❌ Lat Pulldown Mistakes You Need to 🛑 STOP DOING!
❌ Lat Pulldown Mistakes You Need to 🛑 STOP DOING!
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Lat pulldown mistakes you need to stop doing!
First mistake is hunching your shoulders
Instead, Keep your shoulders down.
Second mistake is pulling the bar to low,
Which often leads to a rounded upper back.
Instead, pull the bar to about shoulder height.
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This vid saved my life, I had 1 rounded shoulder on 1 side crazy muscle imbalance & these tips helped fix it, I won’t talk to doctors about it because none would take it serious but feel better now. I have other issues tinnitus, psoriasis.. But this vid just gave me so much releif thankyou 💓 forever
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If you can pull the bar down to your lap you ain’t pushing enough weight
If your watching this…look at it this way…stfu and move the weight
And a mistake setting hands off the shoulder line
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Underarm grip is superior as the over arm puts biceps in weakest position so reduces the amount of work the lats get
Love that suicide grip!!!
Any idiot who wears a mask to work out doesn’t deserve any attention…he clearly doesn’t study real science
Can I request for a video about how to build deltoid? Please😊😁🙏
Jesus loves you all and died for our sins and raised 3days later repent before is not too late God wants to save you from eternal suffering ✝️
Does lat pulldown strength translate to pull ups
Can u make a video on trisep… Every part of trisep exercise plz
Can you do videos for women also? Pleaseee
You’re gripping the bar wrong…
Note with thanks
Spport plz
Hmmm … need to check if I am hunching
👎👎👎
Damn this woman is buff!
The only wrong way is not doing them at all 🤣
This really helped
🤯☝️MAIN POWERhttps://youtube.com/shorts/fwOEVqORpjQ?feature=share
Also, just do real pull ups and chin ups
I just did the motion, it had better muscle contraction when pulling down.
I pull down the lat behind my neck…my trainer told be to do that
BEST CHANNEL EVER.HELLO FROM GREECE
R u that diamond testing guy?
And don´t hold your hands to wide on the bar, so you can stretch the lat as far as possible.
A little wider than shoulder width is good.
I’ve seen people moving with bar down and then moving their back is it better like that or being stiff?
You mean retract your scapula? 😅 If you ever wonder if your doing a exercise right just open up and anatomy book and read about the function of a certain muscle and which way the muscle fibers go.
😃Yaaaaaasss 😁
What about using excessive momentum?
Also if you wanna hit your lats more use a narrow grip instead as the wider grip hits more of the mid back
Give me perfect dumbbell tricep workout please
But what if u inspire to have a back like Baki😏, gotta hunch, if u know u know
Got one for face pulls?
Wow you’re from van. Cool!
👍
Instead of putting in bs stuff to make it 10 mins u put straight to the point I love that fastest sub ever
+×+×+
Natty bro ?
nice content! should i fully stretch my arms when releasing the bar or not?
Also, shorten your grip ( two hand widths in ) to get a larger range of motion and a wider back.
3 not sticking your thumb out
One of my gym bro’s will set the weight way heavier than he can lift and while pulling the bar down he’ll pull his whole body back and almost be lying down -_-
I find people understand the motion more naturally when they don’t wrap their thumb around the bar. It’s easier motion to drive your elbow down and engage the lats.
Your videos are short and to the point, keep it up 🔥👍🏼
He forgot the ego lifting mistake.
this is beyond moronic how much can it be the IQ of a person doing this movement in such wrong way?