Nutritionist Rujuta Diwekar On Getting Healthy in 12 Simple Steps | The Quint
Nutritionist Rujuta Diwekar On Getting Healthy in 12 Simple Steps | The Quint
Celebrity nutritionist Rujuta Diwekar is known for dishing out nutrition advice based on traditional learning and often challenges the western construct of what is a healthy diet. Her new book ’12-Week Fitness Project’ presents a 12-step guide to fitness.
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Lovely I try to follow maximum of it 🙏 thankyou mam
A pkau hindi me bol
Y
Mam! Plz work on men’s book too
Is this only for girls?
सब हिन्दी मे सुनाइये प्लीज
Hey Quint! India enter top 10 countries for climate change performance. We have jumped from the 11th position to 9th position as we have decreased our carbon footprints.
I am no Bhakt Or pro BJP and pro RSS. But if you claim yourself to really be a neutral and good reporting channel, you should cover that too. Showing only the negatives doesn’t make you unbiased. ✌
Supar
How I will get this book
Thank you
When I’m going to gym and lose 10 kg I’m doing well with weight but I’m also losing my bone density
.. so quite gym and put 15 kgs and now I’m ,101 kg.. plz help me with book suggest
Thnks fr info
I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from *Agoge Diet* and I was able to select foods that fit my budget.
Any tips to overcome laziness? 😝😛 Until that’s won other things don’t matter 😂😂
n
Mam can i have ur mobile number please
Good
If you ask me, it’s really hard to gain muscle and lose weight at the same time, but website called Agoge Diet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.
Pls hindi me bolo
Could someone tell me what is traditional sherbet?
Please urdo main Batan
She is literally the bestest when it comes to nutrition and diet ❤🤩
Urdu mei baat kia kry plzzz English smjh nh ati
Is it available in Hindi version too???
She is too over hyped and thinks she knows it all, to begin with banana is not to be eaten at breakfast, though the sugars are natural, studies show when paired with the moderately acidic nature of bananas will give a quick sugar boost, resulting in a crash around mid-morning. This will make you feel more tired and more hungry, and the banana will have done more harm than good, Fit you tuber is smarter than her …
The cashews for bed time is a fab idea , for insomniacs 🌷🙏🏼💖
Visiting Agoge Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.
Plzz send link for pcod weight lose book rujuta divekar
Baara din, mota pet thin!😂(inspired by khnh😅)
Zumba or gym which is better
Mem Hindi mein boliye please
Please hindi me bhi video banaye
Great tips 👌
Man, plz suggest diet plan for people with thyroid and alopecia
Good morning mam I need to ask one thing that my weight got stuck since 2 months and my inches getting reduce..what need to done for stuck in weight loss.
Mam,mera Salaam aapko,u are great.
Is she a certified dietitian?
Ma’am, your book is not available at Amazon UAE?
Plz mam Hindi m bole
Thank you so much … a great dietician.🙏
1 start day with banana raisins badam
2 Include ghee in diet
3 Regulate the gadget posture and time
4 Eat between 4-6 pm wholesome
5Move more and sit less
6 At least 1 strength training every week
7 dal rice for dinner
8 Mental meal map- start with half
9 surya namaskar 5 daily
10Traditional shabbat daily
11Don’t use plastic and non stick and microwave Don’t reheat
12 Use Traditional oil, cashews
Kont
Aaj ke zamane me ghee nakli hota he sabhi chize me quimic hota he insan kaise jinda rahe jo village me rwhte hem wo lucky he sabhi sudhh milta he fruit bhi fake milte hem
Love you Rujuta ❤️ thank you
How to get ur book mam?
Good information bt music disturbing