Plant Based Health and Nutrition – Session I
Plant Based Health and Nutrition – Session I
The position of the Medical Executive Committee of SUNY Downstate Medical Center, as recommended by the Committee and Plant-based Health and Nutrition, is as follows:
Plant-based nutrition – emphasizing consumption of vegetables, whole grains, nuts, seeds, legumes, and fruits – can prevent, treat, or reverse certain chronic diseases in adults based on current best research evidence.
The chronic diseases studied most include obesity, high body mass index, hypertension, type 2 diabetes, coronary artery disease, and hyperlipidemia. Plant-based diets, however, are not a cure-all and should not be substituted for existing medication or therapy unless supervised by a physician.
Statements Based on Research Evidence
Individuals who report eating more plants have lower body mass index (BMI) and lower blood levels of total cholesterol, LDL cholesterol, fasting glucose, C reactive protein, and inflammatory profiles than do individuals who report eating fewer plants in their diet. Strong evidence based on over 700,000 subjects in population and cohort studies.
Plant-based diets can reverse existing coronary artery disease (evidenced by angiography) and can reduce body weight, oral diabetic medication needs, and blood levels of total cholesterol, LDL cholesterol, fasting glucose, c reactive protein (CRP), and hemoglobin A1c. Moderate evidence based on randomized trials and cohort studies that are mostly short-term (weeks to months) and have varying rates of adherence to plant-based diets over time.
Individuals who report eating more plants are less likely to develop hypertension, ischemic heart disease, type 2 diabetes, colon cancer, gastrointestinal cancer, and cancer overall in subsequent decades. Moderate evidence based on population and cohort studies that lose some subjects over time and have diverse methods and outcomes (e.g., are heterogeneous).
Individuals who report eating more plants are less likely to die from cardiovascular disease, ischemic heart disease, cerebrovascular disease, some cancers (pancreatic, lymphatic, hematopoietic), and from all-cause mortality. Moderate evidence based on population and cohort studies that lose some subjects over time and have diverse methods and outcomes.
Individuals who eat exclusively plant-based diets have lower rates of obesity, hypertension, type 2 diabetes, and cardiovascular disease than those who eat plant-based diets with some animal products. Weak evidence based on population and comparative studies with minorities of participants on exclusively plant-based diets and with variations in how these diets are defined.
Additional Considerations
The evidence mostly supports increased consumption of plants as beneficial, in contrast to simply removing animal products from the diet. Within the category of plant-based diets there is some evidence that eating only plants is best, with growing evidence that a whole food plant-based diet has more benefits than one that contains refined plant foods.
Many different plant-based diets have been used in research studies, making it difficult to generalize results and raising concerns in some cases (e.g., highly restrictive low-fat diets) about the ability of individuals to adhere to these diets for long periods of time.
Some of the observed health benefits of plant-based diets may be due to other lifestyle interventions that often accompany these diets, such as smoking cessation, limited alcohol consumption, stress reduction, and a greater emphasis on exercise and fitness.
We support the American Medical Association’s resolution from 2017 to “call on US hospitals to improve the health of patients, staff, and visitors by providing a variety of healthful food, including plant-based meals and meals that are low in fat, sodium, and added sugars”
Eric Adams, Brooklyn Borough President: @ericadamsfornyc info@ericadams2021.com.
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Nice to hear this from this hospital. My son was born there in 1972.
https://youtu.be/J7dC6zq41n4
This is great.
Good to watch this video. There are so many brilliant, humanitarian whole food plant based doctors. They speak with one voice on this matter, at least the ones I read and watch. Great to hear a couple of them mentioned in this talk.
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People MUST KEEP PLANTING,PLANTING,. HOME PLANTING,EAT WHAT YOU PLANT.PALM OIL BAD FOR ANYONE..YOU COOK WITH COCONUT OIL AND OLIVE OIL. NO CORN,
Stop talking about my grandmother ovaries you sicko !!
Genesis 1:29 simple!
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I’m a carnivore, this seems unnatural to me.
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Mom I asked both you and Jerry not to do the truck together. Because I was so scared. You called me several times to complain about money and Jerry. I have 30 years of history with Jerry. He is my father in law. We have a lot of hurt feelings. I have asked a million times since the first time not to have you talk to me about Jerry and that truck and I will ask again. Leave me alone about it. I want nothing for but the best for everyone. None of you cared about my feelings in that situation. I don’t care now if it hurts your feelings that I won’t talk to you buzz or anyone about that truck. Care or don’t. But at the very least stop pretending you don’t get why I don’t want to be involved in it and continue to bring up something to me that is none of my business. Thank you. It makes me stressed out.
I was vegan for 2 years & by the end I felt awful. Bad sick awful. Then I added fish or fowl once a week & started feeling great. Again. So that 123 lb dude at the end with the creepy glam pix telling me that, no, I really don’t feel better? I got some words for him.
Hello everyone, I’m so happy because I am free from (HERPES) I have been suffering from herpes since the past three years now, and I have passed through many different processes in getting cured but nothing was working out. A friend of mine introduced me to a man called Dr. Abumere who sent me a herbal medicine which he prepared for me and told me to use the herbal medicine for 21 days which i did, and my life get transformed and everything is fine and okay with me. Till now I have been going for check up and it is now going to four months and I am still negative.Thanks once again Dr. Abumere may God bless your good works. so contact him today via email (doctorabumere6@gmail.com) you can also call or WhatsApp him on +2349021975055. …
Sir Jagdish Chandra Bose proved plants have life, too. #stopplantcruelty #eat_meat
I have never heard "synaptic connection" so much in my life.
I realize those who are committed to the plant based nutrition push must believe this is THE answer to good health. I don’t disagree. But it is ONLY PART of the answer, because while you save some from "sugar and meat’, others in the Green Movement are heavily pushing injections & medical devices disguised as ‘vaccines’ and ignoring the population’s issues with shoring up natural immunity while throwing the world’s best known virologists into prison.
-c7 t.
https://youtu.be/v2XTqgn1R6c
The Caribbean, Hispanic and East Indian diets don’t seem to affect those in their corresponding countries only in the U.S.
All thanks to Dr Olu on YouTube who finally cured me from Herpes Simplex Virus (HSV).
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Excellent!!
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The mental illness diet
This is so inspiring. Thank you.
EVERYONE WATCHING THIS needs to share it widely with your local media venues and FB media venues! It should have millions of views.
I’m going to be pessimistic: You can’t change these big businesses because you’re addicted to their food and you are not willing to hold your government at all levels accountable and you aren’t willing to speak out. Prove me wrong. I am begging everyone to prove me wrong because I want a world that’s plant based and environmentally friendly.
At the age of 65 my baby has become sensitive to our regular western diet, I found your program to be Interesting and Informative. I am looking for more information on this topic thanks for the wonderful work you do
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🤔Have you guys dropped ALL meat… Or have you simply minimized it while raising your vegetable/fruit intake?
20:58 – WOW!!
FANTASTIC! Thank you for sharing this video! Such an important topic for the future of ourselves, our families, our loved ones, for America, and for the world!
God he sounds so stupid no matter what he says
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*https://youtu.be/2ShQpUIFtvs*
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Obama signed a deal to protect GMO
GLYPHOSATE SHOULD BE BANNED IN THE US
Simplistic at best. At lot more is known about weight, weight gain, longevity, etc Please read more widely, a lot has changed over the last 25 years.
D GREETINGS! TO YALL. The Doctors Said Herpes Virus do not have a medical cure because the virus is capable of hiding within the human cells, it remains protected from your immune system. Herpes is not a special virus; your immune system has the power to fight it back but because it is able to lay dormant in protected cells, your immune system is unable to remove it from your body. But with strong reactive herbal medication is capable of getting rid of the virus gradually and totally from your body within just 14days without damaging any of your cells. Natural herbs kills the bad cells carrying the herpes virus totally! within just 14 days. I am not a medical doctor but i get cured from a herbal doctor who name is Dr abumere with his natural herbal medicine within just 14 days and his medicine is% 100 safe and it has no side effects. A lot of people have been cured of herpes with his herbal medicine.for more info contact Dr abumere via doctorabumrer6@gmail.com or WhatsApp him on +2349021975055
Plant based is the NEXT BUZZ PHRASE of western meds who won’t mention REAL NON-GMO food as medicine. Plants are as plants have been TREATED!! GMO PLANTS FROM GREEN GIANT??? EVIL AND BAD!! SOY, CANOLA, CORN, SAFFLOWER OILS ARE PLANT-BASED!! DON’T BELIEVE THIS CRAP, PEOPLE!!! THEIR HUGE RHETORIC IS BLATANTLY MISLEADING BY THEIR OMISSION OF REGARD TO GRASS-FED NUTRITION — which has been medicine for the Blue Zones over THOUSANDS OF YEARS!! They give lip service lto them — while intimating their unity with VEGANS — as if that option were the ONLY wise choice. No mention of GLOBALISTs’ backing of this little rendezvous… Which is inherently obviously if held at the Javitz Center. Monsanto BAYER must be orchestrating in the background… 😐. The last speaker even took a jab at OLIVE OIL… saying it was not so good if compared to… Well, he DIDN’T give a comparison — so, we’re left to guess. Probably didn’t want to offend some Blue Zone people who might actually REFUTE his cold sniping with HOT FACTS…🧐🕯️… THIS SYMPOSIUM IS A WASTELAND OF CALCULATED RHETORIC devised to mislead the public AWAY from KETO, FASTING, and REAL, GRASS-FED, nature-based fats that have ACTUALLY begun to REVERSE DIABETES and it’s STRING OF ILLNESSES when implemented CORRECTLY. SEE DOCTORS ERIC BERG, JASON FUNG, KEN BERRY, ANNETTE BOSWORTH, THOMAS DELAUER, and others who promote CLEAN KETO, CLEAN PALEO, NON-GMO FOODS — WHICH DON’T INCLUDE THE "plant-based" BLANKET title term so MONSANTO can get you to accept their "Beyond Meat" ROUND-UP READY burgers from Bill Gates — and his DEPOPULATION PLAN FOR THE WORLD!! 🤦. These "choir boys" talk a good game… But it’s a slick presentation based on NO FACTS!!!
I enjoyed every word he said!
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I been on plant base for 6 months now and been feeling very weak and shaky and light headed any advice
Thank you, this was so inspiring and helpful. Want more of the same thing
came for the info on nutrition, was blown away by the future Mayor of New York City.
Plant based is BS. I only eat meat and have never been healthier.
Anybody here went to P.S 224?