Nutrition as a Foundation for Health & Wellness

Nutrition as a Foundation for Health & Wellness

No sound until after 1:11 into the video, but it’s good after that. It is commonly recognized that the way we fuel our body has a direct impact on our health. Good nutrition supports quicker recovery, increased energy, a healthy weight and injury prevention. However, with so much nutrition information available, it can be hard to figure out the right way to eat. Registered Dietitian and Wellness Coach, Laura Buckley teaches how to fuel your body to feel your best!

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