The effects of exercise on mental illness
The effects of exercise on mental illness
The video looks at how exercise affects mental health, specifically for the adult and elderly populations. An exercise physiologist, who is a part of the Stay Well program at St. Josephs’s Hospital, was interviewed to share his expertise on the benefits of exercise.
This video was made by McMaster Demystifying Medicine students Ava Oliaei, Nour Eddin Garada and Nadia Butt.
Copyright McMaster University 2019
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References
Chekroud, S. R., Gueorguieva, R., Zheutlin, A. B., Paulus, M., Krumholz, H. M., Krystal, J. H., & Chekroud, A. M. (2018). Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study. The Lancet Psychiatry, 5(9), 739–746. doi: 10.1016/s2215-0366(18)30227-x
Craft, L. L., & Landers, D. M. (1998). The Effect of Exercise on Clinical Depression and Depression Resulting from Mental Illness: A Meta-Analysis. Journal of Sport and Exercise Psychology, 20(4), 339–357. doi: 10.1123/jsep.20.4.339
Harvard Health Publishing. (n.d.). More evidence that exercise can boost mood. Retrieved from https://www.health.harvard.edu/mind-and-mood/more-evidence-that-exercise-can-boost-mood.
Lavie, C. J., Arena, R., Swift, D. L., Johannsen, N. M., Sui, X., Lee, D.-C., … Blair, S. N. (2015). Exercise and the Cardiovascular System. Circulation Research, 117(2), 207–219. doi: 10.1161/circresaha.117.305205
Malchow, B., Reich-Erkelenz, D., Oertel-Knöchel, V., Keller, K., Hasan, A., Schmitt, A., … Falkai, P. (2013). The effects of physical exercise in schizophrenia and affective disorders. European Archives of Psychiatry and Clinical Neuroscience, 263(6), 451–467. doi: 10.1007/s00406-013-0423-2
Radak, Z., Hart, N., Sarga, L., Koltai, E., Atalay, M., Ohno, H., & Boldogh, I. (2010). Exercise Plays a Preventive Role Against Alzheimers Disease. Journal of Alzheimers Disease, 20(3), 777–783. doi: 10.3233/jad-2010-091531
Sharma, A., Madaan, V., & Petty, F. D. (2006). Exercise for Mental Health. The Primary Care Companion to The Journal of Clinical Psychiatry, 08(02), 106. doi: 10.4088/pcc.v08n0208
Thank you so much for this video! Helped a lot on my school project!
Various scientific studies shows that we must remember workout feelings and use them as motivation to do something physical every day. Time to get up and get moving for better health and fit. Also ayurvedic supplements from Planet Ayurveda will give great results in balancing doshas and boosting ojas.
Nice content….
Guys check this article to know about "7 ways your physical health is connected to your mental health"
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It’s true . When I started working out daily I become happier 😊
anyone here for school?
Í do exercise of cardio but í have to lift Weight cuz ím too slim
Great video!!!
Lies; get exercise no doubt, but dont rely on it to lift you out from a very bad state of mind. Antidepressant meds DO work.
It’s four wheel driving. You need to do four wheel driving when you have mental health. Or you end up in fights with people that want your stuff.
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I hit to the gym to sweat it out every single day, and i am pround of that
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Great message, proven to enhance both mental and physical health
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Very motivational and important, thank you
Stretching is not exercise.
Thank you for adding more work for my physical education class
I use to smoke weed and cigarettes everyday, it messed up my mindset and I was so unmotivated, just finished high-school, got no girlfriend and I’m stuck. so one night when I was drunk lol I started doing like 300 situps beside my bed, my back was aching pain,my whole body was just in pain but I still kept going. Now Im on a strict diet and make ab workouts a morning routine for me. My mind just feels fresh and I have some thought of what I wanna do in my life. I could even tell that all my friends were just taking advantage of me, so I deleted Snapchat, Facebook and Instagram and only social media I go on is YouTube I watch self improvement videos on how to be more mature and man the hell up. I’m thinking of joining the defence force later on in my life and going uni to do further studies at the same time.
Thank you I suffer from depression and anxiety bt ill do this
I’ve had anxiety and depression since I was 8 years old (I am almost 19 now). I don’t exercise regularly at all, and during this pandemic, I’ve been staying at home in bed all day and feel like I don’t have any worth— in myself or to give to make a difference in this world. My therapist says exercise would be good for me and that’s why I’m checking out this vid. Honestly though, I’m having trouble figuring out what exercise I should do… it feels like I’m always dreading it so I avoid it. 🤦🏻♀️
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Hey I am part of wrestling and every season I feel a drop in mental health can someone explain
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Guess it depends on the individuals, 3+ hours of exercise a day might be bad for some, perhaps. Personally, it’s been fine for me. I used to do boxing and we’d train at least 3 hours a day – 4 to 5 days a week. Thankfully, I haven’t had major injuries.
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I started to do a few push ups and sit ups for my anxiety and body dysmorphia but I started to get addicted tho and I think I am over exerciseing tho because I constantly get the urge to do push ups but my arms are beginning to hurt and I go crazy when I don’t do a tiny bit of exercise
Well how come when I do it I still feel like shit
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I’ve ran for mental health for many years, one word of warning would be that overexercising creates depression
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I think the length of the exercise is not important but the physical act of completing exercise on a daily habit is the key to changing your mental health.
I wouldn’t call martial arts healthy tho. After doing boxing and mma for 2 years I developed a sleeping disorder from all the head injuries, broke my rib and developed a non-cancerous tumor on my wrist. Also-constant minor injuries are just a norm. Everything is gone now after 4 years since I stopped. Wouldn’t recommend if your goal is to improve health. But fun af.
who else is watching this at school
View our short film on socializing and keeping active. https://www.youtube.com/watch?v=sPF00iOWKuk
I hate self-diagnosing myself, but I am sure I suffer from depression and anxiety… lack of confidence, self-worth and motivation… But, I have noticed that whenever I do exercise, it miraculously improves my mental health. I feel light and energetic, my mind feels fresh… but, I must confess I am not regular, and tend to fall back into the same abyss again and again. Hopefully, things will improve in future.
That’s it. After 6 years of meds, benzos, therapy and all that poisonous chemicals, today I start working out. This has got to work. This WILL work. I’m certain!! Big Pharma just wants to push their medications and silence the power of exercise, I’m sure of it.
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