HOW I TRAIN – Chest + Abs + Cardio Workout by Men's Health Cover Guy
HOW I TRAIN – Chest + Abs + Cardio Workout by Men's Health Cover Guy
Follow Men’s Health Cover guy Weston Boucher through Day 1 of his training eBook, The Year Round 6 Pack “How I Train”, which is a workout focused on chest, abs and cardio.
MENTIONS //
The Year Round 6 Pack Fitness eGuides & FREE Download of HOW TO EAT, TRAIN & SUPPLEMENT LIKE A COVER MODEL!
https://www.westonboucher.com/shop
THE WORKOUT // DAY 1 // CHEST, ABS & CARDIO
CHEST
INCLINE BENCH PRESS OR DUMBBELLS // WARM-UP //
2 SETS OF 20 REPS
SUPERSET #1 //
INCLINE BENCH PRESS // 4 SETS OF 10 – 12 REPS // *PREPARE TO ALTERNATE BAND AND FORTH WITH NEXT EXERCISE, NO RESTING
INCLINE FLYES // DUMBBELLS OR CABLES // 4 SETS OF 10 -12 REPS
SUPERSET #2 //
FLAT CLOSE GRIP BENCH PRESS // DUMBBELL, CABLES OR MACHINE // 4 SETS OF 10 – 12 REPS
FLAT FLYES // DUMBBELL, CABLES OR MACHINE // 4 SETS OF 10 – 12 REPS
ABS
SUPERSET #3 //
MEDICINE BALL CRUNCHES OR AB CRUNCH MACHINE // 6 SETS OF 10 – 12 REPS
HANGING LEG RAISES // 6 SETS OF 10 – 12 REPS
CARDIO
45 MINUTES STEADY STATE OR 20 MINUTES HIIT. SUGGESTIONS ARE SPIN BIKE, TREADMILL, STAIRMASTER, ELLIPTICAL, ROW MACHINE. TARGET FAT BURN HEART RATE BPM’S CAN BE FOUND IN THE “HOW I TRAIN” EBOOK.
SPIN BIKE // MODERATE RESISTANCE FOR 45 MINUTES STEADY STATE, OR HIIT ROUNDS 30 SECONDS ON / OFF, ALTERNATING LOW TO HIGH INTENSITY
TREADMILL // INCLINE ALWAYS AT 15% // SPEEDS 3 – 4 FOR 45 MINUTES STEADY STATE, OR SPEEDS 3 – 8 FOR 30 SECONDS HIIT ROUNDS, ALTERNATING LOW TO HIGH INTENSITY
STAIRMASTER // SPEEDS 6 – 9 FOR 45 MINUTES STEADY STATE, OR SPEEDS 9 – 16 FOR 30 SECONDS HIIT ROUNDS, ALTERNATING LOW TO HIGH INTENSITY
Cardio doesn’t have to be boring! Here are some other options that I’ve filmed that are alternatives to the stationary options above //
CARDIO THAT DOESN’T SUCK:
20 MIN FAT BURN CARDIO WORKOUT:
INSTAGRAM & FACEBOOK //
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OFFICIAL SITE //
https://www.WestonBoucher.com
SUBSCRIBE to Weston’s channel before you go for free industry tips in future and current videos!
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FAVORITE PRODUCTS // Supplements, Styling, Personal Care & More
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MORE OF MY VIDEOS THAT YOU MIGHT LIKE //
Q & A : You Asked. I Answered. // https://youtu.be/Kpua-AlHvDQ
How To Style Men’s Hair Like A Pro // https://youtu.be/LpQYUZEN5wk
WHAT I EAT IN A DAY // https://youtu.be/gmR1icpO8-M
THE REAL TRUTH ON HOW TO GET 6 PACK ABS //
TOP SUPPLEMENTS FOR MEN’S HEALTH //
HOW TO BECOME A MALE MODEL // The Ultimate Cheat Guide
https://www.westonboucher.com/shop
Detailed sections include:
WHERE TO START
WORKING & SIGNING WITH AGENCIES
HOW TO AUDITION
WHAT TO WEAR
HOW TO BOOK SHOOTS
HOW MUCH YOU CAN EXPECT TO MAKE
DISCOVERING YOUR LOOK
POSING & EXPRESSION BASICS
NETWORKING
HOW TO CREATE YOUR BOOK/PORTFOLIO
COMMERCIAL ACTING TIPS
LOOKING YOUR BEST
PSYCHOLOGY OF MODELING
BASIC DIET & TRAINING TIPS
HOW TO BE SEEN
SUBMISSION & CONTACT INFO TO THE TOP AGENCIES
& MUCH MORE!
A step by step 47 page eBook of firsthand, coveted industry tips to jumpstart your career RIGHT NOW.
ABOUT //
Weston Bouchér is an international male model based out of San Diego & Los Angeles, California. In 8 years, Weston Boucher went from being no one in the modeling industry to going on to work with the likes of iconic brands such as Rolls Royce, Mercedes Benz, Polo, Men’s Health, Harley Davidson, Mastercard, LG, Cadillac, Pottery Barn, Lexus, Martini & Rossi, Southwest Airlines, Ford Motors, Hyundai, Mattel, Lexus, POLO, Overstock.com, ASRV & is represented by 9 different agencies (LA Models, LA Talent, Wilhelmina Miami, Wilhelmina Chicago, Brand Talent, MODA, SLU, InStyle, & Shamon Freitas).
Weston loves beach volleyball, WW2 era motorcycles, classical guitar, health & fitness, photography, travel, humanitarian work, being present, and his numero uno role model is Christ.
“Welcome to my channel! My hope is to share my experiences in the industry and save you from a lot of trial and error while also offering advice that applies to any guy when it comes to style, grooming, health & fitness, and social media growth.” -Weston
VIDEO EDITOR // @cuongcongo
MUSIC(ending song) // https://www.soundcloud.com/Weston-Boucher
Loving it.. More gym videos please!
Where is your tank top from?
Do you do all of these exercises in a single day?
I looked for this question but didn’t see it: Do you do Intermittent Fasting? What are your thoughts on that?
I’m so glad my job doesn’t require me to be in shape
Tatti nhi a rha tatti nhi raha
itna jor se pada but nikla nhi koi hawa
Thanks for the video Weston 🙂 Quick question. Do you taper your carbs throughout the day? i.e. high carb before training and low in the evening? I’m 6ft 1 190lbs at the moment. Want to get to 195lbs whilst maintaining a reasonable level of bodyfat i.e. no spare tyre! thanks bro
Good content and the breakdown in the description is key. Am looking forward to implementing some of your techniques and patterns. Thanks. Godspeed. Peace, love and joy.
Are those weights lbs???
Can you give a tutorial on how to inherit perfect jawline and cheekbones?
What is ,in your opinion ,a perfect weight?
No shoulder work?
I don’t know about you but I have used google chrome books and purple mattresses and they are garbage. You would have to be a fool to purchase these products. Purple mattresses hurt your body and google chrome books are just junk.
his warmup is my whole workout.
YO Mr Weston I really like your channel and ive been watching your vids for months. I have one question: Im currently fit right now( not fat and not skinny) im 17 and i have stretch marks on my shoulders and my waist. If i try to gain muscle are my stretch marks gonna get worse?
Super irritating music
I like the tank top, where’d you get it?
Best content! You cover all areas of life man, thank you
What’s the intro song anyone? Great content as well, Weston seems legitimately like a cool dude.
Awesome workout man keep up the good work!
Most important tip have good physique genes 🤣 without that you wont look.as good as him
Thanks!
Hey Weston, question… given your demanding regimen do you ever hit the gym more than once a day? I have done this as I was in my 20s but now at 43 wondering this is a sensible move…even if I feel like I have the energy for it. @synergylive
Abs every day?
Cant I just starve?
Seems for 6 pack u r inspired by Jeff athleanx.com cuz all those ab exercises r recommended by him
This guy realy knows what he’s doing doing incline instead of flat bench.
Hi Weston. How much do you rest between every superset pair?
"Any questions, leave them below I’ll try to get back to you guys"……….. zero responses l8r..
Rob
Nothing new here.
So you do 3 45 min cardio sessions😳😳,!
I’m curious what your weight and height are?
hate people that train on benches with no towel. so many times i go up to a bench only to find it splattered with someone elses sweat – so what – I gotta wipe it off with my towel ? How about do a gym etiquette vid
Just 1 question: How you got those massive calfs!!!! omg…. they are amazing! hudge! please show us how!
Should i choose one of those cardio exercises or i should do them all together!?
Nice man, you’re a great inspiration! Thank you
Sir.. I truly say.. That " i naver like to show off""
Understand…
😕😕
An important information is missing and that is how much weight to use for the exercises.
Rip legs workout
Can anyone tell where he put his hands on the bar? was it his index finger on the ring or outside of it?
Intro. Loud.
you look like steve reeves from hercules 1950s
Rob whitehall
Can someone copy and paste this shit to me
Please stop the gym class music.. It takes your great work down a notch.
I see so many mistakes in that workout but anything is better than nothing
man i’ve been binge watching your shit. love you man
Je te verais bien dans le rôle de Leon S.Kennedy dans un remake de Resident Evil…
that music sucks