I think the body absorbs what ever you give it and too much of a mineral can cause serious consequences like sugar for example too little can cause deficiencies aiming for the daily recommended dosage rather then suffercating it expecting it to not to absorb any more but in reality too much causes diseases like diabetes etc.. nutrition is like making the perfect cup of tea the right amount of ingredients are key 1,2,3,4 teaspoons of sugar is acceptable but 30 teaspoons is too much aim as close as you can to your daily recommended intake of vitamins and minerals and you will be on your way to a much healthier life trust
Beverly Ramsahaion June 15, 2021 at 10:54 pm
You are fantastic we need ppl like you in the medical teaching world. Keep up the great work I’m subscribe can’t wait to check out all your other videos. 👍👍👍
Beats OddSon June 15, 2021 at 11:01 pm
Thank yoy very much…I didn’t realize how important Vitamin C food group is important to the absorption of non-heme foods as source of iron…
prayertouson June 15, 2021 at 11:11 pm
morton salt is poison please stop recommending it–do your research on unrefined Redmond or Celtic salt
Vanessa RFon June 15, 2021 at 11:17 pm
I LOVE your lectures. I love how you refer back to the materials that was previously mentioned and continue with the lecture. Thank you for making it more accessible to this information and I had so much fun learning!
I think the body absorbs what ever you give it and too much of a mineral can cause serious consequences like sugar for example too little can cause deficiencies aiming for the daily recommended dosage rather then suffercating it expecting it to not to absorb any more but in reality too much causes diseases like diabetes etc.. nutrition is like making the perfect cup of tea the right amount of ingredients are key 1,2,3,4 teaspoons of sugar is acceptable but 30 teaspoons is too much aim as close as you can to your daily recommended intake of vitamins and minerals and you will be on your way to a much healthier life trust
You are fantastic we need ppl like you in the medical teaching world. Keep up the great work I’m subscribe can’t wait to check out all your other videos. 👍👍👍
Thank yoy very much…I didn’t realize how important Vitamin C food group is important to the absorption of non-heme foods as source of iron…
morton salt is poison please stop recommending it–do your research on unrefined Redmond or Celtic salt
I LOVE your lectures. I love how you refer back to the materials that was previously mentioned and continue with the lecture. Thank you for making it more accessible to this information and I had so much fun learning!
This is better than school! TY
Hi
nothing for magnesium