How to Use Resistance Bands; Best Beginner Guide by Bob and Brad. Get Fit & Look Great!
How to Use Resistance Bands; Best Beginner Guide by Bob and Brad. Get Fit & Look Great!
How to Use Resistance Bands; Best Beginner Guide by Bob and Brad. Get Fit & Look Great!
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Bob and Brad demonstrate the best beginner guide on how to use resistance bands.
Interested in learning about the products mentioned in today’s video:
1) Resistance Bands: https://amzn.to/36uqnbr
2) Wall Anchor: https://store.bobandbrad.com
3) Pull Up Bands: https://amzn.to/3qmI4Rv
4) Booyah Stik: https://store.bobandbrad.com
Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
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Fitness:
Resistance Bands: https://amzn.to/36uqnbr
Pull Up Bands: https://amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: https://amzn.to/2G5mXkp
Hanging Handles: https://amzn.to/2RXLVFF
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Stretching:
Booyah Stik: https://store.bobandbrad.com
Stretch Strap: https://amzn.to/3muStbi
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I just got mine in the mail today and I am soooo excited and can’t wait to get everything out of the box and put together and try them out. Quality is the first thing I saw … I love my equipment! Thank you I’m so happy 🙂
Used some bandwith watching this video
My doors are all in corners, so anyone have other anchoring ideas please ? I’m in rented accomodation so can’t put up fixed anchors.
The timing lol, your bands just came in, can’t wait to try this out.
very nerdy. 10/10 subscribed
I love the quotes that start your program. I also love your content and recommend you to lots of folks. You’re the gold standard!
Hi guys! At what length do the resistance levels occur? For example, how far do I need to pull the 15 lb band to actually feel 15 pounds? This is helpful if I want to increase the resistance from, say, 15 to 17 lbs but not 20 lbs, or to start at 10 lbs and not 15 lbs. In other words, I almost feel I should get a weight scale to "calibrate" distances so that I don’t overwork a muscle. Thanks for answering!
Thanks for the ideas…I am hooked . Bands on the run.
14:37 😂 😂 😂
I was always a gym rat. Once the pandemic hit!!! I freaked out, then I said I’m gonna start using resistance bands!!! And now I’m hooked. Love them and I will never return to the gym again. BTW I’m in better shape now than I was when I was lifting weights in the gym.
RESISTANCE BANDS RULE!!
I found you at the recommendation of my last physical therapist. Great information and channel. Love how you have your stuff, your recommendations but also share other options people can do. Shows your real concern is people taking care of their health.
Love the wall anchor system. Thanks for sharing exercises using it. Keep ’em coming. Great video.
You lads are brilliant. Cheers
Thank you guys.
Resistance bands helped me so much during physical therapy. Core and balance are so important.
👍🏾
I could not find the bands on your website.
They are too expensive, don’t forget it’s probably Chinese 👎, the real price should be $20 and on that they will be making nice profit!!!
Those hip abductor exercises not only help the hip but can help with the knee as well. Same with the adductor ones.
I’ve had 1 TKR (7 yrs ago) & recently spinal fusion & starting Osteoporosis treatment. I appreciate your videos so much. I have lots on my Bucket List & I intend to get ‘em in! 😊 Keep up your online persence in the venues you can manage.
Wish I had seen this video before buying the bands on Amazon. Did not know that the Bob and Brad website provided an additional bracket at the same price.
💘
heartless 💔 heartfull ♥️. broken/unbroken, wise/unwise, happy/unhappy… to gain in regards to such area, quit drinking milk in being reduced to infancy. to a more extent, eat chicken in being angelical, rather than eat ruminant in being demonic. it is good to be broken, but not damaged. great vid and exercises for resistance, much appreciated and safe rather than lifting heavy weights, then having to put them down. same with push ups always injuring the back. much praise for resistance, and many thanks!
I remember when you guys had 10k subscribes and replied //:. I need calf atrophy exercises.
intro is a masterpiece ✨
Very informative as always,
Thank you !
Thank you for this. I’m very interested in this information 👍🥰
You’ve never mentioned in any of your resistance band videos, that the bands are under tension at the start of the exercise, through the full range of motion. If you start with the band flopping about like a fish out of water, you won’t get the full (if any) benefit.
Really great entertaining guidance on how to use resistance bands. I’ve watched a lot of clips made by a well known provider of resistance bands and they are all fast and furious and not about technique. The pace of this was just right so I could see clearly showed how to use the bands.
No need to go to the gym ,I love💜 working out🏃🏋 but never been a big fan of the gym especially now with covid these bands are awesome👍love all ur vedeos thank u💜
Resistance bands are among the best (and least expensive) ways to be able to get a great workout at home, while mimicking most dumbbell or cable machine exercises. Everyone should have a set of these at home!💪
These don’t feel like the weight is says it is?
The resistance is almost nothing if I’m to close and I’m not sure how far I should be and stretch them? Can someone advise?
every day goofs my favorite kind of people
Brad looks like my elementary school gym teacher 😂
Ive always said, you people going way down for squats with 100 lbs or more, you will be sorry. Yep.
I really liked this I have ropes but didn’t know really what to do with them. I need handles all I have is just ropes. Absolutely loved this you guys are awesome
I need to see the exercises with the bands that go in the door plz
Been using resistance bands for a couple months now. So, true—infinite possibilities!
Love your show..
interesting
Thank you so much. This is awesome!!
My MRI reports that
subtle posterior disc bulge seen in all lumbar disc levels indenting the anterior thecal sac
What does it mean??
I wish I could buy your product in Amazon. But sadly it’s not available at my region.
Hi guys, What are your opinions on trampolines?
Funny
Bob looks like Dennis the menace’s dad! 😁
well done! Love that you do these for us
Hope you do more resistance band positioning, where to place bands on arms when doing curtain exercises
I need resistan 5.and 10 pound im a beginer Nd lazy obe with a lot injury…please guy
Can the bands be used daily? I’m starting with very poor muscle tone and my tendons in my hips and foot act up when I ride horses more than twice a week. I’ve been working with my horse for a year and would like to ride more. I average 8k-10k steps a day. I’ve rebuilt my knee strength but it seems like I’m still very weak in other areas. Any thoughts would be greatly appreciated.🙂 Thank you!
Can beginners start with 15 lbs of resistant band is that too much💜