Physical Fitness Test // Health Related Fitness
Physical Fitness Test // Health Related Fitness
This is your guide in taking the Physical Fitness Test. Performing this test will assess your strength and weaknesses in terms of your fitness level.
The following are the Physical Fitness Test:
1. 3 mins Step Test
2. Push Up
3. Curl – Ups
4. Sit and Reach
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why would you ever distinguish boy and girl push ups! How ridiculous!
Hawd kaayo ni push up jud ka maam
Done nako sub maam.
LR ang naay assistant
Tamsak done ate labs shirchael here
.