Nutritionist Rujuta Diwekar On Getting Healthy in 12 Simple Steps | The Quint

Nutritionist Rujuta Diwekar On Getting Healthy in 12 Simple Steps | The Quint

Celebrity nutritionist Rujuta Diwekar is known for dishing out nutrition advice based on traditional learning and often challenges the western construct of what is a healthy diet. Her new book ’12-Week Fitness Project’ presents a 12-step guide to fitness.

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46 Comments

  1. Nupur Choudhury on August 20, 2021 at 10:18 pm

    Lovely I try to follow maximum of it 🙏 thankyou mam



  2. i.k l.k on August 20, 2021 at 10:21 pm

    A pkau hindi me bol



  3. Karuna pochampalli on August 20, 2021 at 10:23 pm

    Y



  4. CHIRAG BHASKAR on August 20, 2021 at 10:24 pm

    Mam! Plz work on men’s book too



  5. Rounak Kushwaha on August 20, 2021 at 10:25 pm

    Is this only for girls?



  6. Pushpa Gupta on August 20, 2021 at 10:25 pm

    सब हिन्दी मे सुनाइये प्लीज



  7. bbdailysupport on August 20, 2021 at 10:26 pm

    Hey Quint! India enter top 10 countries for climate change performance. We have jumped from the 11th position to 9th position as we have decreased our carbon footprints.
    I am no Bhakt Or pro BJP and pro RSS. But if you claim yourself to really be a neutral and good reporting channel, you should cover that too. Showing only the negatives doesn’t make you unbiased. ✌



  8. Madnoorkar Bharati on August 20, 2021 at 10:27 pm

    Supar



  9. Rekha Rathi on August 20, 2021 at 10:28 pm

    How I will get this book



  10. Glady Lizzy Pereira on August 20, 2021 at 10:28 pm

    Thank you



  11. Khushbu Makrani on August 20, 2021 at 10:28 pm

    When I’m going to gym and lose 10 kg I’m doing well with weight but I’m also losing my bone density
    .. so quite gym and put 15 kgs and now I’m ,101 kg.. plz help me with book suggest



  12. Hope you Relate *Indian Mom USA* on August 20, 2021 at 10:31 pm

    Thnks fr info



  13. Mary Lawrence on August 20, 2021 at 10:31 pm

    I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from *Agoge Diet* and I was able to select foods that fit my budget.



  14. Raghu on August 20, 2021 at 10:35 pm

    Any tips to overcome laziness? 😝😛 Until that’s won other things don’t matter 😂😂



  15. kavita kavita on August 20, 2021 at 10:36 pm

    n



  16. Bharathi vinay on August 20, 2021 at 10:36 pm

    Mam can i have ur mobile number please



  17. Suvarna Tharwal on August 20, 2021 at 10:37 pm

    Good



  18. GÀMÉR_RĪT Yt. on August 20, 2021 at 10:37 pm

    If you ask me, it’s really hard to gain muscle and lose weight at the same time, but website called Agoge Diet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.



  19. Nibebita Ghorui on August 20, 2021 at 10:38 pm

    Pls hindi me bolo



  20. Shakti Devi on August 20, 2021 at 10:38 pm

    Could someone tell me what is traditional sherbet?



  21. hanzilah ali khan on August 20, 2021 at 10:43 pm

    Please urdo main Batan



  22. Shaina Singla on August 20, 2021 at 10:44 pm

    She is literally the bestest when it comes to nutrition and diet ❤🤩



  23. Sundas Ali on August 20, 2021 at 10:45 pm

    Urdu mei baat kia kry plzzz English smjh nh ati



  24. Manju Ahuja on August 20, 2021 at 10:46 pm

    Is it available in Hindi version too???



  25. Anna on August 20, 2021 at 10:46 pm

    She is too over hyped and thinks she knows it all, to begin with banana is not to be eaten at breakfast, though the sugars are natural, studies show when paired with the moderately acidic nature of bananas will give a quick sugar boost, resulting in a crash around mid-morning. This will make you feel more tired and more hungry, and the banana will have done more harm than good, Fit you tuber is smarter than her …



  26. Bhavna Talwar on August 20, 2021 at 10:47 pm

    The cashews for bed time is a fab idea , for insomniacs 🌷🙏🏼💖



  27. ms mina on August 20, 2021 at 10:47 pm

    Visiting Agoge Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.



  28. Sonu Pk on August 20, 2021 at 10:48 pm

    Plzz send link for pcod weight lose book rujuta divekar



  29. Husnah Dhuneea on August 20, 2021 at 10:49 pm

    Baara din, mota pet thin!😂(inspired by khnh😅)



  30. Nirmla Sambyal on August 20, 2021 at 10:53 pm

    Zumba or gym which is better



  31. Manisha Manisha on August 20, 2021 at 10:53 pm

    Mem Hindi mein boliye please



  32. Punyavrat Mishra on August 20, 2021 at 10:54 pm

    Please hindi me bhi video banaye



  33. FeelGood Within on August 20, 2021 at 10:55 pm

    Great tips 👌



  34. learnwithmee on August 20, 2021 at 10:56 pm

    Man, plz suggest diet plan for people with thyroid and alopecia



  35. Preetisachdeva23 on August 20, 2021 at 10:57 pm

    Good morning mam I need to ask one thing that my weight got stuck since 2 months and my inches getting reduce..what need to done for stuck in weight loss.



  36. Naaz Khan on August 20, 2021 at 10:57 pm

    Mam,mera Salaam aapko,u are great.



  37. Bob boo on August 20, 2021 at 10:59 pm

    Is she a certified dietitian?



  38. shagufta IQ on August 20, 2021 at 11:00 pm

    Ma’am, your book is not available at Amazon UAE?



  39. Jasmine Kaur on August 20, 2021 at 11:04 pm

    Plz mam Hindi m bole



  40. Bimla Gurung on August 20, 2021 at 11:06 pm

    Thank you so much … a great dietician.🙏



  41. KHUSHI TIWARI on August 20, 2021 at 11:07 pm

    1 start day with banana raisins badam
    2 Include ghee in diet
    3 Regulate the gadget posture and time
    4 Eat between 4-6 pm wholesome
    5Move more and sit less
    6 At least 1 strength training every week
    7 dal rice for dinner
    8 Mental meal map- start with half
    9 surya namaskar 5 daily
    10Traditional shabbat daily
    11Don’t use plastic and non stick and microwave Don’t reheat
    12 Use Traditional oil, cashews



  42. Aria pratama on August 20, 2021 at 11:08 pm

    Kont



  43. Shabnam Sikandar on August 20, 2021 at 11:10 pm

    Aaj ke zamane me ghee nakli hota he sabhi chize me quimic hota he insan kaise jinda rahe jo village me rwhte hem wo lucky he sabhi sudhh milta he fruit bhi fake milte hem



  44. pragya kumar on August 20, 2021 at 11:13 pm

    Love you Rujuta ❤️ thank you



  45. Saeeda Aziz on August 20, 2021 at 11:14 pm

    How to get ur book mam?



  46. Pooja Chavan on August 20, 2021 at 11:15 pm

    Good information bt music disturbing