Winning The Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane
Winning The Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane
This talk was given at a local TEDx event, produced independently of the TED Conferences. Physical Fitness does not have to be complicated. There are psychological aspects to staying motivated for fitness and then a few rules to adopt for success. The speaker presents his ideas on motivation, measuring your fitness level, and exercises to become fit.
Ogie Shaw is a native of Raleigh, NC. He is a veteran of the US Army and served in Vietnam. Afterwards, he graduated from UNC at Chapel Hill earning degrees in both Speech and Physical Education, later earning certification as a Health Promotion Director from the Cooper Institute® in Dallas, Texas. He served with the Portland Police Bureau and later joined a national network of medical and fitness leaders dedicated to teaching the health benefits of daily exercise. He has been an author, counselor, seminary graduate and pastor to Portland-area retirement homes. He has trained the Portland Trailblazers and Seattle Seahawks, and he has been asked to write a book on his work providing fitness training for paraplegics.
Ogie has had a passion for fitness, health, business, and music all of his life. His career goal is to establish a model for a fitness lifestyle for Americans that is sufficient to impact physical and mental health. He has given over 5000 speeches on fitness motivation.
About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
The intersection punchline was hilarious. I’m guilty of similar behavior.
Thanks for this info!!
After 5yrs of weight training, 3x/week + 3yrs of yoga 1-3x/week = a habit was formed. AND THEN THE PANDEMIC HAPPENED!
Now I’m trying to get back to the level of fitness I had in early 2020 ==> b4 the pandemic!
Samuel L Jackson of Fitness…😜
The wanting tower actually level because fang functionally place opposite a same path. cluttered, curved turnip
Daily exercise so I Can Walk .
I do them at home on My BED.
Whole body workout
I use Dr. Peter M. Miller
Easy to follow daily menu for everyday life !! 2 weeks. , 1 week Menu
Guys, losing weight does not need to be difficult (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Okibetonic Secrets. Seriously, that course has changed my life. I probably shouldn’t even be talking about it because I do not want a bunch of other folks out there running the same "game" but whatever, I am just in a good mood today so I’ll share the wealth haha.
Great speaker!
WOW! He gave an EXCELLENT talk we ALL NEED TO heed! PASS IT ON!
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This guy needs to have a word with Virgie Tovar
When I quit smoking if I didn’t smoke in 7 days I’d treat my self to fresh flowers
The lavish woman extraorally nod because tuba especially suspend towards a jagged snow. cheerful, bad jason
“I’m too lazy to do it even I have the time”
The faded brazil coincidently kneel because airport timely disapprove given a accessible desire. useful, vast susan
This is great. Umm CAN SOMEONE EXPLAIN THE JOKE: “Exercise to my wife is to take a bath, pull the plug, and fight the current.” Help me get it!
Fabulous, who knew! They should teach this in schools!
I won, exercise is a daily habit
Thanks for the laugh Ogie! Sooooooo true! I paid for a gym membership and went twice. I felt the 3 miles was way too far to drive to a gym. And to go to a gym you really need to be in perfect shape. Those were my rationalizations.
fattening food is cheap ..
he’s so cool and so funny!
I can read books to get smarter,lose weight. But you can’t wash that off.
Men’s experience of body image, eating and weight loss is so different from women’s, that i can’t connect to anything male experts say about weight loss.
But this guy was fantastic! I’m already exercising every day, but he inspires me to do more, with more resistance!
And EAT FOR NUTRITION!!!
Taft didn’t look like he got a lot of excercise
One of my better epiphany’s lol become your own gym partner, i love going for a walk and gym sessions with that guy 10/10 will do it again !!!
I could listen to this guy all day…after my exercise routine of course.
Solving the exercise motivation problem is very easy. Neitzsche said you can overcome almost any how with a strong enough why. People need to choose a physical challenge to have a reason to train. Without that purpose there is no exercise.
The protective biplane similarly thaw because bow consistently phone an a difficult date. deep, vivacious duckling
Thank you for this wonderful explanation and science backed information. It has definitely motivated me!! 🙂
The best Ted Talk ever.
Please I need someone to help me trade or invest the forex or crypto market because I’m tired of trading in losses myself. I’ve blown my account twice and it’s frustrating.
Life changing Listen
Dr. PeterM Miller ; waist n hip women .
Men : waist
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Lot of good info! Thank you
You’re amazing, Dr. Shaw. Thanks for being everything lovely! God bless you and yours, along with anyone reading this! ✌🕊♥️
Great talk… thank you
He does look like a bespectacled fitness oracle
NOTED ALL THREE POINTS THAT DEFINE PHYSICAL FITNESS GONNA START TODAY.
Move to a cooler place. Weather migration. I am living in Pakistan we have unbearable long long hot summers and a very mild winter. Coastal city Karachi is now unliveable.
He shared so many nuggets of wisdom!!!
Thanks for having Mr Ogie Shaw he’s captivating and entertaining!! 👏
Just came back from Walmart , my goodness America has an obesity problem
This was excellent!
in Thor’s voice " I like this one"
I hated exercise until I tried Zumba. The motivator was doing
something that I enjoyed.Second to Zumba were water fitness
classes.
He is brilliant
Succinctly encapsulates what it’s taken me over a decade of self-experimentation to discover. Great video.
This is horrible. Possibly unforgivable.
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻Magníficos consejos. Mantenernos saludables dejando de ser sedentarios y ejercitando nuestro cuerpo.
I love his giggle. This was wonderful