13 Basic Vibration Machine Exercises Workout Step by Step Tutorial

13 Basic Vibration Machine Exercises Workout Step by Step Tutorial

#vibrationmachine #fitness #workout
Have you bought a vibration machine but only have no idea where to start a workout? Here are your basic vibration training exercises with 13 minutes step by step demonstration. I will show you how to use a vibration machine at home for workout, to get the most results out of it. The vibration machine can help you lose weight as well as building muscles at some level.

Buy on Amazon (no scammy products):
LifePro Vibration Machine: https://amzn.to/2Dapw3g
LifePro 4D: https://amzn.to/31cYO1Z
Hurtle Vibration Platform: https://amzn.to/3hZNMUt
Bluefin Vibration Machine: https://amzn.to/33nUdwJ
Powerfit Elite Vibration Plate: https://amzn.to/31geiT0

If you love a voice lead version, please click:

The beginner workout routine includes:
1: Calf Raise
2: Left & Right Lunge
3: Full Squat
4: Half Squat
5: Lats Stretch
6: Lattisimus Dip
7: Waist Bend Posture
8: Lateral Raise (with resistance band)
9: Backhand Raise (with resistance band)
10: Sitdown Stretch
11: Half Press Up
12: Whole Body Vibration

Vibration machines have become wildly popular for 2 reasons: they make exercising easy, and when paired with a proper diet and additional exercise, they get results. And that’s true. I believe if you follow this tutorial video and take action with your vibration exercise plate, you will be surprised by it.

I hope you guys love this video.
If you do, please subscribe to my channel for notification for new workout videos and leave comments.

Cheers

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50 Comments

  1. estelle leroux on January 12, 2022 at 6:21 pm

    super vidéo, exercices très bien décrits, par contre on ne sais pas du tout à qu’elle vitesse/vibration sont faits les exercices , ce serait bien de l’indiquer, merci

  2. Tattos Tattos on January 12, 2022 at 6:23 pm

    Nekem nem használ! Mitcsinaltok roszul

  3. Customer Satisfaction Steffi on January 12, 2022 at 6:27 pm

    Ooooooooooo

  4. podracer155 on January 12, 2022 at 6:27 pm

    I did everything. Thank you.

  5. ChinaAl on January 12, 2022 at 6:28 pm

    Great! My Wave arrived today from Amazon. Still have some questions. Which exercise does what for my body? Abs, Bone density, etc?

  6. Angis Kanal on January 12, 2022 at 6:28 pm

    Kerzengerade stehen ist schlecht für die Knochen. Immer ein wenig in den Knien bleiben

  7. Sandra Jackson on January 12, 2022 at 6:29 pm

    I wonder how many calories this workout burns roughly? trying to work it out so I can input it in the my fitness app.

  8. Geronimo Pascuale on January 12, 2022 at 6:30 pm

    This pure Bullshit and liars, The lat stretch is False as it can be, The muscles will never stretch under tension with that position been Isometric Contraction Hold. The muscle will only Stretch when in a Relaxation , the Bend Posture in this video the Neck is taking the Toe as in this pose the Neck is either Neutral or Relax . This video and this machine can only make Miracles for people that have Zero Knowledge in Fitness , this is a Toy not a Fitness Machine.

  9. Fit4YouHealth on January 12, 2022 at 6:31 pm

    new video is already available on the channel 👍🙋‍♂️

  10. Debbie Byrd on January 12, 2022 at 6:34 pm

    On the half squat, what is the purpose of the band on the wrists?

  11. Betty Terry on January 12, 2022 at 6:35 pm

    Just got my machine. No instructions on how to start using it. I’m 65 and l want to regain muscle tone and more. What settings should l start with?

  12. Motheu Isabelle on January 12, 2022 at 6:36 pm

    Super programme

  13. Marley Marley on January 12, 2022 at 6:36 pm

    Hello, I just purchased a vibration plate exercise machine. I am a little older and can’t do the jarring exercises anymore that I use to love doing. Someone that I work with recommended a vibration plate machine. I purchased one and received it last week. The manual didn’t come with any type of recommended exercises so I had to go to you tube. I absolutely love your video it gets straight to the point …..I will began using this video at least 3 times a week.
    Than you so much …..

  14. Discovered by greatness on January 12, 2022 at 6:37 pm

    Hello how long can you workout on it to be able to do all these exercises

  15. Wallika Paul on January 12, 2022 at 6:37 pm

    Pretty girl

  16. Anita Sulong on January 12, 2022 at 6:42 pm

    Can person with slip disc use this machine?

  17. Santthan krotha on January 12, 2022 at 6:43 pm

    What about power consumption… please let me know

  18. Elise Mueller on January 12, 2022 at 6:49 pm

    Thank you! This is 👍 👌 great

  19. Shaun Mehr on January 12, 2022 at 6:50 pm

    Why this machine is not called the twirkinator, I just don’t know.

  20. Kathleen Sass on January 12, 2022 at 6:51 pm

    Mine is arriving today not this brand but it has the resistance bands so we will see if it really works

  21. FitClub4Health on January 12, 2022 at 6:52 pm

    Buy on Amazon (no scammy products):
    LifePro Vibration Machine: https://amzn.to/2Dapw3g
    LifePro 4D: https://amzn.to/31cYO1Z
    Hurtle Vibration Platform: https://amzn.to/3hZNMUt
    Bluefin Vibration Machine: https://amzn.to/33nUdwJ
    Powerfit Elite Vibration Plate: https://amzn.to/31geiT0

  22. Konstantin Pankratov on January 12, 2022 at 6:53 pm

    Great machine for doing sex with vibration.

  23. keerthi thendral on January 12, 2022 at 6:54 pm

    Does this help in weightloss?

  24. Michelle Jade on January 12, 2022 at 6:55 pm

    Always keep your knees or elbows slightly bent to prevent injury!!!! Otherwise, great video!!!!

  25. chiqui Iron on January 12, 2022 at 6:58 pm

    Best video I have seen about this👏🏽thank you!!!!!

  26. Laurence Carpentier on January 12, 2022 at 6:58 pm

    Merci beaucoup, grâce à vous j’ai un entraînement. J’adore votre découpage vidéo qui me permet de me préparer convenablement. Bonne continuation

  27. Randi Johnson #ONPASSIVE #O-Founders on January 12, 2022 at 6:59 pm

    your knees are going over the toes. bad posture. please fix for next video. coming from someone who had ACL replacement and meniscus issues…make sure your bum is way further out so your knees never go over your toes.

  28. Yolanda on January 12, 2022 at 6:59 pm

    What setting are you using on this routine? The presets are 10 minutes long so how do you get to 13 minutes? Thanks

  29. David Oliveira on January 12, 2022 at 7:00 pm
  30. Naseema Hamad on January 12, 2022 at 7:00 pm

    Amazing thanks for sharing..fabulous video

  31. josefina sanchez on January 12, 2022 at 7:01 pm

    Buenas tardes que precio tiene?

  32. John Mint on January 12, 2022 at 7:01 pm

    Can i use my bear feet or with socks on? Or do i have to wear sneakers using it?
    Please let me know.

  33. OmeheStella on January 12, 2022 at 7:02 pm

    Mine will arrive next week and I’m looking forward to shedding some fat!

  34. Philippe bitous on January 12, 2022 at 7:03 pm

    👍👍👍👍👍👍👍👍👍👍👍

  35. Infinix Hot 10 on January 12, 2022 at 7:04 pm

    Is ko buy krne k lye pH no mill Sakta ha .? Kese mangwayen ye . ? Or is ki price kya ha ?

  36. SealAngel on January 12, 2022 at 7:05 pm

    7:06 I’m convinced

  37. Nigel Coley on January 12, 2022 at 7:05 pm

    The booklet that came with this machine is not really clear and the exercises are very limited but your videos are superb. Thank you

  38. Better Health for Women and Men on January 12, 2022 at 7:05 pm

    I just got my machine today. And can not stay off of it. When I was in a car accident. I went to the doctors and they had me do this. And ever since I have been hook on it. I love it.

  39. Gurjinder Kaur on January 12, 2022 at 7:06 pm

    Is this machine helpful for sciatica pain ?

  40. Arvinder jeetkaur on January 12, 2022 at 7:12 pm

    In how many days i will loss weight

  41. Avani Patel on January 12, 2022 at 7:13 pm

    I have this machine does it helps to loose hip and thigh fat??

  42. Lola De Milo on January 12, 2022 at 7:13 pm

    I was thinking of using this vid to work out to. Then I realized it’s loads of short clips that are cut and put on a loop. I don’t need a skinny person smilingly faking a routine, I’d rather do this with a person who struggles and swears like me. With videos like this you only disillusion beginners.

  43. Cabdulqadir Xashi on January 12, 2022 at 7:14 pm

    Amazing workouts

  44. Eva Brunskill on January 12, 2022 at 7:15 pm

    starting to use mine to get skinnyyyy, will put results in couple of weeks.

  45. Kirsys Martinez on January 12, 2022 at 7:16 pm

    Cool

  46. Sabyasachi Sarkar on January 12, 2022 at 7:17 pm

    *The beginner workout routine includes:*
    01: Calf Raise 00:28
    02: Left Lunge 01:00
    03: Right Lunge 01:41
    04: Full Squat 02:34
    05: Half Squat 04:03
    06: Lats Stretch 05:16
    07: Lattisimus Dip 06:16
    08: Waist Bend Posture 07:01
    09: Lateral Raise (with resistance band) 07:58
    10: Backhand Raise (with resistance band) 09:17
    11: Sitdown Stretch 10:26
    12: Half Press Up 11:42
    13: Whole Body Vibration 12:12

  47. D k on January 12, 2022 at 7:18 pm

    a famous retailer tries to sell it makes you don’t need to put effort into it, i am glad that there’s video showing you still have to train

  48. AgentFire on January 12, 2022 at 7:18 pm

    Those cuts, oh my god.

  49. Clementina Kozma on January 12, 2022 at 7:19 pm

    It helps to loose weight? Belly fat?

  50. Mihaela on January 12, 2022 at 7:19 pm

    Is this suitable for people who weigh 100 kg?? What results does it provide? Been working on every sin gle fitness machine and the weight loss does not last. And would guess it will not work because it does not make your body resistance fight itself. It is just electrical wave. Maybe a massage machine.

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