10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)
10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)
Get ready for one of the best Home Workouts of your LIFE! Let’s do this! A full body workout that you can do whenever and wherever you like… even before bed! You don’t need any equipment or weight.
This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.
You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
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im a kid im 9 i have a girl i have 4 pack
Does this work for skinny people that can’t really gain a lot of weight
I’m gonna work out this summer to get ready for middle school
I am going to do this every day starting now
ima do this twice a day
I want to ask you somting
Im 14 and i want to begin but i dont no if im aloud to do iet on my age soo can you help me pleas😓
pro tip don’t put multiple ads in the middle of a workout video
Look
I no have word’s 👏👏👏
You are a bigg creater 💯👌
😘💐🇮🇹
This is brutal
Thank you for much it helped
I’m starting my journey tmr wish me luck only a freshman in high school I have high hopes for myself
Thanks bro 👍
Thank you so very much I lean alot from this
I found this in 2022 please don’t do it on a bed you will hurt your toe doing mountain climbers I did and now I’m in pain ok please don’t do it on a bed not at less your laying upwards don’t lay sideways doing mountain climbers
Wow first try and it was pretty good i couldnt rly do 2 exercises perfectly but i will practice
I thought my shoulders are gonna die
Day 3
Brilliant video!
Can we actually lose weight and be lean with this exercise if I do this for 2-3 times a week for a start? Gradually increase it to daily frequency as I get used to the exercises?
Doing the exercises is not the issue, I’ve been skinny but very lean my whole life. What dietary suggestions do you have for a 25 year old who struggles with this? I’m working on building my size up
Pro
So good 😍😍😍😍😍😍😍 music 🎼🎼
1:17 in and I’m sweating 😥 please help
Can I also do this in the morning? So 2 of this excersize per day. Would that be sufficient?
I’m 6”2 235 pounds, overweight. Would this help with fat lose and help build a toned physic. Curious and most the comments seem to be people who are relatively fit and using this to maintain or tone their physic. Thanks
Z
What if start doing that at 13 y.o?
Thanks I been wait stronger I can’t wait to go to school and arm wrestle my friend
Keep liking so I remember to come back!
Congratulations to everyone who finished this video without crying or dying. 🎉🥳👏🎊🙌
I am 99 years old, is this exercise right for me?
3rd day in a row doing this, is it hard absolutely, but due to how thin I am, i am seeing improvements (Although really small ones) and its keeping me motivated, goal is to at least keep doing these once a day (Maybe twice when my body is able to) for at least a month ✨
does this support every muscle
How many calories does this guy consume ?
I feel comfortable here to say that the reason I’m doing this is to be better then who I currently am and look better instead of being skinny and being honest it’s also to have confidence
People that don’t give up 💪👍🏋️ me 💪⛔
Also how is he recording himself????
Im 15 i need some motivation guys😁😙…. Cmon lets do it together!
This guy motivated to start working out . I’m starting today
Being 20 years old like model would help!
I’m sweating so much right now in just 5min of this video im gonna download this wish me luck guys and oh thanks though 1 sub for u bro It helps a lot to me
Hey there! If you are reading this comment in search for any good words or thrills for working out, then I can tell you what this workout really does. So I‘ve been doing this for 4 weeks and 2 day and yes my body changed by a lot. First my biceps an triceps did grow by now, not that significant though. But my abs! They showed up roghly after one week and started to form. Yet after like 30 workouts (every day one) I do have a sixpack. I did not take any body building shakes but tried to eat a banana every day lmao. That’s everything I did and my body changed by a lot. I’m proud that I am still doing it and I know you can do it too! Do what you wanna do, if you want to stop then go ahead and do it. But if you really want to change yourself, then give your best! Kind regards and good luck for everyone!
Hey you! Yes you. I see you’re trying to look better. Just know your not alone
Exercise 💪👍🤫🤤
I’m gonna start doing this daily, wish me luck..
i used to workout to this in 2020’s quarantine.
I was fat and lazy, but now i go to gym 5 days a week aspiring to be a bodybuilder 🙂
These comments are incredibly motivating I’m going to keep doing this everyday I hope I get some positive results.
I did 100 push ups am freaking sweaty
6 days strong
I have my goal set up to do this