12 Best Dumbbell Exercises (Upper Body) | Yatinder Singh
12 Best Dumbbell Exercises (Upper Body) | Yatinder Singh
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Sometimes the only fitness equipment available with us is a pair of dumbbells. However, people do not understand what all they can do ad they are used to using multiple types of equipment in the gym to train the different muscle groups.
It is very much possible to do an effective workout session with a pair of dumbbell and we can perform various exercises for the entire body and muscles.
I have explained the 12 best upper body exercises in this video. The exercises are for all upper body muscles which include chest, back, shoulders, and arms as well as the core.
Do watch the video full and don’t forget to like the video and comment down your questions and queries.
Read in detail about video at https://bodyandstrength.com/view/12-best-dumbbell-exercises-for-upper-body
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Plz mention also diet for beginners
Thanks
Nise body exercises workout it’s very best of the your body 👍👍🙏🙏
Thank you ♥️
Left side body patala hai right side mota hai
Take away, Thora jerk maar skty hn taky muscle ko hit kr sko
why is he breathing(exhaling) from mouth ?
Dumbells ka weight kitna hona chaya?
Thank You Sir . Worth it excercise I felt muscle strech
Very effective sir ; 16 years
Body banane ke liye protein vi Lena paregha
ESI tarah ham apne gym mea karte hea thk sir
Very nice video
Thanks , very good work and practice
Keep going , waiting for more videos
God bless you
💪💪💪👍
Shoulder raise alternate kr skte hai kya?
GRT SIR
First of off i would like to thank yatinder sir for a great upper body exercise.
After following these exercises for a month, i can see some changes.
But my advice will be this that do decline push ups and wide grip pull ups whenever you can.
Work a day on your legs.
Bakbass😮
Mast video
We’re either in a storm, coming out of a storm, or heading into a storm. Tough times, challenges, bad days, or weeks happen. How we handle it will define our character and ultimately our future. Stay focused, Stay committed, Keep Going!! 💪👊🏼
Bhaichod 4 bar advertising madrchod
https://youtu.be/-PhRPXgijzc ❤
Aapna gaana sunkar batao kaisa hein?
Sir please confirm if an Umbilical hernia patient can also do these exercise after surgery?
Very nice video bhi
Acaha laga
Thank u sir
Good
Sir in sab exercise ko daily perform karien ya pehley chest phir next day back then shoulders then arms,plz guide me thank you 🙏❤
Really video was awesome sir. Two days back i have started home gym through dumbbell only. So its very effective for me. But I have one question on it, that is i have back pain so can i do this exercise sir?
Brother fat kam nahi ho rha hai yarr
Thanks for video
Mara 17 sal hogaya main horkaut kar sak tahu
How frequently should we do sir? Daily or fixed days?
Good
Nice Bhai
Sir sham k time toh mai jim jata hu or subh k Tim mai kon se set lgana chiya Ghar p
❤
Thank you
Most important information 🙏
Hello sir
Good morning sir
Ghar sabhi exercise kar paaun
Civil services preparation karta ho sir
All time Study hi karta
Thoda excercise k time nikala
Meri health ho thik rahe
Mere double buy kiye hai
Stomach bad raha hai hai
1hrs exercise k liye de raha ho sir
Double se sabhi exercise kar paao
Plz reply me sir
Plz guide 🙏🙏
Sir kitne kg ka ek doumble hai
Thanks aaaaa lot sir…❤❤❤❤
Thank you so much sir😊😊🙏🙏
love from 🇵🇰🇵🇰
Its very informative, Thanks
Sir how much kg of dumbbell do we need
Sir gaana bagut achha h
Love you bhii
Mai 15 year ka hun kya mai yeh exercise kar sakta
We can doo daily ?