How to Use Gym Equipment | Beginner's Guide
How to Use Gym Equipment | Beginner's Guide
Hello, my loves!
Going to the gym can already be hard enough itself, nevertheless learning how to use any of the equipment! Therefore, I’ve compiled a video of some basic gym equipment most gyms should have.
Know that many machines operate similarly (as you’ll see in the video), so even though I’m not covering all the machines in the entire world, you should be able to successfully work most machines using these same methods.
Always be sure to refer back to the instructions on the machine if you need help and never ever be afraid to ask someone for assistance!
Let’s go chase those gainzzzzzz, babesssss.
How to Use Lower Body Machines | https://youtu.be/YvFWg-oUlG8
How to Use Upper Body Machines | https://youtu.be/l-PyAPFq8k8
How to Use Gym Equipment Free Weights | https://youtu.be/KUJSm4DznM8
How to Use Gym Equipment Cables | https://youtu.be/22AFyTaVs5g
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I do 1 hour of weights and end my time with cardio.
Also avoid being on the phone just like the lady in background π
Thankyou for this vidyo also one question,for the cable how do you now wich attachment gose with what part of the body you wont to work on?
Lmaoooo opening scene was actually funny
Thank you for this vid! I cam here basically to learn the machines names but I also learned how to use it LOL. I don’t want to look dumb in the gym
All things bright and beautiful,
All creatures great and small,
All things wise and wonderful, .
‘Twas God that made them all.β¦
this was immensely helpful! my second day at the gym is going to go a lot smoother
doctor
If you ask other people for help on how to use the machine or how to get a body like theirs would they be offended or annoyed or is this ok to ask
Thank You Naomi!!!
Could you please also explain what is the benefit and impact of each machine on our body?
I’ve heard the if you don’t know how to use a peice of equipment and it doesnt have instructions or you don’t understand the instructions that you can ask a gym bro who isn’t mid workout. Is this true? Edit: I’m a young guy and wanna know for future reference incase there is no gym bros available.
0:23 and I’m already loving you
This is actually super helpful!! I’ve been wanting to workout again, but then 2020 and 2021 happened. When everything settles down I’m going to get my first gym membership!!
For any males out there all these are great, but my top three for really changing your body are benchpress(no smith machine), squats, and deadlifts.
πππ To anyone reading this, iβm proud of you. πͺβ€οΈ
I needed this! I went to fitness connection lost as ever!
Thank youuu
This video is so helpful when I go to the gym I usually stay on the bikes or treadmill because im scared I will look stupid. Escpecialy as a teen I feel like i have more pressure to look good for school
this is so helpful and exactly what I was looking for!
Thank you !
Iβm just starting Iβm skinny too, right now Iβm just going at midnight because itβs like only 7 people there, only doing cardio for now, Iβm too scared.
You English is not understandable in many sentences. Please improve it. Speaking fast does not mean that your English is OK.
Radha Radha πππππβ€οΈ
Practical, nicely done
I’m 29 and just got a gym membership for the first time. I have pretty terrible social anxiety, like most people anymore, and even worse body image/self confidence. Gyms are not my thing. I don’t understand any of the machines and have no idea what I’m doing. If it wasn’t for the fact I’m locked into a three month membership I would’ve quit the first day honestly. But I just finished my first week today and having your videos feels like I’m taking a friend with me. Thanks for these. They make me feel a little bit less stressed every time I go in. Good luck everybody!
Been paying for a membership for a while now but just went today thanks to your vids π same issue didnt know what to work out or how to use machines
This was so helpful, I knew a few of the machines but a lot of my urn I didnβt know, thank you for the lesson. π
i want to say thank you for making this video!
thic
Gracias. Thanks.
There are two ways to learn how to use any gym machine. One is to read the instruction label or ask for help at the front desk. Secondly, is to… passed third grade duh ??
Loved this video! So helpful!
thank you so much, very useful
THANK YOU! Greetings from Germany
Do you have a video on how to use a hyper extension an machine?
I’m just scared someone will record me when I’m doing something wrong and then post it on gym fails
Naomi, that was a very sweet thing you did for so many people out there with that fear. It was very informative too. Everyone is trying to get gains, and you just inspired a lot of people to take the leap, and do it. Great job.
I’m 13 and going to a gym for the first time soon and I’m nervous bc idk what half the stuff is so this kinda helped me I’m still gonna be confused but less confused
Im new to the gym. But damn, im overhere skinny AF, and everyone so huge lol
Lmao, the first scene was how I imagined myself at the gym XD, thanks for the help Naomi! π
4:10 the seat is way too high for you. This way you are using your shoulders more than your chest.
Hey, there! ππΌ
Be sure to check out my other videos on how to use gym equipment linked in the description above β that include: "Free Weights", "Cables", "Upper Body Machines", and "Lower Body Machines"!
βIf you have any other fitness questions for me, make sure to search the topic you have a question about across my channel to see if I might already have a video about it!
Have the best day, babes. π
I’m feeling so confident after watchbthis vid thanks π
I had started to go gym on 25 June I hope after 6 months I can get my body how I want just prayβ€οΈπ
This video was very helpful, thank you so much π
Do you have onlyfans?
I love how im the complete opposite π im more comfy on the machines then the cardio machines smh
Thank god for this. Tired of looking stupid ππ
Goes into gymπPANIKπtreadmil or bikes