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Sometimes the only fitness equipment available with us is a pair of dumbbells. However, people do not understand what all they can do ad they are used to using multiple types of equipment in the gym to train the different muscle groups.
It is very much possible to do an effective workout session with a pair of dumbbell and we can perform various exercises for the entire body and muscles.
I have explained the 12 best upper body exercises in this video. The exercises are for all upper body muscles which include chest, back, shoulders, and arms as well as the core.
Do watch the video full and don’t forget to like the video and comment down your questions and queries.
Read in detail about video at https://bodyandstrength.com/view/12-best-dumbbell-exercises-for-upper-body
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