How To Use My Fitness Pal To Track Calories And LOSE WEIGHT!

How To Use My Fitness Pal To Track Calories And LOSE WEIGHT!

Hey Guys welcome back to my channel! Today I am going to be giving you an in depth tutorial on how to use my fitness pal so that you can track your calories and lose weight!

We all know that to lose weight we need to be in a calorie deficit, so to make that happen, its a good idea to track your calories. After todays video you are going to know how to use my fitness pal to successfully track your calories and start losing weight now!!

Please leave a like and comment down below if you found this video helpful! Subscribe if you havent already!

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50 Comments

  1. Hanouf Alessa on September 22, 2021 at 12:00 am

    💕💕💕



  2. stargazerbird on September 22, 2021 at 12:05 am

    Thanks babe, I’ve used it for a year and you taught me a lot of new things to do. I agree you mustn’t eat back your calories. Stalled my weight loss when I did. I run and that really does burn a lot on that day so I eat back half if I feel hungry.



  3. Kelley Sussman on September 22, 2021 at 12:05 am

    Thank you this was very helpful



  4. Joy Dunbar on September 22, 2021 at 12:05 am

    Ty u for sharing beautiful girl. <3



  5. Simply Karissa on September 22, 2021 at 12:06 am

    I actually have tried My Fitness Pal a few years ago and then I stopped using it because I fell off the bandwagon. I have since reinstalled it because I want to get my weight in check. I have seen my mom struggle with her weight and I don’t want to get huge and then not be able to get the weight off. My parents both have diabetes and I see how many medications that they are on and I don’t what to have to take medication everyday to manage it



  6. Albana Aliu on September 22, 2021 at 12:06 am

    Hi 👋🏻 ❤️🥰



  7. Megan Reed on September 22, 2021 at 12:06 am

    Thanks Louise! 💗🌸🎀



  8. Andrea Cunningham on September 22, 2021 at 12:07 am

    Thanks girl..🌸🌸🌸🌸🌸



  9. Amanda Davies on September 22, 2021 at 12:09 am

    I’ve heard so much about this app but for me it wouldn’t really work ( I assume), as I don’t have breakfast or lunch, but I think I’d also find it less hassle to just write everything down the old fashioned way ( or remember what I’ve had). Maybe it’s just me being weird 🤷‍♀️



  10. Kelly Trammell on September 22, 2021 at 12:09 am

    LOVE the pink hair😍



  11. Liz Williams on September 22, 2021 at 12:11 am

    Thank you for this, explained so well I now understand how to enter the weights of foods I want. Thanks so much xx



  12. Kate on September 22, 2021 at 12:13 am

    Louise seriously how do you expect us to concentrate with yr gorgeous pink hair. My days!!! 😉🤣🇦🇺



  13. Mary Migas on September 22, 2021 at 12:20 am

    🥗🍓🥙



  14. Louise Bremner on September 22, 2021 at 12:20 am

    I’ve been using MFP for years and love it too. The feature I love is the progress graph. I weigh myself everyday and it’s nice to look back over time and see the trend going down, albeit slow, but steady 😂



  15. zzharia Peters on September 22, 2021 at 12:21 am

    Love the pink on you , looking 😍 xx



  16. Helen Mears on September 22, 2021 at 12:22 am

    Watching this again as I couldn’t remember if you ate back your exercise cals, thinking it’s great advice for the mfp newbies. Wish I’d had this when I started.Your hair is just AMAZING.



  17. Stephanie Vickers on September 22, 2021 at 12:24 am

    This is so helpful thank you! I normally try and do the math when it comes to recipes but now using the recipe maker! I love your channel! Such a inspiration and motivator 💕 x



  18. Shelby Prows on September 22, 2021 at 12:26 am

    Your hair looks absolutely stunning!!



  19. Sofie Lys on September 22, 2021 at 12:26 am

    Thank you very much



  20. belladonna on September 22, 2021 at 12:26 am

    My doctor recommended My Fitness Pal when I told her I wanted to lose weight. I’ve been using it for 8 months & I still learned a couple new things from you. Thanks for the video Louise!



  21. Michaela Schlup on September 22, 2021 at 12:30 am

    🌸🌸🌸🌸🌸



  22. matters of the art on September 22, 2021 at 12:30 am

    Love the new hair! It really suits you and goes well with your skin tone! ❤



  23. Philippa P on September 22, 2021 at 12:32 am

    How do you know what 1 serving is if you create a recipie like how are you supposed to know



  24. Liesl Hallman on September 22, 2021 at 12:33 am

    I lost 70 pounds so far



  25. xoxshazixox on September 22, 2021 at 12:34 am

    Little tip: if you sign into your free account on the webpage via google, it breaks down macros per each meal 😉 x



  26. Saira Mughal on September 22, 2021 at 12:34 am

    I bought the same kitchen scales you have the red salter ones. Just a suggestion but I’d really appreciate a video on how to use them properly. x



  27. KetoCrafty K on September 22, 2021 at 12:34 am

    🌸👍😀



  28. Stephanie Hill on September 22, 2021 at 12:36 am

    ❤ the Pink!!!!



  29. Joy Dunbar on September 22, 2021 at 12:37 am

    Love, love your HAIR,,BEAUTIFUL



  30. Kelsey Smith on September 22, 2021 at 12:39 am

    This is great 😊 however l think the app is different for android vs iphone. I currently have an iPhone and have updated the app and it doesn’t look like this. Similar but not the same. But still a very helpful video!



  31. Jemima Stokes on September 22, 2021 at 12:39 am

    Louise what hair dye do you use love the pink this time ❤



  32. Anna Krithi on September 22, 2021 at 12:39 am

    Such an amazing transformation – really proud to see a woman’s power to be soooo huge! Keep up the excellent work you do and many, many thanks for providing us all with your journey, details, links, tips to help us achieve our goal as you did, much appreciated!!!! You are beautiful, both in and outside, girl! Be well <3



  33. flufftronable on September 22, 2021 at 12:39 am

    loving the hair 🙂



  34. Sarah Louise Tooley on September 22, 2021 at 12:40 am

    Love your hair! Looks amazing xx



  35. tero dziba on September 22, 2021 at 12:41 am

    you look sooooooo pretty



  36. Bexii on September 22, 2021 at 12:42 am

    I use both my fitness pal and Samsung health to track my calories, water intake, exercise, steps etc. I’m doing well so far – lost 10lb in my first month! However, how did you manage the first time you didn’t lose as much as you wanted? My loss has been a good 2-3lb for 4 weeks but on my 5th week I’ve only lost 0.8lb. It’s rather disheartening as nothing has changed foodwise and I walk an average of 20k steps a day, as well a 15-20mins daily cardio. I know not all weeks will be the same but the first time hits hard 🙁
    Not giving up though!



  37. sugarlette86 on September 22, 2021 at 12:45 am

    OMG THANK YOU FOR THIS😃I have been using my fitness pal for the past month and usually when I eat something it’s been just chicken breast and some steamed broccoli I finally made some shiitake noodles stir fry and I was stressing because I didn’t know how to track it so I literally only had a small portion because I didn’t wanna go over my calories thank you so much for this now I will be able to figure out how to track it I had no idea the app did this PS I LOVE YOUR PINK HAIR 💕



  38. Robert Strobel on September 22, 2021 at 12:45 am

    Good information thank you



  39. Sara Fesler on September 22, 2021 at 12:46 am

    Enjoyed your presentation.
    Love your pink hair.



  40. Philippa P on September 22, 2021 at 12:46 am

    I struggle creating recipes inputting everything in and then if I only have like 100gs of it it’s so confusing



  41. tay diane on September 22, 2021 at 12:47 am

    🤩🤩🤩💞💞💞💞 great information!! You look stunning as always.



  42. yogiessex londondubai on September 22, 2021 at 12:49 am

    My MFP doesn’t look like that at all (I’m from UK but in UAE) I don’t have the ‘me’ tab.
    Love the pink hairrrr! 💕



  43. Melanie John on September 22, 2021 at 12:50 am

    So helpful louise! Tq, ure da bomb! Really looking so gorgeous!



  44. K P on September 22, 2021 at 12:52 am

    I use chronometer but basically the same. I love that you focus on eating healthy and counting calories no fad diets! Keep it sustainable!



  45. Misha M on September 22, 2021 at 12:53 am

    Do you measure yourself



  46. Saira Mughal on September 22, 2021 at 12:53 am

    Thank you for this video. I have avoided any calorie trackers due to fear if not knowing how to use it. Watching this video has been really useful. Thank you. 🌺



  47. Ruthy on September 22, 2021 at 12:57 am

    Lovely hair hun xxx



  48. Melissa Gimson on September 22, 2021 at 12:58 am

    Hi, I just found your channel and your videos are so helpful. I am curious whether you chose to cut out alcohol completely when losing weight? Did you substitute different alcoholic drinks that were less calories? This would probably be the hardest for my friends and family to understand socially and I do really enjoy a glass of wine at the end of a day but OMG THE SUGAR AND CALORIES in wine! 😳😭



  49. Vickie Schulze on September 22, 2021 at 12:58 am

    looking gorgeous!!!!



  50. Kathleen Paoli on September 22, 2021 at 12:59 am

    Have you read "The Starch Solution"? I know you were trying intuitive eating without calorie counting- I’m able to do that using Dr. McDougall’s strategies and focusing on low calorie density foods and starches and lost 35lbs so far since January. Thought I’d mention in case it’s a good fit for you too 🙂 love your channel! I’ve been watching for a few months now!