10 Health & Wellness Gifts Ideas

10 Health & Wellness Gifts Ideas

In this video I share 10 health wellness gifts ideas to provide you with some inspiration for your friends and family.

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🖤 Sign up to watch the FREE Webinar ’10 Postnatal Priorities’ which will teach you the 10 priorities that you should focus on to heal, rehabilitate and restore your postnatal body, mind and soul.
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🖤 For the ultimate postnatal online DIY programme check out ‘Mama Loves Wellness’ which will help you rehabilitate and restore your body, mind and soul so that you can flourish as a postnatal woman.
https://www.womenintowellness.com/mama-loves-wellness-programme

🖤 For bespoke holistic Postnatal/Mum orientated Wellness Coaching & Personal Training come work with me.
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🖤 Mindfulness: how to do active meditation. In this video I show you how can add a moment of peacefulness into your daily life as you learn how to do active meditation, a simple mindfulness technique that can be easily added into your daily routine

🖤 Body scan relaxation guided meditation: 20 minute guided meditation: will take you on a journey of utter relaxation and deep mind body connectivity as you focus on letting go of tension and surrender to being in the moment. https://www.youtube.com/watch?v=yWmt8Y9yWq8&t=386s

🖤 Mindful eating: how to eat mindfully. This video introduces 3 quick and easy ways to embed mindful eating into your eating habits/ritual to enable you to better appreciate and process your food as you learn to eat mindfully.

🖤 To set authentic goals and maximise your success, check out my ‘Achieve Your Goals’ online course and Workbook, which guides you through a step-by-step process to realise your dreams.
https://www.womenintowellness.com/podia-shop

🖤 For a step-by-step guide to transition successfully to a circadian time-restricted eating pattern then check out my ‘Intermittent Fasting For You’ online course’ that guides you to successfully transition to Intermittent fasting.

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