Why do you think our parents tell us not to eat junk food? It is because you are what you eat. This doesn’t mean that you only need to eat vegetables to be healthy. A balanced diet must include nutrient-rich foods.
Wait, don’t confuse yourself with nutrients and nutrition.
Nutrition is the process of taking all the nutrients from the food that you consume. Hence the phrase “you are what you eat” holds right.
Intake of nutrients gives your body carbohydrates, vitamins, minerals, fats and much more. Let’s learn about the sources of food, nutrition and nutrients, and what all foods are healthy for you.
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