The Power of Nutrition | Luke Corey, RD, LDN | UCLAMDChat
The Power of Nutrition | Luke Corey, RD, LDN | UCLAMDChat
Join UCLA performance nutritionist Luke Corey, RD, LDN, part of the UCLA Health Sports Performance team powered by EXOS, for a discussion about how the power of good nutrition can fuel your body for optimal performance when you exercise. He will share the latest research in sports nutrition to create diet plans for athletes of all ages, sports and performance goals. Learn more: https://www.uclahealth.org/sports-performance
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Amazing 🙏🏽🙏🏽👍🏿
How about building muscle and become a monster, still this portion you recommend?
It so wonderful, Thank you
Many my God bless dr.okougo for his marvelous work in my life, i’m cure from Herpes types 2 virus with the help of Dr.okougo Herbalhome on YouTube, thanks once again Doctor….
my breakfast 6 of 7 days a week is as following
2 cups frozen broccoli florets
1cup red onion
1cup mixed peppers
1cup white or shitake mushroom
2 medium red or yellow potatos diced and steamed
mixed seasonings like oregano thyme sage salt pepper etc.
1 pc of fruit. any fruit i have usually grape fruit orange or berries or kiwi
coffee black with cinnamon
throw all in the pan and steam with water moving veggies around every few minutes. cook for about10 minutes on medium low heat.
for the 7th day ill do grain free pancakes with berries and bannanas chia flax and sunflower seeds mixed with 1 egg ( i try to avoid eggs)
This dude is a man of system. Reason 1, stays close to every style. Reason 2, calls the yoghurt as “greek” yoghurt. Illiterate as shit. Bye.
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I notice many people keep on speaking about Okibetonic Secrets (look on google search engine). But Im uncertain if it’s good. Have you ever tried using this popular fat loss system?
regular eating will kill you with many decease especially diabetes.
Most inspiring nutrition video I’ve seen yet. For sure I will build upon this knowledge. You’re a champion. Many thanks from Sydney!
Thanks for sharing 🌻
You’re awesome thank you!
Thank you, this was really resourceful
Thanks for the video! Two questions. What are healthy fats? What are unhealthy fats?
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This was so helpful, thanks for sharing
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Saw the link for this when I was watching another video for my Intro to Nutrition class. I’ve suggested that the prof add it to the class materials. Nice job.
Brilliant 🤩 helps me so much.
whats the point of dislikiñg
this is free? Thanks so much for sharing this knowledge.
Anyone know what is Okibetonic Secrets about? I hear lots of people lost their weight with this popular lose weight method.
Thanks for the sharing, it really helped me to pass the interview as a nutrition coach candidate.
God bless you. Love it ❤️ thank you my friend. Helpful.
I need to lose at least 80lbs
Whole grains contain nutrients such as B vitamins, iron, fiber, etc. Herbal’s remedies from Planet Ayurveda can be effective in managing symptoms of diseases.
Great video, thank you so much!
What exactly is Okibetonic Secrets? How does this thing really work? I notice a lot of people keep on talking about this popular lose weight secrets.
Investment is the stepping stones for success. Waiting for the government to provide is total waste
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What is the best product or brand to lost a lot of fat? I read plenty of superb opinions on the net about how exactly Okibetonic Secrets can help you lost tons of weight. Has anyone tested out this popular lose weight secrets?
Greatest explanation
Can you please tell me how many grams each of protein, fat, and carbohydrates for a 1600 calorie diet?
I love these healthy tips! I highly appreciate these kind of tips.
So uninformed!
Thanks you for sharing
This video is exaclly what I was looking for, an introductinary video to nutritioning coverning the most important concepts
Really practical, helpful, informative examples. Appreciated, thank you.
Living with hepatitis B was the worst situation i’ve ever been but finally tested negative today after using the herbal medication i ordered from Dr Ozuka when i visited his YouTube channel and he cured me
It would be a waste for you not to shed body fat while other normal people are capable to shed extra pounds quickly with Okibetonic Secrets (just search it on google).
Thank you
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Wow, you did a marvellous analysis RD Luke
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Thank you, very much. A good nutritional summarizing.. I needed to hear the hydration information. I am looking for additional hydration sources from your website. Otherwise, I think I am on task with my food selections, mostly loving desserts occasionally. Thanks
I am studying to be an RD but I would have had a hard time giving this presentation because of the encouragement to eat dairy seems odd given so much of the world is lactose intolerant . Also for the proteins there was no mention of saturated fat or cholesterol and their links to heart disease. Those saturated fats and cholesterol are all from animal sources. He presented meat as as healthy proteins but I think plant based sources are better given their lack of saturated fats. This is not a trivial matter as over 500,000 Americans die from heart attacks per year. Heart disease is the #1 cause of death in the US. Why is UCLA still teaching people that animal proteins are optimal? He bashed plant based diets at the end saying it is not the best? I think he is wrong and I wish he backed up his statements up with studies. He didn’t talk about longevity and how most of the longest living people eat mostly plant based. The ADA supports both vegan and vegetarian diets so this guy is out of touch and it is not just Netflix as he played it off. Badly done on his part. He came across as being a sports performance guy first and a nutritionist second. Plus I am a USC grad so that could be part of why this sucked. Fight on for better nutrition advice than you received here.
https://youtu.be/P-FO6Dhi2RI
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Thanks very interesting. 👍🏼
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