HOW TO GET STARTED AT THE GYM | 2 ROUTINES + 10 TIPS | Beginner’s Guide to the Gym |
HOW TO GET STARTED AT THE GYM | 2 ROUTINES + 10 TIPS | Beginner’s Guide to the Gym |
Hey guys! Back with another highly requested video on how to get started at the gym as a beginner. This beginner’s guide to the gym will give you some tips on how to get your gym sessions apart of your weekly routine and help you stay focused and dedicated. I’ve also included 2 gym based workout routines to help so you have something to follow when you get started.
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☆ Wearing Gymshark Seamless Leggings ☆
http://gym.sh/Shop-Chloe-Ting
☆ Other related videos ☆
⇨ Booty workout to grow the butt and hips: https://youtu.be/N0sR2fRizYk
⇨ Gym based back workout:
☆ My other links ☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting
☆ Music by ☆
Dyalla: https://soundcloud.com/dyallas
IKSON: https://soundcloud.com/ikson
Chloe can you do follow along videos at the gym?
8:45 lower body
Chloe, is it possible for you to do a video of gym workouts? Thx!❤️
I’m 15 I should go to the gym or not???
I’m here not for the tips.
8:59 lower body routine
12:22 upper body routine
You are so sexy
I love you, thank you for your free programs! <3
2:03 she sounded as if she were from england!! love your voice btw <3
If you start on walking or the stairs how long
I am currently at the gym but tbh im too shy to play sports
I feel that way still after going 6 months now even when I had my person trainer lol. He helped me go consistently because he was holding me accountable with my goals every month we had different ones. I also try to watch videos from my IG influencers I love and I’m like am I doing this right? 😅
For beginners, machine vs free weights what are the pros and cons ? Which one should we begin with ?
On my first day at the gym i went straight to the treadmill to warm up ( I was already experienced) and there was a boy on a machine I wanted to use after. He wasn’t working out he was just sitting there for a half hour. I was constantly looking over to check if he left. I guess he thought I was checking him out because he started to stare at me. Let’s say it was a bit awkward
Thank you Chloe! I was so confused with what to do at the gym since I was worried my combo of workouts wouldn’t work for me and I would waste my time but these seem like some effective workouts with which I can slowly increase the weight and grow stronger. I’ll be needing you for an intermediate guide as well!
Chloe can you make a video on how to be consistent? And get used to the weights?
Awesome tips for beginners! You gave useful advice stuff I didn’t think about, Thanks! 🥰
Thank you Chloe! 😊
shes not even a personal trainer
i have a doubt actually we should do each workout for 1min instead of reps ryt , thn y all r doing in reps each workout i have asked this question everyone but no one answered me to this question atleast u answer me plz say me that each workout should we do for 1min or reps , plz answer me dear plz
She look different..
Wohw..your booty Looks amazing 😮 ♡
I’m glad to know that it’s not just me who is nervous of starting out this is super reassuring 🙂
nose is looking thin … ❤️
TIPS.
Tip #1: Plan Ahead and Research.
Tip #2: Be consistent!
Tip #3: Have playlists that get you pumped up.
Tip#4: Find gym clothes that you like.
Tip #5: Avoid peak hours at first.
Tip #6: Be realistic about results.
Tip#7: Repetition is key.
Tip #8: Let your body rest.
Tip #9: Free weights or machines are both okay- use what’s best for you.
Tip #10: Fuel your body. You feel weak for a reason.
plz answer me anyone
I just started gym and this video definitely help me a lot 😭 thank you
Hello can I do this with 25lbs barbell At home? Im 19 years old and 45+ weight
Absolutely beautiful
U r the gergeous damn🤩🤩🔥
Great video 🥰
08:45
she was 32 years old here she looks so young!
How can i stay mptivated i start but stop after 3 days or i’m not confident arozns people example my boyfriend i cant train with him
hi Chloe can u please make a video for like ppl who want to lose body fat . Like a schedule with weight training and cardio,like what we should do .
Hey babe, could do a video with recommendations for someone that wants to start going to the gym but has really bad knees/surgery? Much love!!🥰
Love you workouts!💓
no entiendo nada pero wa hacer 🌚👍 xd
Love you chloe t
How do you exercise on you period?
I’m about 2 months-ish into going to the gym and I’ve been forcing myself to wear skin-tight leggings because it’s the only thing I see others wear to the gym. I know the tip to dress like you want to seem pretty obvious but I genuinely thought there was no way I could wear good "gym" clothing that was baggy. Maybe I just have to do more research. Leggings for me just isn’t the right thing atm I think
Hi cloe, I’m under pre Male to female transition, so I want to reduce my muscular body. I have a very good arms and forearm, I want my arms and forearms to look like a average female, can you help me how can I achieve it.
Very good point on repetition: many people see repetition as something negative because they don’t know about the mind-body connection Chloe described so well. I don’t agree with the advice about “do not think” – that’s what the brain does. And trying to stop the thoughts will only make the thoughts arise more. It’s the negative thoughts that need to be worked upon: countering them with a neutral thought and two positive thoughts at the gym means you will be working both on your mind and the body.
Shouldn’t both of your legs be 90 degrees when doing lounges?
Hey chloe how are you?
Thank you so much for your content it’s really helpful.
I wanted to ask you, do i first burn fat then build muscles or do i do it both together?
Thank you again
All I have to ask is ladies what do yall wear under your gym legging so you no one noticed the lining of your panties. I can’t figure it out.
I cant go to the gym everyday so do you think it would be okay to do both lower and upper body on the same day and repeat that 3 times a week?
Chloe ting please make workout for reducing big breast. I don’t like it. Genetic problem. everyone who wants it like the comment so Chleo can help us.
The best video ever👏🏻🙏🏻💐
I really want see what u do to ur face so clear