10 min RESISTANCE BAND BOOTY At Home Workout

By admin | July 13, 2021 |

10 min RESISTANCE BAND BOOTY At Home Workout

This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work.

⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

⭐️WORKOUTS TO PAIR WITH THIS ONE:
Toned Legs Round Booty Workout: http://bit.ly/2sv3H8S
20 min Leg/Butt/Thigh: http://bit.ly/2rRsCn7
20 min Dumbbell Leg Workout: http://bit.ly/2YSDa1k

👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Posted in Exercise & Fitness

50 Comments

  1. Two Nish on July 13, 2021 at 3:04 am

    This work out was so enjoyable and a bit of a challenge. I really enjoyed it though!! Thanks, will definitely be using this workout again when training booty 🍑👌



  2. Angelica Arce on July 13, 2021 at 3:04 am

    What resistance bands do u use ?



  3. Kimberly Ayu on July 13, 2021 at 3:06 am

    I first fell in love with your workout during Melbourne’s first lockdown last year. Here we are a year later enduring another lockdown and I am still loving this particular work out! Thank you for making me love home workouts!



  4. Danica Loren on July 13, 2021 at 3:08 am

    Why do i feel like my butt is uneven tho ;///



  5. Anonymous on July 13, 2021 at 3:09 am

    Came back to this from last year.. great routine following my hip replacement 2 months ago 🙏



  6. Portia Mthombeni on July 13, 2021 at 3:09 am

    fantastic 🙂



  7. drarmaan1109 on July 13, 2021 at 3:11 am

    Thank you



  8. Christiana Behm on July 13, 2021 at 3:11 am

    First video I’ve ever tired of yours and I’m hooked! * subscribe* Thanks for being so positive :3



  9. nayful on July 13, 2021 at 3:13 am

    What level of intensity is the band you’re using?



  10. liz on July 13, 2021 at 3:15 am

    (Ignore this)

    June 13, 2021 (two times)



  11. Keanna Keasha Lei A. on July 13, 2021 at 3:17 am

    I’ve been doing this for 2 weeks now and I’m seeing a good result. Im doing it ,6x a week



  12. Danielle Brown on July 13, 2021 at 3:18 am

    Never thought I’d say this but this is nice❤️



  13. Mona Deberry on July 13, 2021 at 3:18 am

    Like



  14. Saja Suliman on July 13, 2021 at 3:19 am

    Thank you easy and helpful 💕



  15. Vatsana svp on July 13, 2021 at 3:20 am

    I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called *Agoge Diet* and I just followed their diet and training plan. They have amazing tips 😉 check it out



  16. norland global on July 13, 2021 at 3:22 am

    Can I use a super heavy resistance band? Please answer



  17. Alyissa Thamm on July 13, 2021 at 3:23 am

    The song playing at 4:16 who sings it and what’s the name of the song?



  18. Courtney P. A. on July 13, 2021 at 3:24 am

    That was great! Burned 30 calories according to my Apple watch. Thank you!



  19. Cassandra Edwards on July 13, 2021 at 3:25 am

    Loved every minute although I was unable to do the “frog” 🥺💕



  20. Alexysnecolee on July 13, 2021 at 3:25 am

    Loved this workout! Thank you ♥️♥️



  21. Anantjain Jain on July 13, 2021 at 3:29 am

    Thank you so mach 👍🏋️



  22. Jessica Ramirez on July 13, 2021 at 3:30 am

    I’m literally dripping in sweat great workout 👍🏼



  23. Samid Khan on July 13, 2021 at 3:31 am

    Does it work for boys?



  24. Brittney King on July 13, 2021 at 3:33 am

    I literally had no ass, and then I added this to a squat routine, and now I have an ass lol. It took me 3 months.



  25. Mikaella Delfin on July 13, 2021 at 3:34 am

    im t00 lazy



  26. krome在美是 on July 13, 2021 at 3:34 am

    Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called "Agoge Diet", because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!



  27. Dr. Patrice J. Carter on July 13, 2021 at 3:34 am

    This workout 🏋️‍♀️ was lit!



  28. Phương Trịnh on July 13, 2021 at 3:35 am

    Does anyone give me the song at the first exercise? I can’t find it out! Thanks



  29. Burgundee Schmid on July 13, 2021 at 3:36 am

    Where is the description?



  30. no name on July 13, 2021 at 3:36 am

    Ya still don’t see results



  31. Lency E. on July 13, 2021 at 3:37 am

    Does it remove hip dips?



  32. RJ_MASHUP$PRODUCTION on July 13, 2021 at 3:37 am

    In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have *Agoge Diet* that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.



  33. Dianna Francia on July 13, 2021 at 3:37 am

    Hi its my first day tonight🥰



  34. Briley McCallah on July 13, 2021 at 3:38 am

    Really excited to try this out tomorrow!



  35. Ray on July 13, 2021 at 3:39 am

    Very nice video and workout. Thank you. But I’m not sure exactly what that exercise starting at 8:23 is working. The audio is slightly garbled. The workout is glutes but I don’t feel it there, so I must be doing something wrong. Do you think BFR bands would be a useful addition to this workout?



  36. Aribelyst on July 13, 2021 at 3:40 am

    What bands do you use?



  37. Charan Kaur on July 13, 2021 at 3:40 am

    Time to get that 🚚🚚



  38. eniko imre on July 13, 2021 at 3:46 am

    Works! Thank you!



  39. Yang Lee on July 13, 2021 at 3:47 am

    done



  40. Ameera Chyy on July 13, 2021 at 3:47 am

    A good booty burn for sure🙈



  41. Laine Dizon on July 13, 2021 at 3:47 am

    Is this okay for a mum like me? I had C -section (bikini line) 🥲



  42. Alondra Brera on July 13, 2021 at 3:48 am

    How do i keep the band from rolling up It’s frustrating 😾



  43. DADU on July 13, 2021 at 3:48 am

    Are booty bands the same as loop bands?



  44. Evans Kalawen Apochab on July 13, 2021 at 3:48 am

    Someone told me about site called Agoge Diet. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.



  45. K Sales on July 13, 2021 at 3:54 am

    Does anyone have know song credits to this video?



  46. Dara nedyalkova on July 13, 2021 at 3:55 am

    Feed back day1 : i am de3ad inside and out



  47. Kendra Coleman on July 13, 2021 at 3:58 am

    This is a good workout! I’m a beginner and got these bands and had no idea how to use them lol



  48. Spicy Boldstar on July 13, 2021 at 4:00 am

    May 24, 2021



  49. Yvette G on July 13, 2021 at 4:01 am

    Where did you get your band from ???



  50. Aristocratic Gamer on July 13, 2021 at 4:02 am

    People don’t workout with everybody who claim to be a trainer why? because she forgot the key word 1.BREATH 2.SQUEEZE YOUR GLUTES 3. CONTRACT YOUR ABDOMINAL MUSCLE TO PREVENT HURTING YOUR LOWER BACK. :/