here 0:00
How I lost weight 1:36
A winning mindset for weight loss 9:22
(CHECK OUT MY OTHER WEIGHT LOSS VIDEOS BELOW)
if you want to lose weight: watch this https://youtu.be/pakWL0W1bJY
I CHANGED ONE SIMPLE THING AND LOST 40 POUNDS https://youtu.be/G4W3NKnzMks
HOW I LOST 40 POUNDS IN 1 MONTH https://youtu.be/_curCCTbEGY
I LOST 40 POUNDS IN 1 MONTH WITHOUT EXERCISING BY CHANGING ONE SIMPLE THING https://youtu.be/iVjyW12Q92E
WHAT I EAT IN A DAY TO LOSE WEIGHT | INTUITIVE EATING https://youtu.be/tTuUtI5MN_Q
I DRANK CELERY JUICE FOR & DAY AND THIS IS WHAT HAPPENED https://youtu.be/R70DjWyEXok
HOW I LOST 15 POUNDS IN A WEEK DRINKING APPLE CIDER VINEGAR https://youtu.be/hxPBK-ELM20
if you can’t lose weight: watch this https://youtu.be/T6Defq840mo
How i lost 60 pounds during quarantine https://youtu.be/-8w7qUW4c6M

DON’T FORGET to come back for new videos every MONDAY, WEDNESDAY & FRIDAY AT 2PM PST CLICK THE NOTIFICATION BELL SO YOU DON”T MISS ANY VIDEOS.
How I lost 8 pounds in 3 HOURS!!! https://youtu.be/IGPIDxwCXdY
Watch My 33lbs weight loss video: https://youtu.be/vZMGAyV6NM8
Watch My 60lbs weight loss video: https://youtu.be/AtpkgSEfaIc
Watch My what I eat in a day: https://youtu.be/6WuwcHIBras

Watch My 30 day raw vegan challenge playlist: https://www.youtube.com/playlist?list=PLqsKAvbPTSsTd9ZSgX4m4yh8DJLbb7Xiw

CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/kisharose2/

Watch my weight loss Q&A: https://youtu.be/2y6FpMF1sUo

Watch my weight loss tips video: https://youtu.be/AtpkgSEfaIc

Watch my what I eat in a day: https://youtu.be/ITS-ThPK9ds

Watch my what I eat in a day: https://youtu.be/Og60-fi4puo

Watch my what I eat in a day: https://youtu.be/Bsit86Il7mI

Watch my breast reduction vlog: https://youtu.be/3kb7lH8oGiA

Watch Part 2 of my breast reduction vlog: https://youtu.be/6AeH0F-S3eM

Watch my tummy tuck vlog: https://youtu.be/0lBBSK0Z7bM

Watch My Tummy tuck Story: https://youtu.be/Fq91Lz6f5rk

Watch My BBL vlog: https://youtu.be/DOExWCOzeXg
(FREE GIFT BELOW)
below is my FREE meal plan (7 day reset) It includes a getting started video in the video i explain what to expect from this plan, below there’s also a grocery list, along with the meal plan. feel free to print everything out and staple it into book form it’ll make it easy to follow! also below i have tons of weight loss videos that may help you along the way of your weight loss journey.

Diet details:

(GETTING STARTED) WHAT TO EXPECT FROM THE 7 DAY RESET MEAL PLAN: https://youtu.be/fSe0TLOQ5hY

7 DAY RESET PLAN GROCERY SHOPPING LIST: https://files.acrobat.com/a/preview/3ff20c28-9779-491c-bfb9-846e6591e705

ABOUT THE DIET| 7 DAY RESET PLAN WEIGHT LOSS & HEALTH BENEFITS: https://files.acrobat.com/a/preview/e4181ccd-d1fa-4589-b7c3-ca2706b7a546

MENU FOR THE 7 DAY RESET PLAN: https://files.acrobat.com/a/preview/dbf52acf-5ead-47b2-b6bf-2f61e03dd68c

For business inquiries please Email: Kisharose@kiksharose.com

Frequently asked questions
where i live: California
My starting weight: 216 pounds
My current weight: 150 pounds
My height: 5’2
what kind of diet did i eat to lose my weight: Vegan/Plant based diet
how long did it take me to lose all my weight: I loss 90 pounds in less then 9 months

SUBSCRIBE TO MY CHANNEL IF YOU HAVEN’T ALREADY: https://www.youtube.com/channel/UC1XZW95PgBGhtJAA1ek8Vrg?view_as=subscriber intermittent fasting weight loss
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50 Comments

  1. Kimberlee Anthony on August 27, 2021 at 10:53 pm

    Loved “trickerization”



  2. kim ingram on August 27, 2021 at 10:55 pm

    Wow already you’re Motivate me and I haven’t watched the video yet I need to start today I’m so excited to start God bless you



  3. Natz Ville on August 27, 2021 at 10:55 pm

    Loving the results…. n the process is all natual



  4. Darkskin_TheeGoal on August 27, 2021 at 10:55 pm

    Weight 220 Goal155



  5. Ari Divinity on August 27, 2021 at 10:56 pm

    New Subscriber ! Clear, direct and concise information ❤️



  6. Nathalie Trejo on August 27, 2021 at 10:56 pm

    Thank you love! God bless 😘



  7. KISHA ROSE on August 27, 2021 at 10:58 pm

    Hey Boo’s!
    Implement these tips and exercises and I guarantee you will see results!! Don’t forget to leave me some good vibes in the comments!🌹 ps: here’s a follow up video to this video! https://youtu.be/FsTudWDhVIw



  8. Mary Wilson on August 27, 2021 at 10:59 pm

    No I can’t stop SALT I want back fat gone I was try surgery to expensive . And I have back problems sciatica in arthritis in my lower spine it rough some day for me with pain but I got to do some I’m just putting on the weight, since I’ve been in quarantine I don’t want to come out of it looking unrecognizable



  9. Isabel Haight on August 27, 2021 at 11:00 pm

    You are a sweet girl, I love your vibe and discipline!



  10. Jenny Davids on August 27, 2021 at 11:00 pm

    I really appreciate Dr Oziengbe on YouTube I was able to get rid of my PCOS with the herbal medicine I order from Dr Oziengbe



  11. Nique Naqs on August 27, 2021 at 11:01 pm

    Ms. Rose 🌹 @kisha Rose I am 4’10 &a half! I have big breast & I lost 40+ pounds and was a lil 💣 shell! My car 🚘 broke down & I couldn’t get around or out and I put on 40 + pounds & anyone person listening 👂🏻 I am afraid of everything. I want to lose wait but I am scared to over due it because I am asthmatic I jut want something to work!



  12. Kettlebell Queen on August 27, 2021 at 11:01 pm

    "Skinty" 💀



  13. lou uk on August 27, 2021 at 11:04 pm

    I need help i have put on so much weight during lock down as i had to sheild



  14. J/ Banks on August 27, 2021 at 11:04 pm

    🌬🌬🌬 I wz waiting f🤭r the sale pitch. After a certain age u should be tired stuffing bad f👀d down yr darn thr🤢at.



  15. Jay T on August 27, 2021 at 11:05 pm

    That bed!!! I would make 10 babies there 😜



  16. Flow :0 on August 27, 2021 at 11:06 pm

    Don’t take ANNNYYYYYYY abvice from ANYONE that isn’t a professional GUYS!!!!



  17. Tricé Marié on August 27, 2021 at 11:07 pm

    Hi! Okay I’m gonna give it a go 👀 … positive vibes up 👀



  18. ChicGoddessMoneé on August 27, 2021 at 11:12 pm

    Ahhhh. I was leary at first, but now I’m not. I LIKE U! Thx for the content girlfriend! I 👍🏼



  19. Phaltibee Palestine on August 27, 2021 at 11:16 pm

    CAN SOMEONE LET ME KNOW IF THIS WORKS PLEASE



  20. Danielle Guzman on August 27, 2021 at 11:18 pm

    💗💗💗💗



  21. Jailah Bryel on August 27, 2021 at 11:19 pm

    Jesus loves you and died so you can have eternal life. Repent and turn to him because He is coming soon! Love you!



  22. Ivonne c Seroney on August 27, 2021 at 11:19 pm

    Good ininformation.thank you for sharing.https://youtu.be/LK2eBa7eNJA



  23. E G on August 27, 2021 at 11:19 pm

    What sweatband did you use?



  24. Samalam C on August 27, 2021 at 11:20 pm

    Damn man, I love salt, but that pink salts fine too, curious though, cause I do wanna work out but I work in a warehouse ten hour shifts and I don’t wanna be dying at work, how did you feel after the work outs you did?



  25. Mia MaccDoll on August 27, 2021 at 11:21 pm

    Hi clicked like immediately when you said Sweatband. Ladies this is vital to losing back fat and stomach bloating. It’s effortless just put it on & go.



  26. ORIGINAL WONDER WOMAN on August 27, 2021 at 11:21 pm

    I DONT BELIEVE THIS. YOUR FACE IS COVERED IN THE BEGINNING OF THE VIDEO AND YOU NOT SHOWING YOUR FULL BODY NOW!!! I ONLY SEE FIT WOMEN FROM HEAD TO TOE AND ITS NOT YOU!🤔 SMH😂🤣😭 GIRL BYE



  27. Learning Journey 30 on August 27, 2021 at 11:21 pm

    starting weight 140 pounds
    weight goal 100 pounds
    5’0 ft



  28. Riley Dawn Official on August 27, 2021 at 11:21 pm

    Gon girl 🔥🔥🔥🔥🔥❤️



  29. Kimberly McCullough- Henry on August 27, 2021 at 11:24 pm

    Day one starts in the morning!



  30. Couponing Crystle on August 27, 2021 at 11:25 pm

    New subscriber I’m trying this 👍🤩



  31. DiamondDizza on August 27, 2021 at 11:26 pm

    Girl you know dang well you got work done. Stop playing. I can’t believe these women really believe you lost all that naturally. The shade to lie to people for clicks and clout. Everybody is out here getting work done.



  32. Vika Feletoa on August 27, 2021 at 11:27 pm

    6:03



  33. Sïbhäb yt on August 27, 2021 at 11:28 pm

    I achieved amazing results with the personalized Agoge diet. Probably the best diet for increasing muscle fast.



  34. Mia MaccDoll on August 27, 2021 at 11:30 pm

    Pink Himalayan Salt.💯💯💯💯💯❤️❤️❤️❤️❣️



  35. bella alves on August 27, 2021 at 11:32 pm

    start weight: 157 (a month and a half ago)
    current weight: 139!!!
    goal weight: 125



  36. Ellen Morrell on August 27, 2021 at 11:33 pm

    Kisha, how many days a week did you do this?? Thanks! Does anyone know?



  37. Nathan Jones on August 27, 2021 at 11:33 pm

    You seem to really know your stuff. Does your training videos work on men? I’ve heard a lot of people saying that certain trainings are Better for women vs men/vise versa. I currently am 283 lbs standing about 5”7, 20 yrs of age. And I plan on getting down to 140 lbs by the time of my wedding in May next summer 2022. I need someone genuine that knows what needs to be done. I’m a beginner and trying to learn how to lose this weight. Thx, 🙏🏾



  38. Nathalie Trejo on August 27, 2021 at 11:34 pm

    I don’t understand how people with give this video a thumbs down. This video is AWESOME



  39. Mary Wilson on August 27, 2021 at 11:34 pm

    I hate my back fat so thank you so much.



  40. Storm Day on August 27, 2021 at 11:34 pm

    You are soo right about this. I started in April and have lost over 22 pounds. I’m excited. I have 12 more pounds to go!



  41. Mary Wilson on August 27, 2021 at 11:35 pm

    You need to put this all on a dvd .wow .



  42. Kooky _MSCpurpleu on August 27, 2021 at 11:36 pm

    Current weight – 115.7lbs
    Goal weight – 110lbs
    I am 5’2 by the way!



  43. Mary Wilson on August 27, 2021 at 11:36 pm

    I can’t do push up at all hurt my back too much.



  44. Legacy Dior on August 27, 2021 at 11:37 pm

    Can someone give me a website to get the workout tools 😂



  45. UwU on August 27, 2021 at 11:39 pm

    honestly i’ve already lost like 10-20 pounds just by cutting myself off from a lot of junk food, and without much exercise. but now i’m around 140-150 my goal is to be around 130-135 but to lose my back fat and the fat around my rib area. i’d also like to lost any pit fat and under arm fat.



  46. Stephan Robert on August 27, 2021 at 11:40 pm

    Wow so amazing’



  47. nadriguez on August 27, 2021 at 11:41 pm

    Those exercises hurt so much how did you get through it.



  48. nickoue pierre Louis on August 27, 2021 at 11:42 pm

    I see a doctor at work here what happened to those extra skin I know people that was smaller than you and lost less and skin had skin issues people believe everything now days



  49. Shabbir Rahman on August 27, 2021 at 11:44 pm

    I tried to make my own diet, but it didn’t work. I went to *Agoge Diet* and let them create diet plan for me. I am delighted with the result



  50. Ptw Quel on August 27, 2021 at 11:45 pm

    I wanna loose weight so bad 😭my fat self keep eating