Word Search Workout | 10 Minute Brain Teaser and Cardio Workout for Kids and Adults | PE Fitness

Word Search Workout | 10 Minute Brain Teaser and Cardio Workout for Kids and Adults | PE Fitness

Introducing a one-of-a-kind workout — a word search workout, where, for 10 minutes, you have a combined brain teaser AND cardio workout. We’ve designed this mind and body workout for kids and adults alike, and it can even be used as a PE fitness activity for older kids who can read and do word find puzzles.

How does this word search workout style work? Take 30 seconds to find ONE of four possible words related to the theme of the first slide. As you search for the one word, jog or run in place to keep your heart rate up for an extra cardio boost. You might find more than one word. Remember the FIRST word you found, though, because on the next screen, you’ll do a 30-second cardio exercise associated with that word. All exercises are standing, so no worries about getting up and down off the mat.

If you love word finder or word search puzzles and need a short cardio break, this is the workout for you. It’s a fun, quick, and unique workout you can do at home, school, the gym, the park, or anywhere else you like to work out.

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