HOW TO RUN LONGER – Home Workout to IMPROVE STAMINA
HOW TO RUN LONGER – Home Workout to IMPROVE STAMINA
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Wondering how to run longer? Or to increase your stamina? Improve your cardio? Well, look no further because this 10 minute, body weight, at home workout will do exactly just that!
It will transform your cardio and stamina while giving you the ability to run faster, and longer than ever before!
How will it do that?
Well, firstly, as a former professional rugby player, this workout is based off the same principles we would use to increase our stamina and improve our running before the World Cup or any other major events.
We would perform HIIT style training (just like this workout) for short durations. That way, we would elevate our heart rate extremely quick while taxing our anaerobic system but also simultaneously improving our aerobic system as well. The best part about this is you can dramatically improve your aerobic (cardio and stamina) abilities without performing hours and hours of exercise and really stressing your body.
If you liked this workout make sure you give a like, comment and TAG ME @leansquad on Instagram when you smash this workout!
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Love and respect from india, this cardio is very helpful in defense forces fitness test.
This is good to improve asthma of course gradually …
Amazing ur talking at same time!!!
in a week how many days should we do dis exercise….
(me casually watching the video thinking is easy for me to do the workout)(me doing the workout) 😰 cant do this any longer
You know you’re watching the right stamina increase video after seeing this guy’s energy
4 mins in and my vision is getting blurry lmao
i’m definitely going to torture my self doing this.
Good going to do it, training for 10k
Day 2: feeling good definitely a hard workout
Me after doing this: jesus is that you?
warning – don’t copy his squat form. make sure your legs are shoulder width apart, toe facing slightly outwards, and your back is going down, almost as if you’re sitting. your knees also shouldn’t go over your feet either!
his method can cause some serious back pain and possible spinal issues in the future. 🙂
Can you please let me know which kinda shoes you are wearing in this workout video? Running shoes or indoor training shoes??
Day 1: finished amazing workout keep updating
Day2: same has above
Day 3: was able to do the entire thing without breaks
Keep updating
I finished the entire workout for the first time ever today! Without any extra breaks. It feels awesome. Do not give up guys!
after doing this for like 5 days i dont even need the rest period
Bro ty soo
Much it’s working
I can feel change 🔥🔥🖤🖤
I loved this workout it killer though😅
Day 1 my body is trembling but got a good feeling PS: I ate chesse butter noodles which help with my body trembling god I hate it
Day1:
Could only do half of it
@leansquad per week how many times i should do this
hello! 🙂 i decided i was going to try to do this for 2 weeks straight and see how much easier it got. im going to begin and will get back to you soon.
day one: OMG. that was the hardest workout I’ve ever in my life. 10/10 difficulty for myself personally. i only stopped for about 5 seconds twice, and i probably didn’t push my hardest. see you tmr. 😭
Man I had to take a dump after this holy 😂😂
Cant feel my legs💀
Who is that making the breath sound behind the camera
Best workout for the day. Suitable for obese. If you could add some workout song would be the best.
This is too much exercise for me
How many calories does this burn ?
1:56
You are the perfect trainer..i was laughing doing this…and all the talking increased my motivation thanks
After 3 min in this video and some warmup exercise I went black 😵. Maybe I started workout after 2 months.
I’m feeling like passing out just watching this
Day one: got it done, took a break in the middle (time I’m writing this) I expect to get through it, but I may not be able to do the end push ups.
That motivating words💯💯
wow this help me thanks brother all respect to you😊
My weight is 116kg and I can do 1 kilometer in 8 minutes
this a good workout man💪🏽
Whats the max i should do of this a week
1:45
Day 1 – It was relatively easy nothing difficult but my heart was beating alt towards the end
Imma be starting this tomorrow, this summer I was just doing the exercises I did in gym class
I felt bad for this man so I hit pause.
Day1- could complete only 6-7 min of the 10 mins
Wanted to get fit recently. But tried this workout for 5 min and i started drooling i had to stop srry random fitness channel.
I’m tired just by looking….
1:56
How many calories does this burn approximately
Thnx bro 👍
This workout is an example of the type of training we would do before the Rugby World Cup or any other major event to greatly increase our cardio, stamina and ability to run for longer. I remember, heading into the 2015 World Cup my stamina and cardio was at an all time high. I felt as though I could run forever without getting tired and it’s because of this high intensity interval style training we performed frequently in the build up to the World Cup. Being able to run for longer doesn’t just mean run longer in your training. This is one of the biggest mistakes runners make. Instead, you need to incorporate functional, high intensity interval style training like I do in this 10 minute body weight workout to really transform your bodies ability to run longer. If you incorporate this workout into your training regime I guarantee you will see a dramatic increase in your cardio and stamina over the coming weeks! Let me know how you enjoyed this workout in the comments!
😘
This is crazy, have been running for about 4-5 times a week (20-30 minutes) but still can’t get it done in day 1