No Equipment Butt and Thigh Workout at Home – Bodyweight Lower Body Workout

No Equipment Butt and Thigh Workout at Home – Bodyweight Lower Body Workout

A fun & effective lower body workout that you can do anywhere. Printable workout & more @ https://gofb.info/tEF8mn

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50 Comments

  1. Nichola Emsley on October 25, 2021 at 10:22 am

    monstrous



  2. Kai !! on October 25, 2021 at 10:24 am

    Help my teacher took me here….



  3. Liaqat Ali on October 25, 2021 at 10:25 am

    Does these tigh excerises are for men too ?



  4. zainab shaikh on October 25, 2021 at 10:26 am

    The first few mins were tough on my thighs but it got better in the second half



  5. Paul Espettia on October 25, 2021 at 10:26 am

    you’re the best. I think the motivation you give throughout the video makes this channel special.



  6. Ashutosh Gupta on October 25, 2021 at 10:27 am

    Thanks for your tips nice



  7. F I on October 25, 2021 at 10:28 am

    es perfecto! completísimo y simple. lo amo.



  8. Sarah Maphologela on October 25, 2021 at 10:28 am

    I am struggling with belly fats and recently started following your videos and I must say they do motivate me a lot and I believe in 3months I’ll be loving my new look, wish u had an app 1 could download n use it everyday, thanks a lot fitness blender



  9. Cecilia Ndolo on October 25, 2021 at 10:30 am

    Done



  10. _nique_b on October 25, 2021 at 10:31 am

    Does these excerises help with poor circulation in the legs?



  11. Nour Al on October 25, 2021 at 10:31 am

    جمهور ملك الحارثي وينكممم🏃🏻‍♀️



  12. AllergicRants on October 25, 2021 at 10:32 am

    I love the fact that you don’t play any music so we can choose our own. It is also nice to see that you too take breaks.
    Thanks for the video.



  13. Lana Yashina on October 25, 2021 at 10:34 am

    At this point I’m proud of myself for accomplishing a whole 10 seconds of jump lunges+squat combo haha



  14. goda lemni on October 25, 2021 at 10:34 am

    honestly one of my favourite channels, i’ve been working out to your videos since i was 15 now almost 22. Best workouts always. Thank you so much



  15. Andrea Smith on October 25, 2021 at 10:36 am

    For all of those slow strength movements, my heart rate sure was up! Great workout!



  16. PK on October 25, 2021 at 10:36 am

    Will get started with this tomorrow🙏



  17. Jessica Graham on October 25, 2021 at 10:37 am

    Every time I do one of your workouts I feel sore, am super sweaty and feel like some kind of super hero 😂😂 so thankful for your amazing workouts!!! Love you guys!!! 🥰🥰😌😌



  18. Lee Body Fitness on October 25, 2021 at 10:39 am

    Ohhh I love this workout same as I always do thank you so much



  19. Maria S on October 25, 2021 at 10:40 am

    Two bees were flocking around me while I did this workout 😂



  20. JM on October 25, 2021 at 10:43 am

    I started this exercise about a week ago and i was wondering is it enough to do only this if i wanna shape my butt or do i need to do more



  21. Tom Jones on October 25, 2021 at 10:43 am

    I love it when Kelly gets a painful burn:-) Then I know it’s not easy.



  22. Quéren Abreu on October 25, 2021 at 10:44 am

    Thank you!



  23. Dave Skey on October 25, 2021 at 10:48 am

    “Get comfortable with the discomfort.”



  24. Holly Maker on October 25, 2021 at 10:48 am

    it was a crime to put squat pulse hold after jump squats 😭💀



  25. Morgana Schmitt on October 25, 2021 at 10:50 am

    what’s the deal with those 2 calories numbers?
    Love your workouts btw <3



  26. Gayle M. on October 25, 2021 at 10:53 am

    ♥️💪



  27. Don Man on October 25, 2021 at 10:53 am

    Does this remove butt cellulite?



  28. TheFandomTheory on October 25, 2021 at 10:53 am

    20 minutes never felt so long



  29. Happy sing chouhan on October 25, 2021 at 10:55 am

    Is this exercise can gain weight ,muscle … Answer plz



  30. Jayna Dellostritto on October 25, 2021 at 10:56 am

    Kelly this is one of my favorite workouts I can do wherever I am make more like this ❤️🥺



  31. gnikaw pleasant on October 25, 2021 at 10:56 am

    Kelli: please don’t hate me
    Me: I hate you because of the jump squats not squat holds. Lol

    Jk love you Kelli



  32. Jae Reishi Calpo「かずみ」 on October 25, 2021 at 10:57 am

    This was the video my coach told us to follow and i havent done it because i always forgot to do it



  33. THE ONLINE CHRISTIAN MINISTER on October 25, 2021 at 10:58 am

    Everyone don’t let this moment pass you make the best decision of your life right now by allowing God to come into your life by you praying to God everyday for his help in every decision of your life everyday and in every situation of your life everyday for I guarantee if you do this everyday then your life will get better, you will have more peace, you will be more successful, you will have more happiness, and all your dreams will come true that’s because when you pray to God then God will make all good things possible for you and you must not forget to read the “Holy Bible” everyday and a great place for you to start in the holy Bible is (Psalms 1) and everyday after that read a chapter in Psalms till you finish all the chapters in Psalms then after that start on (Proverbs 1) then everyday after that read a chapter in Proverbs till you finish all the chapters in Proverbs and after that read every chapter of the Holy Bible until you finish it for it will change your life in the most amazing way



  34. Taetae is lifeu on October 25, 2021 at 10:59 am

    I’m doing your workout almost a month now, back then I was doing exercises from other fitness channel. Then I found your channel, and I can say that I’m feeling and noticing a huge difference after doing your workouts



  35. Arzoo Sharma on October 25, 2021 at 11:01 am

    This is one of my favourite workouts.. Burns right.. Feels right.. ♥



  36. Ellie Kuscu on October 25, 2021 at 11:02 am

    Incredible workout! Thank you!!!



  37. Ana cruz on October 25, 2021 at 11:03 am

    Did anyone get results?



  38. Dona Biswas on October 25, 2021 at 11:04 am

    is this for thiiner or thicker hips



  39. Laura P on October 25, 2021 at 11:04 am

    please jesus give me this girls’ body. in jesus name amen



  40. Hilary Cazares on October 25, 2021 at 11:04 am

    I loved the pace of the workout. Plus, the instructor was encouraging and pleasant, not patronizing or too intense like many others. I really appreciated the simplicity and effectiveness of the routine. 💪🏼💕



  41. Diana Pavlova on October 25, 2021 at 11:05 am

    Thanks Kelly, it’s an awesome workout, such a burn in 20 minutes!



  42. Tracy Francois on October 25, 2021 at 11:05 am

    Excellent workout.. I died a few times especially in the jump squats. But all worth it.



  43. Cheryl Zaccone on October 25, 2021 at 11:08 am

    brutally good!



  44. Sasmita Mahapatra on October 25, 2021 at 11:10 am

    Which doctor do you prescribe after this workout? Can you please tell me.



  45. Daniella Edward on October 25, 2021 at 11:10 am

    Man, I can’t even sit on the toilet anymore
    My thighs are burning even after two days. Are you sure I’m doing this right? It’s not supposed to hurt this much after two days, huh?



  46. Samar El Eid Fleihan on October 25, 2021 at 11:11 am

    🔥



  47. Angie's Recipes on October 25, 2021 at 11:17 am

    090821



  48. Deepak D on October 25, 2021 at 11:18 am

    13th day



  49. Manoj Kumar Verma on October 25, 2021 at 11:19 am

    Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? Agoge Diet thank you for everything!



  50. Malilah Ming-Yue on October 25, 2021 at 11:21 am

    Doing this at 6 months pregnant 🥵