No Equipment Butt and Thigh Workout at Home – Bodyweight Lower Body Workout
No Equipment Butt and Thigh Workout at Home – Bodyweight Lower Body Workout
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monstrous
Help my teacher took me here….
Does these tigh excerises are for men too ?
The first few mins were tough on my thighs but it got better in the second half
you’re the best. I think the motivation you give throughout the video makes this channel special.
Thanks for your tips nice
es perfecto! completísimo y simple. lo amo.
I am struggling with belly fats and recently started following your videos and I must say they do motivate me a lot and I believe in 3months I’ll be loving my new look, wish u had an app 1 could download n use it everyday, thanks a lot fitness blender
Done
Does these excerises help with poor circulation in the legs?
جمهور ملك الحارثي وينكممم🏃🏻♀️
I love the fact that you don’t play any music so we can choose our own. It is also nice to see that you too take breaks.
Thanks for the video.
At this point I’m proud of myself for accomplishing a whole 10 seconds of jump lunges+squat combo haha
honestly one of my favourite channels, i’ve been working out to your videos since i was 15 now almost 22. Best workouts always. Thank you so much
For all of those slow strength movements, my heart rate sure was up! Great workout!
Will get started with this tomorrow🙏
Every time I do one of your workouts I feel sore, am super sweaty and feel like some kind of super hero 😂😂 so thankful for your amazing workouts!!! Love you guys!!! 🥰🥰😌😌
Ohhh I love this workout same as I always do thank you so much
Two bees were flocking around me while I did this workout 😂
I started this exercise about a week ago and i was wondering is it enough to do only this if i wanna shape my butt or do i need to do more
I love it when Kelly gets a painful burn:-) Then I know it’s not easy.
Thank you!
“Get comfortable with the discomfort.”
it was a crime to put squat pulse hold after jump squats 😭💀
what’s the deal with those 2 calories numbers?
Love your workouts btw <3
♥️💪
Does this remove butt cellulite?
20 minutes never felt so long
Is this exercise can gain weight ,muscle … Answer plz
Kelly this is one of my favorite workouts I can do wherever I am make more like this ❤️🥺
Kelli: please don’t hate me
Me: I hate you because of the jump squats not squat holds. Lol
Jk love you Kelli
This was the video my coach told us to follow and i havent done it because i always forgot to do it
Everyone don’t let this moment pass you make the best decision of your life right now by allowing God to come into your life by you praying to God everyday for his help in every decision of your life everyday and in every situation of your life everyday for I guarantee if you do this everyday then your life will get better, you will have more peace, you will be more successful, you will have more happiness, and all your dreams will come true that’s because when you pray to God then God will make all good things possible for you and you must not forget to read the “Holy Bible” everyday and a great place for you to start in the holy Bible is (Psalms 1) and everyday after that read a chapter in Psalms till you finish all the chapters in Psalms then after that start on (Proverbs 1) then everyday after that read a chapter in Proverbs till you finish all the chapters in Proverbs and after that read every chapter of the Holy Bible until you finish it for it will change your life in the most amazing way
I’m doing your workout almost a month now, back then I was doing exercises from other fitness channel. Then I found your channel, and I can say that I’m feeling and noticing a huge difference after doing your workouts
This is one of my favourite workouts.. Burns right.. Feels right.. ♥
Incredible workout! Thank you!!!
Did anyone get results?
is this for thiiner or thicker hips
please jesus give me this girls’ body. in jesus name amen
I loved the pace of the workout. Plus, the instructor was encouraging and pleasant, not patronizing or too intense like many others. I really appreciated the simplicity and effectiveness of the routine. 💪🏼💕
Thanks Kelly, it’s an awesome workout, such a burn in 20 minutes!
Excellent workout.. I died a few times especially in the jump squats. But all worth it.
brutally good!
Which doctor do you prescribe after this workout? Can you please tell me.
Man, I can’t even sit on the toilet anymore
My thighs are burning even after two days. Are you sure I’m doing this right? It’s not supposed to hurt this much after two days, huh?
🔥
090821
13th day
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? Agoge Diet thank you for everything!
Doing this at 6 months pregnant 🥵