HOW I TRAIN – Chest + Abs + Cardio Workout by Men's Health Cover Guy

HOW I TRAIN – Chest + Abs + Cardio Workout by Men's Health Cover Guy

Follow Men’s Health Cover guy Weston Boucher through Day 1 of his training eBook, The Year Round 6 Pack “How I Train”, which is a workout focused on chest, abs and cardio.

MENTIONS //

The Year Round 6 Pack Fitness eGuides & FREE Download of HOW TO EAT, TRAIN & SUPPLEMENT LIKE A COVER MODEL!
https://www.westonboucher.com/shop

THE WORKOUT // DAY 1 // CHEST, ABS & CARDIO

CHEST

INCLINE BENCH PRESS OR DUMBBELLS // WARM-UP //
2 SETS OF 20 REPS

SUPERSET #1 //
INCLINE BENCH PRESS // 4 SETS OF 10 – 12 REPS // *PREPARE TO ALTERNATE BAND AND FORTH WITH NEXT EXERCISE, NO RESTING

INCLINE FLYES // DUMBBELLS OR CABLES // 4 SETS OF 10 -12 REPS

SUPERSET #2 //
FLAT CLOSE GRIP BENCH PRESS // DUMBBELL, CABLES OR MACHINE // 4 SETS OF 10 – 12 REPS

FLAT FLYES // DUMBBELL, CABLES OR MACHINE // 4 SETS OF 10 – 12 REPS

ABS

SUPERSET #3 //
MEDICINE BALL CRUNCHES OR AB CRUNCH MACHINE // 6 SETS OF 10 – 12 REPS

HANGING LEG RAISES // 6 SETS OF 10 – 12 REPS

CARDIO
45 MINUTES STEADY STATE OR 20 MINUTES HIIT. SUGGESTIONS ARE SPIN BIKE, TREADMILL, STAIRMASTER, ELLIPTICAL, ROW MACHINE. TARGET FAT BURN HEART RATE BPM’S CAN BE FOUND IN THE “HOW I TRAIN” EBOOK.

SPIN BIKE // MODERATE RESISTANCE FOR 45 MINUTES STEADY STATE, OR HIIT ROUNDS 30 SECONDS ON / OFF, ALTERNATING LOW TO HIGH INTENSITY

TREADMILL // INCLINE ALWAYS AT 15% // SPEEDS 3 – 4 FOR 45 MINUTES STEADY STATE, OR SPEEDS 3 – 8 FOR 30 SECONDS HIIT ROUNDS, ALTERNATING LOW TO HIGH INTENSITY

STAIRMASTER // SPEEDS 6 – 9 FOR 45 MINUTES STEADY STATE, OR SPEEDS 9 – 16 FOR 30 SECONDS HIIT ROUNDS, ALTERNATING LOW TO HIGH INTENSITY

Cardio doesn’t have to be boring! Here are some other options that I’ve filmed that are alternatives to the stationary options above //

CARDIO THAT DOESN’T SUCK:

20 MIN FAT BURN CARDIO WORKOUT:

INSTAGRAM & FACEBOOK //
https://www.instagram.com/westonboucher
https://www.instagram.com/westonboucherfit
https://www.facebook.com/westonboucherofficial
https://www.facebook.com/westonboucherfit

OFFICIAL SITE //
https://www.WestonBoucher.com

SUBSCRIBE to Weston’s channel before you go for free industry tips in future and current videos!

JOIN MY EMAIL LIST //
Male Models Brigade // Modeling & Fitness Resources Newsletter
https://www.westonboucher.com/shop

FAVORITE PRODUCTS // Supplements, Styling, Personal Care & More
https://www.amazon.com/shop/westonboucher

MORE OF MY VIDEOS THAT YOU MIGHT LIKE //

Q & A : You Asked. I Answered. // https://youtu.be/Kpua-AlHvDQ

How To Style Men’s Hair Like A Pro // https://youtu.be/LpQYUZEN5wk

WHAT I EAT IN A DAY // https://youtu.be/gmR1icpO8-M

THE REAL TRUTH ON HOW TO GET 6 PACK ABS //

TOP SUPPLEMENTS FOR MEN’S HEALTH //

HOW TO BECOME A MALE MODEL // The Ultimate Cheat Guide
https://www.westonboucher.com/shop

Detailed sections include:
WHERE TO START
WORKING & SIGNING WITH AGENCIES
HOW TO AUDITION
WHAT TO WEAR
HOW TO BOOK SHOOTS
HOW MUCH YOU CAN EXPECT TO MAKE
DISCOVERING YOUR LOOK
POSING & EXPRESSION BASICS
NETWORKING
HOW TO CREATE YOUR BOOK/PORTFOLIO
COMMERCIAL ACTING TIPS
LOOKING YOUR BEST
PSYCHOLOGY OF MODELING
BASIC DIET & TRAINING TIPS
HOW TO BE SEEN
SUBMISSION & CONTACT INFO TO THE TOP AGENCIES
& MUCH MORE!

A step by step 47 page eBook of firsthand, coveted industry tips to jumpstart your career RIGHT NOW.

ABOUT //
Weston Bouchér is an international male model based out of San Diego & Los Angeles, California. In 8 years, Weston Boucher went from being no one in the modeling industry to going on to work with the likes of iconic brands such as Rolls Royce, Mercedes Benz, Polo, Men’s Health, Harley Davidson, Mastercard, LG, Cadillac, Pottery Barn, Lexus, Martini & Rossi, Southwest Airlines, Ford Motors, Hyundai, Mattel, Lexus, POLO, Overstock.com, ASRV & is represented by 9 different agencies (LA Models, LA Talent, Wilhelmina Miami, Wilhelmina Chicago, Brand Talent, MODA, SLU, InStyle, & Shamon Freitas).

Weston loves beach volleyball, WW2 era motorcycles, classical guitar, health & fitness, photography, travel, humanitarian work, being present, and his numero uno role model is Christ.

“Welcome to my channel! My hope is to share my experiences in the industry and save you from a lot of trial and error while also offering advice that applies to any guy when it comes to style, grooming, health & fitness, and social media growth.” -Weston

VIDEO EDITOR // @cuongcongo

MUSIC(ending song) // https://www.soundcloud.com/Weston-Boucher

50 Comments

  1. Aegianlulz on October 6, 2021 at 8:46 am

    Loving it.. More gym videos please!

  2. TUBESTEAKNIG on October 6, 2021 at 8:46 am

    Where is your tank top from?

  3. Sung Jin Woo on October 6, 2021 at 8:48 am

    Do you do all of these exercises in a single day?

  4. Mad Viking Design on October 6, 2021 at 8:49 am

    I looked for this question but didn’t see it: Do you do Intermittent Fasting? What are your thoughts on that?

  5. robertk2007 on October 6, 2021 at 8:49 am

    I’m so glad my job doesn’t require me to be in shape

  6. The Awkward Man on October 6, 2021 at 8:51 am

    Tatti nhi a rha tatti nhi raha
    itna jor se pada but nikla nhi koi hawa

  7. Andrew Finlayson on October 6, 2021 at 8:53 am

    Thanks for the video Weston 🙂 Quick question. Do you taper your carbs throughout the day? i.e. high carb before training and low in the evening? I’m 6ft 1 190lbs at the moment. Want to get to 195lbs whilst maintaining a reasonable level of bodyfat i.e. no spare tyre! thanks bro

  8. MICHAEL TODD on October 6, 2021 at 8:54 am

    Good content and the breakdown in the description is key. Am looking forward to implementing some of your techniques and patterns. Thanks. Godspeed. Peace, love and joy.

  9. James Wilkinson on October 6, 2021 at 8:55 am

    Are those weights lbs???

  10. Kenny Smith on October 6, 2021 at 8:55 am

    Can you give a tutorial on how to inherit perfect jawline and cheekbones?

  11. Raymond Negron on October 6, 2021 at 8:56 am

    What is ,in your opinion ,a perfect weight?

  12. Thomas on October 6, 2021 at 8:56 am

    No shoulder work?

  13. google name on October 6, 2021 at 8:57 am

    I don’t know about you but I have used google chrome books and purple mattresses and they are garbage. You would have to be a fool to purchase these products. Purple mattresses hurt your body and google chrome books are just junk.

  14. HitMeOnMyPeja on October 6, 2021 at 9:00 am

    his warmup is my whole workout.

  15. arian taghdiri on October 6, 2021 at 9:01 am

    YO Mr Weston I really like your channel and ive been watching your vids for months. I have one question: Im currently fit right now( not fat and not skinny) im 17 and i have stretch marks on my shoulders and my waist. If i try to gain muscle are my stretch marks gonna get worse?

  16. KevinMartin140point6 on October 6, 2021 at 9:02 am

    Super irritating music

  17. Paul Millsaps on October 6, 2021 at 9:02 am

    I like the tank top, where’d you get it?

  18. Aaron Hernandez on October 6, 2021 at 9:03 am

    Best content! You cover all areas of life man, thank you

  19. Mark Maloney on October 6, 2021 at 9:06 am

    What’s the intro song anyone? Great content as well, Weston seems legitimately like a cool dude.

  20. Marlow Harris on October 6, 2021 at 9:08 am

    Awesome workout man keep up the good work!

  21. Dios Youuu on October 6, 2021 at 9:09 am

    Most important tip have good physique genes 🤣 without that you wont look.as good as him

  22. J. Negrete on October 6, 2021 at 9:09 am

    Thanks!

  23. Geoff Bright on October 6, 2021 at 9:10 am

    Hey Weston, question… given your demanding regimen do you ever hit the gym more than once a day? I have done this as I was in my 20s but now at 43 wondering this is a sensible move…even if I feel like I have the energy for it. @synergylive

  24. David Padilla on October 6, 2021 at 9:13 am

    Abs every day?

  25. Black Clam Slammer on October 6, 2021 at 9:14 am

    Cant I just starve?

  26. Muhammad Mohtashim Mateen on October 6, 2021 at 9:15 am

    Seems for 6 pack u r inspired by Jeff athleanx.com cuz all those ab exercises r recommended by him

  27. JacksMagicBean on October 6, 2021 at 9:16 am

    This guy realy knows what he’s doing doing incline instead of flat bench.

  28. Sergio Jaén Lara on October 6, 2021 at 9:17 am

    Hi Weston. How much do you rest between every superset pair?

  29. Myles Broom on October 6, 2021 at 9:17 am

    "Any questions, leave them below I’ll try to get back to you guys"……….. zero responses l8r..

  30. Geroj Mendez on October 6, 2021 at 9:18 am

    Rob

  31. Little Jems on October 6, 2021 at 9:18 am

    Nothing new here.

  32. cacadodo666 on October 6, 2021 at 9:19 am

    So you do 3 45 min cardio sessions😳😳,!

  33. Mojorisin74011 on October 6, 2021 at 9:20 am

    I’m curious what your weight and height are?

  34. little engine on October 6, 2021 at 9:23 am

    hate people that train on benches with no towel. so many times i go up to a bench only to find it splattered with someone elses sweat – so what – I gotta wipe it off with my towel ? How about do a gym etiquette vid

  35. Blake GT. on October 6, 2021 at 9:25 am

    Just 1 question: How you got those massive calfs!!!! omg…. they are amazing! hudge! please show us how!

  36. ahmad aleid on October 6, 2021 at 9:26 am

    Should i choose one of those cardio exercises or i should do them all together!?

  37. Joe Dias on October 6, 2021 at 9:26 am

    Nice man, you’re a great inspiration! Thank you

  38. R R on October 6, 2021 at 9:29 am

    Sir.. I truly say.. That " i naver like to show off""
    Understand…
    😕😕

  39. ilecier on October 6, 2021 at 9:29 am

    An important information is missing and that is how much weight to use for the exercises.

  40. Sung Jin Woo on October 6, 2021 at 9:30 am

    Rip legs workout

  41. JacksMagicBean on October 6, 2021 at 9:30 am

    Can anyone tell where he put his hands on the bar? was it his index finger on the ring or outside of it?

  42. sportsmusiclover on October 6, 2021 at 9:31 am

    Intro. Loud.

  43. frank castellanos on October 6, 2021 at 9:31 am

    you look like steve reeves from hercules 1950s

  44. Geroj Mendez on October 6, 2021 at 9:32 am

    Rob whitehall

  45. Nv on October 6, 2021 at 9:33 am

    Can someone copy and paste this shit to me

  46. gelatosamurai on October 6, 2021 at 9:37 am

    Please stop the gym class music.. It takes your great work down a notch.

  47. Robert Spies on October 6, 2021 at 9:37 am

    I see so many mistakes in that workout but anything is better than nothing

  48. Niesdi on October 6, 2021 at 9:38 am

    man i’ve been binge watching your shit. love you man

  49. Amon Ra on October 6, 2021 at 9:38 am

    Je te verais bien dans le rôle de Leon S.Kennedy dans un remake de Resident Evil…

  50. Norris Horris on October 6, 2021 at 9:39 am

    that music sucks

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