10 Min Yoga for Weight Loss | Beginner-Intermediate Flow with Sheena, Short Yoga Class At Home
10 Min Yoga for Weight Loss | Beginner-Intermediate Flow with Sheena, Short Yoga Class At Home
Join Sheena on the mat for a short class to ignite your metabolism and work the full body in just 10 minutes. More Yoga for Weight Loss on our App, YogaPlus:
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Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats
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korea
This really helped me relieve my gas!🤢💨
I clicked off this video after 29 seconds because you went way too fast
This felt amazing!
I followed along with the video and was incredibly surprised by how fast just ten minutes went by and how relaxing all of the movements felt by the end of the video. Will definitely be incorporating this into my daily routine!!
this is the most funnest workout ever and it was really fun for me it was really exciting and I thought it was calming
I used to do yoga some years back and am trying to get back into it. I love how she explains eveything but think for beginners a little slower translations would be better.
Thank You 🙂
What a beautiful temperament she has!
This is awesome i just started and it does not ibeen feel like 10 minutes and its really good if your just staring
That was the most relaxing and relieving yoga i have ever done. It is THIS video that excites me to progress
This is a perfect 10 minute yoga workout! I feel energized and great after the session! What an amazing practice!
yo maybe slow down with this yoga bro
Does anyone know how many calories this routine burns?
0:40
Had to modify almost all of these moves not for someone who is obese
She explains each move in a way that I don’t have to wear my glasses and keep looking at the screen to make sure I am doing something correctly. So easy to follow along. And not being in shape, 10 minutes was perfect. I didn’t feel the need to stop a few minutes into it.
Bruh out of context Ramsey sounds hella rude but when you watch these episodes you realise how frikin patient he actually is…
Loved this vid. Trying to get back into yoga
I agree
that was so hard
1 year ago i hated yoga but now i love it soo much😻😘😍🥰❤🧡💛💚💙💜
loved this. felt really great and calm after this yoga. just wanted to express my thanks for this great video. Thank you!
I loved it! I was very relaxed after doing this:)
does this work for weight loss?
Ty this really helps me I’m trying to get more into yoga so ty
Felix speaking Italian makes me laugh so hard even when his pronunciation is on point
my absolute favourite !!! thank you!!!
Do you guys think this actually works with weight loss?
I died during this
Is this ok for 10 year olds? Just wondering
Too advanced for me let me find a beginner
This makes me optimistic about how well I would do as a chef.
This flow is called sun salute A
this video has really helped my i really appreciate how she is not major skinny and tinny it really helps me believe in myself more.
I had to use my towel as a mat 😂
slow down
🎉this goes by so fast ❤. Love this routine and will do it every evening . Thankyou Sheena .
Wow that went really quick! I’ve had to stop vigorous exercises due to hernia, so really appreciate your help
This is really good it work and I am a kid I learned a lot and almost got my legs over my head
Cringe
I found the breathing rhythm was too fast and uncomfortable. I actually started to hyperventilate after a few minutes, I think either transitions between poses should have been slower or maybe it would help to not sync with the breath
this is so much fun
A question for the ppl comment box
After doing this yoga on regular basis, did you all notice any change in your body?
i lost 120 weight in 1 day
I dont understanddddddd,
I lost a lot of wait
this is rubbish way to fast so bad slow down.
She is amaizing ❤
How many calories does this burn?