10 Foods That May Help Prevent Dementia

10 Foods That May Help Prevent Dementia

In honor of Alzheimer’s and Brain Health Awareness Month, here are 10 foods that you can introduce to your diet to potentially prevent dementia.

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MUSIC

Licensed via Audio Network

STILLS
Spinach icon in flat style isolated on white.
7romawka7/Getty Images
set with arugula
MaksimYremenko/Getty Images
Cartoon brain idea
Sudowoodo/Getty Images
Blue corn
weerapatkiatdumrong/Getty Images
Middle Eastern meze platter with green falafel, pita, sun dried tomatoes, pumpkin and beet hummus, olives, stuffed peppers, tabbouleh, figs. Mediterranean appetizer party idea
sveta_zarzamora/Getty Images
Purple sweet potato on white background
chengyuzheng/Getty Images
Red onion
chengyuzheng/Getty Images
Blackboard with the chemical formula of creatine
Zerbor/Getty Images
Head shaped trees in fall progression. Memory loss concept
wildpixel/Getty Images
Beautiful zoom microorganism algae cell
onairjiw/Getty Images

VIDEO
Dolly shot of pouring olive oil on to olives in rustic kitchen
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Branch of natural hass avocados in a avocado tree in a plantation a sunny day
Ianm35/Getty Images
PTSD post traumatic stress disorder mental health maze abstract
Rick_Jo/Getty Images
Adult son comforting depressed senior father sitting in bedroom at home – shot in slow motion
monkeybusinessimages/Getty Images
Green fresh kale leaves as food background 4K
Voyagerix/Getty Images
Gelatin capsules spill out from pills machine
iStock_Oles/Getty Images
Happy multi-ethnic mature couple jogging together on suburban streets
wundervisuals/Getty Images
Definition: Alzheimer’s
DruidF/Getty Images
filamentous algae under a microscope
Ramil Shakirov/Getty Images
Portrait Of Beautiful Happy Black Girl Waking Up Slow Motion
dualstock/Getty Images
Male female crowd people icons business team sexes gender 4K
dyvision/Getty Images
Zeaxanthin – Animated Antioxidant Capsule Concept
creuxnoir/Getty Images
Lutein – Animated Antioxidant Capsule Concept
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Magnesium – Animated Mineral Capsule Concept
creuxnoir/Getty Images
Iron – Animated Mineral Capsule Concept
creuxnoir/Getty Images
Vitamin B12 – Animated Vitamin Capsule Concept
creuxnoir/Getty Images
Choline – Animated Vitamin Capsule Concept
creuxnoir/Getty Images
Close Up Of Senior Man Organizing Medication Into Pill Dispenser
MachineHeadz/Getty Images
Raw and fresh salmon meat fillet
Siraphol/Getty Images
Raw and fresh salmon meat fillet
Siraphol/Getty Images
Brain scan image
utah778/Getty Images
Almonds falling in super slow motion
ipuwadol/Getty Images
Slow motion shot of extra virgin olive oil being poured out a clear glass bottle
MartinHarvey/Getty Images
Rotating beautifully prepared pink salmon salad
MartinHarvey/Getty Images
Outlines of Commuters Going after their Daily Business at a Public Place.
focusimage/Getty Images
Cheerful mature mother and young daughter blowing bubbles outdoors
wundervisuals/Getty Images
Blueberries on on the bush
viafilms/Getty Images
Woman’s hands washing kale leaves under running water
Neustockimages/Getty Images
Black dad and two adult sons laughing together in garden
monkeybusinessimages/Getty Images
Cattle graze on the open meadows. Herd of cows, bulls, calf and oxen on pasture
Aerofokus011/Getty Images
Anonymous Crowd in Times Square. Slow Motion
G-o-o-d-M-a-n/Getty Images
Sushi Chef Slices a Salmon Steak Nigiri Style
creativemiquel/Getty Images
Neuron cell. Inside human eye. Red.
nmlfd/Getty Images
Aerial view of marathon city runners
Gizmo/Getty Images

EXTERNAL CREDITS
Max Lugavere
https://www.maxlugavere.com/
https://www.youtube.com/c/Goodful

50 Comments

  1. Annie Tan on June 27, 2022 at 1:19 am

    Tempe has vitamin B12.



  2. Helen Tiernan on June 27, 2022 at 1:20 am

    Try carnivore diet or ketovore.



  3. Pamela Callaway on June 27, 2022 at 1:22 am

    Thanks for this great information.



  4. Matina Felicia on June 27, 2022 at 1:23 am

    i was diagnosed of parkinson disease 5 years ago,i started azilect then mirapex as the disease progressed in frebuary last year,and I started on parkinson disease herbal treatment from Ultimate Life Clinic,few months into the treatment I made a significant recovery,almost all my symptoms are gone,great improvement with my movement and belance,it been a year and life has been so good for me,contact them through their youtube channel at Dr.Schneider Lon.



  5. mona on June 27, 2022 at 1:24 am

    🤩



  6. L K Syltebo on June 27, 2022 at 1:25 am

    do you know about Stonehenge’s Dynamic Brain and Dynamic Mushroom? Been using both for 1 year. I take them in the morning then do all the puzzles n the paper very easily and very well!
    I am 73 years old and have dementia in my family.



  7. Phyllis Caporino on June 27, 2022 at 1:26 am

    What is vascular dementia



  8. Vijay Manimaran on June 27, 2022 at 1:27 am

    Thank you for sharing your knowledge, Max!
    10 foods mentioned in the video
    1. Almonds
    2. Blueberry
    3. Dark Chocolate
    4. Broccoli
    5. Avocado
    6. Wild Salmon
    7. Grass-Fed Beef
    8. Egg
    9. Dark leafy greens
    10. Extra Virgin olive oil



  9. mingkee27 on June 27, 2022 at 1:28 am

    Don’t forget coconut oil.
    It’s actually beneficial for your brain. MCT within can go right to your liver and convert C8 to ketone and your brain loves it



  10. Ava on June 27, 2022 at 1:30 am

    Diabetes,



  11. enchapi on June 27, 2022 at 1:31 am

    What about mushrooms?



  12. Bill bick on June 27, 2022 at 1:31 am

    Nothing will help you have been poisoned by evil people or by accident. Lead mercury metal poisoning or heavy drug use which usually have metals in them.



  13. the forgotten tales * on June 27, 2022 at 1:31 am

    Thanks a lot for this video! A good diet is necessary for almost every condition and along with correct diet herbal supplements from Planet Ayurveda can do wonders.



  14. Michael Hudecek on June 27, 2022 at 1:34 am

    😊😊😊😊😊



  15. paul70 on June 27, 2022 at 1:34 am

    Some great advice here i’v educated my mom with your vidio content



  16. Susana Gonzales on June 27, 2022 at 1:35 am

    Thank you for sharing this his imporyant information about dementia godblese



  17. Chris Myers on June 27, 2022 at 1:36 am

    Find out if your APOE4 !



  18. Kenneth Pollard (Ken) on June 27, 2022 at 1:38 am

    Eat brain organs if you can find it.



  19. Flying Red Tail Hawk on June 27, 2022 at 1:39 am

    Nice video



  20. Jazzman on June 27, 2022 at 1:41 am

    99% of recently planted almond trees in Spain have been genetically modified. 99% of the salmon sold is not wild because it is less half the price and the same holds for meats and eggs. The truth is that unless you are rich or life on a rural non industrialized country you are screwed.
    BTW, you have not mentioned liver and kidneys of small animals like lambs. They are rarely medicated since they are cheap and they tend to feed freely. I know some get the creeps, but it not far in time when those foods were popular and appreciated. You have not mentioned coconut oil nor butter either…



  21. Janice Mackey on June 27, 2022 at 1:43 am

    Thanks for sharing 👍🏽😍



  22. James Latimer on June 27, 2022 at 1:44 am

    Stop all medicines 💊 that all you need



  23. Robin Smith on June 27, 2022 at 1:44 am

    Does processed sugar cause Alzheimer’s dementia?



  24. Ava on June 27, 2022 at 1:44 am

    Almonds should be soaked to remove skin which can be hard to digest



  25. Shilpi Chowdhury on June 27, 2022 at 1:45 am

    Good suggestion but don’t call grass fed beef kind… Stand outside a slaughter house you can hear how they poor souls thank for feeding them grass. They are killed brutally and that’s not kind



  26. G J on June 27, 2022 at 1:46 am

    It’s funny I typed in plant-based foods to help restore memory and I get this guy who introduces to Salmon that’s truly not plant base he’s totally discredited because of that let me move on and find the real person



  27. Catherine James on June 27, 2022 at 1:46 am

    Just came across your channel.. Great sharing for all. Tqvm🙏👍



  28. Mari on June 27, 2022 at 1:46 am

    Thanks for the good advice



  29. Phyllis Caporino on June 27, 2022 at 1:49 am

    Hi what is the difference between alzheimers and vascular dementia my mom had a stroke 3 years ago also has high blood pressure and pacemaker kidney stone clogged arteries can I please have a list of foods she should have she 83 can this be turned around I am also disabled born with cerebral palsy and confined to a wheelchair living with my parents 64 ty I want to help my mom with food she is on medication for her condition



  30. Whocares Superstar on June 27, 2022 at 1:49 am

    Is there anything that could reverse Lewy body dementia if you just got diagnosed



  31. Life Well Loved on June 27, 2022 at 1:49 am

    BIG factor is wheat gluten! Avoid it as often as you can.



  32. Vic ZC on June 27, 2022 at 1:52 am

    Please Element Fish Meat Dairy Eggs Olive oil.



  33. Roberto Titi on June 27, 2022 at 1:54 am

    i was diagnosed of parkinson disease 5 years ago,i started azilect then mirapex as the disease progressed in frebuary last year,and I started on parkinson disease herbal treatment from Ultimate Life Clinic,few months into the treatment I made a significant recovery,almost all my symptoms are gone,great improvement with my movement and belance,it been a year and life has been so good for me,contact them through their youtube channel at Dr.Schneider Lon



  34. Christine Diasio on June 27, 2022 at 1:56 am

    Sorry but you lost me at eggs.



  35. John 3:16-18 on June 27, 2022 at 1:56 am

    sorry you had to go through that. Thx for the upload. Much blessing sent your way



  36. warren green on June 27, 2022 at 1:59 am

    I’m much more of fan of Caldwell Esselstyn. Youtube "Processed People Extended Talks" And then scroll thru to the 12 minutes from Caldwell Esselstyn.



  37. Phyllis Caporino on June 27, 2022 at 2:01 am

    Can you please help me my mom is 83



  38. Vanessa P on June 27, 2022 at 2:02 am

    Are you worried about the anti nutrients in these foods?



  39. Z Z on June 27, 2022 at 2:02 am

    Thank God I love all these foods



  40. Chaunda Sumara on June 27, 2022 at 2:04 am

    I just lost my mom last month due to vascular Dementia. She also had diabetes, hypertension and has had TIA’S. I radically change my diet. I’m doing a No Fuse February. I can eat anything that doesn’t have an ingredient list: whole foods



  41. Phyllis Caporino on June 27, 2022 at 2:05 am

    Hi my mom had a stroke 3 years ago she also has a pacemaker high blood pressure and a fib kidney stones



  42. The Nolans on June 27, 2022 at 2:08 am

    Only Some can afford to eat that way,



  43. Mary Ann Bonus on June 27, 2022 at 2:10 am

    Also fluoride in city water attributes to Damage to organs and the brain.



  44. Ukid Jo on June 27, 2022 at 2:11 am

    i quite like avocadoes and dark chocolate



  45. Helen Ndow on June 27, 2022 at 2:13 am

    I would suggest MCT oil or the powdet



  46. Harold Johnson on June 27, 2022 at 2:14 am

    Take tumeric and cucermin, no Alzheimer’s or dementia. India has zero Alzheimer’s and dementia. Why? They eat lot’s of tumeric and cucermin…



  47. Maaida Kausar on June 27, 2022 at 2:16 am

    Great great great video



  48. Church Man on June 27, 2022 at 2:16 am

    Let’s turn to the Ancient of days to renew our youth like the eagles



  49. william saltsman on June 27, 2022 at 2:18 am

    Animals are not food!



  50. datsuntoyy on June 27, 2022 at 2:19 am