1-HR WORKOUT YOU CAN DO WHILE WATCHING NETFLIX | Serious Calorie Burner (AT HOME NO EQUIPMENT) 🔥🔥

By admin | June 15, 2021 |

1-HR WORKOUT YOU CAN DO WHILE WATCHING NETFLIX | Serious Calorie Burner (AT HOME NO EQUIPMENT) 🔥🔥

WALK WITH ME!!

This is one-hour low impact walking workout you can do while binge watching your favorite netflix or tv show! In just 60 minutes, you will be taking roughly 6,400 steps burning +/- 400 calroies!!

If you just had a huge meal and in need to burn that extra calories you just consumed, you are in the right place as this exercise will do just that!! 💦💦

This workout has no background music, only countdown and timer sound so you can follow along 😌

So grab that water bottle and have it nearby because you will likely need tons of hydration for this workout especially and put on your favorite binge-worthy show and workout with me!!

0:00 Prep Time
0:32 Round One
20:33 Round Two
40:35 Round Three

P.S. Some of my favorite shows on Netflix at the moment are: WENTWORTH & SCHITTS CREEK 🤓🤓 What are your favorite shows?

Posted in Exercise & Fitness and tagged

15 Comments

  1. Johnny9 on June 15, 2021 at 11:06 pm

    thx for the work out i m going to follow this when watching my shows from now on



  2. Mija Jung on June 15, 2021 at 11:09 pm

    It was fun!! My favorite show on Netflix right now is Greys Anatomy 😊💕



  3. itznot_Sara on June 15, 2021 at 11:16 pm

    This was really fun!



  4. Lua on June 15, 2021 at 11:16 pm

    this is just the perfect video i was looking for 💛💛 tysm!



  5. Tony on June 15, 2021 at 11:20 pm

    Perfect woman



  6. Sam on June 15, 2021 at 11:20 pm

    i loved it! thank u so much for this



  7. Mária Mischingerné Sasvári on June 15, 2021 at 11:21 pm

    Interesting idea 😊 but I could not be able to work out hard and watch a tv show at the same time. Maybe I will give it a try…😊



  8. Ilvia Rosyidah on June 15, 2021 at 11:23 pm

    I have been doing it constantly for 2 weeks every day and now loosing 1,2 kg, it is the best and fun way doing exercise, especially in the morning when my kids still asleep. Thanks for upload the video



  9. Young Cadet on June 15, 2021 at 11:25 pm

    Great video!



  10. gitadine on June 15, 2021 at 11:26 pm

    I could only do it for 10 minutes 😂 Great video though, I’ll come back tomorrow and see if I can pass the 15-minute mark lol



  11. Cynthia Madison on June 15, 2021 at 11:28 pm

    This is awesome! Havent done with netflix yet. Will comment when I do. Also senior learning Youtube. Thought I was saving to a category and hit report three times. I’m soooo sorry.



  12. BaoFit on June 15, 2021 at 11:30 pm

    so fun! #61 sub for you! hope you can return the favor!



  13. Johnny9 on June 15, 2021 at 11:42 pm

    how many calories do you reckon this workout burns?



  14. Hillary B on June 15, 2021 at 11:43 pm

    THANK YOU SO MUCH FOR THIS WORKOUT!!



  15. Jeffrey on June 15, 2021 at 11:46 pm

    I am doing this workout while playing my phone games.
    Definitely doable! one leg squat and knee (around 11th minute) is the most challenging for me.