How to Use Gym Equipment | Beginner's Guide

How to Use Gym Equipment | Beginner's Guide

Hello, my loves!
Going to the gym can already be hard enough itself, nevertheless learning how to use any of the equipment! Therefore, I’ve compiled a video of some basic gym equipment most gyms should have.
Know that many machines operate similarly (as you’ll see in the video), so even though I’m not covering all the machines in the entire world, you should be able to successfully work most machines using these same methods.
Always be sure to refer back to the instructions on the machine if you need help and never ever be afraid to ask someone for assistance!
Let’s go chase those gainzzzzzz, babesssss.

How to Use Lower Body Machines | https://youtu.be/YvFWg-oUlG8
How to Use Upper Body Machines | https://youtu.be/l-PyAPFq8k8
How to Use Gym Equipment Free Weights | https://youtu.be/KUJSm4DznM8
How to Use Gym Equipment Cables | https://youtu.be/22AFyTaVs5g

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50 Comments

  1. arz ra on August 26, 2021 at 10:43 pm

    I do 1 hour of weights and end my time with cardio.



  2. Cherrylyn Go on August 26, 2021 at 10:45 pm

    Also avoid being on the phone just like the lady in background 🙄



  3. Kathryn M on August 26, 2021 at 10:48 pm

    Thankyou for this vidyo also one question,for the cable how do you now wich attachment gose with what part of the body you wont to work on?



  4. M J on August 26, 2021 at 10:49 pm

    Lmaoooo opening scene was actually funny



  5. PyserialKiller on August 26, 2021 at 10:49 pm

    Thank you for this vid! I cam here basically to learn the machines names but I also learned how to use it LOL. I don’t want to look dumb in the gym



  6. Aira Masil on August 26, 2021 at 10:49 pm

    All things bright and beautiful,
    All creatures great and small,
    All things wise and wonderful, .
    ‘Twas God that made them all.…



  7. theology school dropout on August 26, 2021 at 10:49 pm

    this was immensely helpful! my second day at the gym is going to go a lot smoother



  8. Dr. Geovanii Health And Medicine on August 26, 2021 at 10:50 pm

    doctor



  9. Chelsea on August 26, 2021 at 10:52 pm

    If you ask other people for help on how to use the machine or how to get a body like theirs would they be offended or annoyed or is this ok to ask



  10. Monique's Lounge on August 26, 2021 at 10:53 pm

    Thank You Naomi!!!



  11. Royal Nursery on August 26, 2021 at 10:53 pm

    Could you please also explain what is the benefit and impact of each machine on our body?



  12. Zander Necaise on August 26, 2021 at 10:54 pm

    I’ve heard the if you don’t know how to use a peice of equipment and it doesnt have instructions or you don’t understand the instructions that you can ask a gym bro who isn’t mid workout. Is this true? Edit: I’m a young guy and wanna know for future reference incase there is no gym bros available.



  13. Arpi Jones on August 26, 2021 at 10:55 pm

    0:23 and I’m already loving you



  14. melody luvkitten on August 26, 2021 at 10:55 pm

    This is actually super helpful!! I’ve been wanting to workout again, but then 2020 and 2021 happened. When everything settles down I’m going to get my first gym membership!!



  15. Caden Johnson on August 26, 2021 at 11:00 pm

    For any males out there all these are great, but my top three for really changing your body are benchpress(no smith machine), squats, and deadlifts.



  16. Alyssa Jhonson on August 26, 2021 at 11:02 pm

    👆👆👆 To anyone reading this, i’m proud of you. 💪❤️



  17. Colandra on August 26, 2021 at 11:03 pm

    I needed this! I went to fitness connection lost as ever!



  18. Ivy Ifeoma on August 26, 2021 at 11:05 pm

    Thank youuu



  19. Natalia Lacow on August 26, 2021 at 11:05 pm

    This video is so helpful when I go to the gym I usually stay on the bikes or treadmill because im scared I will look stupid. Escpecialy as a teen I feel like i have more pressure to look good for school



  20. Brenna Tosh on August 26, 2021 at 11:06 pm

    this is so helpful and exactly what I was looking for!



  21. mimi sunshine on August 26, 2021 at 11:06 pm

    Thank you !



  22. Moni Bevis on August 26, 2021 at 11:06 pm

    I’m just starting I’m skinny too, right now I’m just going at midnight because it’s like only 7 people there, only doing cardio for now, I’m too scared.



  23. GoodNews SendGreat on August 26, 2021 at 11:07 pm

    You English is not understandable in many sentences. Please improve it. Speaking fast does not mean that your English is OK.



  24. Manohar singh 02 on August 26, 2021 at 11:09 pm

    Radha Radha 🙏🙏🙏🙏🙏❤️



  25. Watch or Not on August 26, 2021 at 11:10 pm

    Practical, nicely done



  26. Meowlock on August 26, 2021 at 11:11 pm

    I’m 29 and just got a gym membership for the first time. I have pretty terrible social anxiety, like most people anymore, and even worse body image/self confidence. Gyms are not my thing. I don’t understand any of the machines and have no idea what I’m doing. If it wasn’t for the fact I’m locked into a three month membership I would’ve quit the first day honestly. But I just finished my first week today and having your videos feels like I’m taking a friend with me. Thanks for these. They make me feel a little bit less stressed every time I go in. Good luck everybody!



  27. dodgers411 on August 26, 2021 at 11:12 pm

    Been paying for a membership for a while now but just went today thanks to your vids 👍 same issue didnt know what to work out or how to use machines



  28. Dblove on August 26, 2021 at 11:14 pm

    This was so helpful, I knew a few of the machines but a lot of my urn I didn’t know, thank you for the lesson. 👍



  29. Angelique Blue on August 26, 2021 at 11:16 pm

    i want to say thank you for making this video!



  30. SkooterKooter on August 26, 2021 at 11:17 pm

    thic



  31. Abraham P. on August 26, 2021 at 11:17 pm

    Gracias. Thanks.



  32. 60 Old Fart on August 26, 2021 at 11:21 pm

    There are two ways to learn how to use any gym machine. One is to read the instruction label or ask for help at the front desk. Secondly, is to… passed third grade duh ??



  33. Sara’s Style on August 26, 2021 at 11:22 pm

    Loved this video! So helpful!



  34. Chloe Wong on August 26, 2021 at 11:27 pm

    thank you so much, very useful



  35. DracenaMarginata on August 26, 2021 at 11:27 pm

    THANK YOU! Greetings from Germany



  36. C. R. on August 26, 2021 at 11:29 pm

    Do you have a video on how to use a hyper extension an machine?



  37. Jaden Kim on August 26, 2021 at 11:29 pm

    I’m just scared someone will record me when I’m doing something wrong and then post it on gym fails



  38. Casey Whitehead on August 26, 2021 at 11:30 pm

    Naomi, that was a very sweet thing you did for so many people out there with that fear. It was very informative too. Everyone is trying to get gains, and you just inspired a lot of people to take the leap, and do it. Great job.



  39. maddox on August 26, 2021 at 11:32 pm

    I’m 13 and going to a gym for the first time soon and I’m nervous bc idk what half the stuff is so this kinda helped me I’m still gonna be confused but less confused



  40. Sad Bart on August 26, 2021 at 11:32 pm

    Im new to the gym. But damn, im overhere skinny AF, and everyone so huge lol



  41. Butta_dawg 58 on August 26, 2021 at 11:32 pm

    Lmao, the first scene was how I imagined myself at the gym XD, thanks for the help Naomi! 🙂



  42. FKH on August 26, 2021 at 11:33 pm

    4:10 the seat is way too high for you. This way you are using your shoulders more than your chest.



  43. Naomi Kong on August 26, 2021 at 11:33 pm

    Hey, there! 👋🏼
    Be sure to check out my other videos on how to use gym equipment linked in the description above ❎ that include: "Free Weights", "Cables", "Upper Body Machines", and "Lower Body Machines"!
    ❓If you have any other fitness questions for me, make sure to search the topic you have a question about across my channel to see if I might already have a video about it!
    Have the best day, babes. 💙



  44. Chloë Brown on August 26, 2021 at 11:36 pm

    I’m feeling so confident after watchbthis vid thanks 😊



  45. Muskan Nadaf on August 26, 2021 at 11:37 pm

    I had started to go gym on 25 June I hope after 6 months I can get my body how I want just pray❤️🙏



  46. Guadalupe carbajal on August 26, 2021 at 11:37 pm

    This video was very helpful, thank you so much 💕



  47. reuben manners on August 26, 2021 at 11:40 pm

    Do you have onlyfans?



  48. Lock on August 26, 2021 at 11:40 pm

    I love how im the complete opposite 😭 im more comfy on the machines then the cardio machines smh



  49. Undertaker Luver on August 26, 2021 at 11:40 pm

    Thank god for this. Tired of looking stupid 💀😭



  50. Arnold Panashe Msanzikwa on August 26, 2021 at 11:41 pm

    Goes into gym👉PANIK👉treadmil or bikes