Mental Health Wellness Tips

Mental Health Wellness Tips

Here are practical ways to achieve better mental health and balance in your life, such as practicing gratitude, connecting with others, and maintaining physical health.

#MentalHealthTips #WellnessTips #MentalHealth

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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com/Hotline.

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org

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50 Comments

  1. Phil's Guide to Psy.D. on September 2, 2021 at 11:06 pm

    These animations are great!



  2. Naomi Khan on September 2, 2021 at 11:07 pm

    This is great when you have a good family unfortunately for me my parents are the cause of all my problems



  3. FitWellBeingLife on September 2, 2021 at 11:09 pm

    Great video, thank you for putting it up!



  4. Online Sai Dasa on September 2, 2021 at 11:10 pm

    Namaste

    The stomach needs healthy food from outside to keep it healthy , while the mind needs pure thoughts from within to keep it healthy.

    Thanks



  5. Clement John on September 2, 2021 at 11:11 pm

    Life is always beautiful when you have good health.i have be in pain for almost 2 years had HSV 1&2 and I was lonely and sad luckily I was directed to a very kind and Great Dr uzola on YouTube who helped me cure my HSV 1&2 and today I am free from the virus and very healthy thank you so much Dr uzola you can also place an order for your medication for cure



  6. Octavia Melody on September 2, 2021 at 11:13 pm

    Thaaaaanks



  7. ctysxl4 on September 2, 2021 at 11:14 pm

    help I’m 15 and my family sucks



  8. Sheetal Kataria on September 2, 2021 at 11:15 pm

    In fact, just 30 minutes of walking per day has been shown to aid in boosting immunity, improved breathing and all-over good feeling. Planet ayurveda’s Arjuna tea is an amazing blend for your cardio health and all over health.



  9. Mayur Pawar on September 2, 2021 at 11:15 pm

    Nice



  10. Doctor Larry on September 2, 2021 at 11:15 pm

    Great video! I recently did one on a similar theme. I love these graphics! – your friendly neighborhood psychiatrist



  11. Vanessa Sanchez-Reyes III on September 2, 2021 at 11:18 pm

    Tips



  12. Vanessa Sanchez-Reyes III on September 2, 2021 at 11:18 pm

    Positive.



  13. Christian Langenberg on September 2, 2021 at 11:19 pm

    Dutch orange Nightwish Army is on its way to you..! We love you Amanda. 💙



  14. Khurram Shabbir on September 2, 2021 at 11:20 pm


  15. Mental Health with Maira on September 2, 2021 at 11:21 pm

    Mental health is real 🎗



  16. Vishad Saxena on September 2, 2021 at 11:21 pm

    What if you don’t have meaningful relationships or something to look forward to in life



  17. Detroit Wasp Mental Health Warrior on September 2, 2021 at 11:22 pm

    Hi this is the 1st time I’ve came across your vids and I love it. I’m making mental health videos myself and am trying to reach out to other content creators for thoughts and input. I highly respect your work and would love to hear back from you. Thank you and have a amazing day.



  18. Talha Uddin on September 2, 2021 at 11:25 pm

    I am 17.And these online classes have break me apart.
    At first it was okay to do online classes.But as days went I felt mentally unstable. Now for last week,I feel so unstable that Walking down the road is stressful for me. Anyone please help me out of this.I would really be grateful to you.

    Note:My physical activity is really bad.



  19. Billy Sermons on September 2, 2021 at 11:25 pm

    Your video was very instructional! I’ve been trying to find for a awesome video similar to yours that educates the topics in this vid! 🩺 👩‍⚕️Your tip really reminds me of the vids of Dr. Ethan. Doctor Ethan’s explanations are useful and he really helped me on diet. He is a great med student.

    I recommend you check out his channel out and give the Doctor a like over here! ➡️ #DoctorEthanNHS



  20. YourMotivationBuddy on September 2, 2021 at 11:27 pm


  21. Herbraj TV. on September 2, 2021 at 11:28 pm

    very nice…good…I m n sbr…long live….



  22. A2iiina__ on September 2, 2021 at 11:28 pm

    Hello. The vid was actually instructional! I have been trying to research for a instructional vid similar to yours that really teaches everything in this vid! 🧑🏻‍⚕️ 👏Your tip reminds me of the channel from Doctor Ethan. Dr’s explanations are insightful and I really learned a lot for my practice! He is a great health enthusiast in Europe.

    Go see his page out and give Doctor Ethan a subscribe here! 👉 #DrEthanTips



  23. Good NESS on September 2, 2021 at 11:33 pm

    @odiagbe_home_of_cure is all over the world curing people from different types of disease and infection I was a patient of HSV2 since over 2years when a friend of mine directed me to @odiagbe_home_of_cure so i contact him and he send me theirs medica- tion now am cured totally thank you very much @odiagbe_home_of_cure you can contact him 🙌
    Email: drodiagbecure@gmail.com



  24. Spy Spy on September 2, 2021 at 11:34 pm

    My first panic attack is all of my body was shaking I panic because it’s hard to think of something.and then after that I’m having an anxiety and my 2nd panic attack is I can’t move I feel my heart pumping fast and my body and head is so light my worry never gone I was thinking maybe I have seizure maybe I have mental problem and every night I feel worry and so tired and it’s hard to concentrate on what I’ll do and I’m also scared that my mind might be go absent I don’t know what I’ll do I don’t have therapist or doctor to check if I’m ok also sometimes I feel cooling sensation in my chest sometimes my hand feel uncomfortable sometimes when I stuck my hand for a few minute it’s tingling and also I’m scared I might get Alzheimer’s when I’m in bad position my feet will get tingling and also benting my joints feels so good and idk what to pls what I’ll do



  25. Vinay kumar on September 2, 2021 at 11:34 pm

    hello sir your video is really nice.. my wife is suffering from mental health issues and i am really very worried about it.. then i tried using planet ayurveda products for her and it really worked..



  26. Awakening Butterfly on September 2, 2021 at 11:35 pm

    🙏🏽🦋💗



  27. The Dr. Dare Show ! on September 2, 2021 at 11:37 pm

    May is Mental Health Awareness Month
    https://youtu.be/skKLTOwXFyY



  28. Bryan Quispe Benites on September 2, 2021 at 11:39 pm

    Pasen la tarea ps



  29. bsh jmm on September 2, 2021 at 11:41 pm

    does anyone goes tru a really bad insomnia , social anxiety and have a severe mental illness at the age of 16 ?



  30. Christopher Brown on September 2, 2021 at 11:41 pm

    I dont have friends



  31. Juan Martin Beltran Olivos on September 2, 2021 at 11:42 pm

    Yo venir de la miss chintya



  32. Super Family Foods & Videos on September 2, 2021 at 11:43 pm

    Nothing works for mental health why we need a cure and help not the covidiots pushing a none deadly flu that has way less deaths and effective people than any flu can cause



  33. Sup Man on September 2, 2021 at 11:43 pm

    Who are you kidding this wonot help u a bit



  34. A3XB Blakc on September 2, 2021 at 11:44 pm

    cacha directo de una prueba para decir que ta bakan el subtitulo



  35. Channel Sharon on September 2, 2021 at 11:46 pm

    My HSV 1&2 was cure permanently with herbal remedy treatment from doctor Ehimare on YouTube.God bless you xx Dr Ehimare on YouTube.



  36. Guus Peters on September 2, 2021 at 11:46 pm

    I enjoyed the work so much. I’ve been trying to find for video similar to yours that explains everything in this vid.Your lesson really is like the channel of this informative medical student Dr. Ethan! Doctor Ethan’s demonstrations are actually informative and I really learned a lot for diet. He is the helpful medical student in the UK and he teaches health symptoms and medical school!

    Go check his page out and give the Dr a like here! ➡️ #DrEthanVideos



  37. LOLO Stanley on September 2, 2021 at 11:47 pm

    I enjoy your videos. I discovered memory itself can be hired by itself unlimitedly on Earth. The hired Memory can be split and apply and installed to  any life form on Earth immediately. I discovered it in Chicago Chinatown.

    Can you help me find out which group is doing it right now. Can you help me find more evidence? 

    Please bring your answer to me at: Nick Kwan 248 west Alexander Street, Chicago IL 60616 USA



  38. Rose Morris on September 2, 2021 at 11:48 pm

    I liked the video a lot. I’ve been trying to find for YouTube vid similar to yours that educates everything in this video! 🥼Your content is similar to the vids of this insightful health enthusiast Dr Ethan. Ethan’s explanations are totally insightful and I learned a lot for my finals. He is the helpful medical student in Europe and he explains health symptoms!

    Go check out his page out and give the health enthusiast a like! ➡️ #StudentDoctorEthan



  39. Richard idemudia on September 2, 2021 at 11:48 pm

    How can i ever repay dr osunma for his marvelous work towards my life,,i have been in severe pain almost all the time ,my outbreaks really turn out too bad,i can’t concentrate at work,i lost almost everything i laboured for even some of my family members abandoned me,i lost my marriage too,i can’t continue like that so i have to find a possible cure,i came to YouTube and i saw a lady testify about DR OSUNMA,i copied out the email and i ordered mine too,couples of weeks latter my outbreaks were burn off and my health was restored i conducted several tests and it showed negative,,is been 5 years now since i got free from herpes virus..all thanks to dr osunma who made it possible.you can reach out on him via email:drosunmaherbalhome@gmail.com.



  40. Health-Wellness Gyan on September 2, 2021 at 11:49 pm

    पहला सुख निरोगी काया दूजा सुख हो घर में
    Nice information



  41. Nik Stories on September 2, 2021 at 11:50 pm

    Mental health is very important. Read more about this here – https://behww.com/why-mental-health-is-important/



  42. Vanessa Sanchez-Reyes III on September 2, 2021 at 11:51 pm

    I’m crazy and meds



  43. RaspyMind on September 2, 2021 at 11:54 pm

    Mental health cure is in you already try meditation 🧘‍♂️ https://youtu.be/efbb7-Pb43U



  44. muskan shah on September 2, 2021 at 11:56 pm

    Hey you can try this pranayam for mental health
    https://youtu.be/LHUBr7Tx6VU



  45. charmaine on September 2, 2021 at 11:57 pm

    The moment he said spend time around family..I stopped the video.. because my family (relatives) are the reason my emotions are unstable..



  46. Gharelu Nuskha on September 2, 2021 at 11:57 pm

    Nice



  47. Therapy With Jake on September 3, 2021 at 12:00 am

    This a great way to help others develop ideas of how to strategize their day. Health and wellness is a priority and this is why! Thank you for your narration, the highlights of positive things to recall and having support. These thoughts are very solution focused which can do wonders for those stuck in a rut. I appreciate your work!



  48. Vanessa Sanchez-Reyes III on September 3, 2021 at 12:01 am

    Stagedies



  49. QAMAR ALI on September 3, 2021 at 12:01 am

    Physical and mental intelligence: explained in a very simple way
    https://youtu.be/hkvFQTH37QY



  50. Timothy Williams Jr on September 3, 2021 at 12:04 am

    Love the video, I used YouTube as my outlet to face my social anxiety!