15 Min Daily Yoga Routine for Beginners (Follow Along)

15 Min Daily Yoga Routine for Beginners (Follow Along)

15 Minute Daily Yoga Routine for Beginners (Follow Along)

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This is a 15 minute beginner’s daily yoga routine. With gyms and offices shutting down, this video is focussed on utilising our precious time into a higher purpose of learning yoga. If you have never practised any of the yogic postures or breathing exercises then this should be the video which will help you get started with this divine practice. Let’s not focus on the fear, panic and the noise created by the media instead channelise our energy into something like yoga which will boost your immunity and help you live a disease free life in the long run. One more thing, this is not a video to just watch but to follow along. So, c’mon let us do it together.

0:47 – Before getting started with this Yoga Routine, do this.
01:12 – Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures
04:15 – Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas.
05:35 – The three most important asanas for our modern lifestyles
05:44 – Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.
07:20 – Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.
08:22 – Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles.
09:08 – Yogic pranayama or the breathing exercises.
09:20 – Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
10:23 – Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind.
11:30 – Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.
13:29 – Agnisaar. The benefits of agnisaar kriya increase manifold when it’s done just after Kapalbhati. It is known to strengthen the digestive system.
14:09 – Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative.
16:17 – Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands.
17:43 – Rubbing the hands together before concluding. It activates the acupressure points.
17:50 – Last but not the least. Shavasana, to cool down the body.

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I wish you good health.
Fit Tuber

50 Comments

  1. Prabhu George on November 9, 2022 at 9:07 am

    Good One

  2. Shazia fayaz on November 9, 2022 at 9:08 am

    ❤️😍

  3. Minni Kohli on November 9, 2022 at 9:09 am

    Sinace h mere sal se …dear …thik I nhi hora ..Kya kru mere muces bnta h bhut ..ek side face ankh suji jati h bhut drd hota h Sr me or rat ko nind nhi ati

  4. Gouri Sikdar on November 9, 2022 at 9:10 am

    Very helpful

  5. Hacker King on November 9, 2022 at 9:11 am

    Hight dekha apni 🤣🤣

  6. Harshit Abhi on November 9, 2022 at 9:11 am

    Hindi bolne mai saram aate hai?

  7. Pyla Tejaswini on November 9, 2022 at 9:11 am

    Seriously the only person I believe other than my mom and dad you are such a cure , bhaiyya lots of love and respect to you 💜

  8. Surendra Prajapat on November 9, 2022 at 9:14 am

    3/11/2022

  9. Cynthia Devanesan on November 9, 2022 at 9:18 am

    Can we do this in periods

  10. Me&My World رابعہ فاروق on November 9, 2022 at 9:19 am

    Thanks for it

  11. Manav Rana on November 9, 2022 at 9:20 am

    Can i do this in evening?

  12. Ekta's Insane Creativity on November 9, 2022 at 9:20 am

    Amazing..no words❤️👍💞💕🔥🔥

  13. Happy Life 🙏 on November 9, 2022 at 9:21 am

    I got relief from my back pain with continuing to this session arround 10-15days ..really this is very helpful.but it should be continued always,otherwise it will not effect properly,if we do it irregularly .

  14. Surendra Prajapat on November 9, 2022 at 9:21 am

    2/11/2022

  15. ANJALI KUMARI on November 9, 2022 at 9:21 am

    Thankyou fituber for your yogic exercise, your session is extremely helpful and worth watching ,i am promising myself to stay consistent you always been a helping hand.thanks a million bhai ❤️❤️❤️❤️🌺🌺🌺🌺🙏🙏

  16. SUNIL PRADHAN on November 9, 2022 at 9:23 am

    Thankyou so much for this video sir 🙏🙏

  17. Sanket V on November 9, 2022 at 9:26 am

    After watching 100s of Yoga related videos from variety of people from various places/countries, this is one of the best! 🙏

  18. Harmanjit Kaur Bhullar on November 9, 2022 at 9:26 am

    Vadda angrej

  19. Surendra Prajapat on November 9, 2022 at 9:27 am

    1/11/2022

  20. Arjunlal Jeengar on November 9, 2022 at 9:28 am

    Nice

  21. Nilesh Kadbe on November 9, 2022 at 9:29 am

    Ok

  22. Rajiv Kumar on November 9, 2022 at 9:30 am

    बहुत खूब,धन्यवाद।🌷

  23. Ajaya Sahoo on November 9, 2022 at 9:31 am

    Thank you sir🙏

  24. ABHISHEK ANAND on November 9, 2022 at 9:31 am

    This video is very beneficial for new people.

  25. sonakshi 11125 on November 9, 2022 at 9:34 am

    Hi… Is it good to read a yoga book first in hindi to absorb it more deeply. Since there are certain words which could not be translated with justice into other languages even in English as they are born out of culture.

  26. Shakil on November 9, 2022 at 9:34 am

    U had made 2 full body workout plse make it again and new and some hard type workout thankyou

  27. Narendra Narendra on November 9, 2022 at 9:35 am

    This is a video very very important our people good words good health conditions and super keep smiling every day and fit telugu tuber Chanel super very useful video s thank you❤❤❤🌹🌹🌹❤🌹❤🌹❤🌹❤❤

  28. oxooo on November 9, 2022 at 9:39 am

    wow 1st morning tried it is was like diffrent morning very diffrent mood and amazing

  29. Rajib Behera on November 9, 2022 at 9:44 am

    Hindi ma bolo

  30. Ankita Jain on November 9, 2022 at 9:44 am

    I am feeling pain in soles feet during morning once I woke up…. Please suggest some exercises

  31. Siva krishi BBKA on November 9, 2022 at 9:45 am

    Nice

  32. Bonthala Kurumaiah MILLINEIR 5555 on November 9, 2022 at 9:47 am

    Thank you so much 🙏🏼

  33. Main Battle Pigeon on November 9, 2022 at 9:47 am

    Thanks for this video!

  34. Manna Poranna on November 9, 2022 at 9:48 am

    I had such a good morning thank to you! (My first time) thank you so much, will definitely be back ❤️ 💙 🙏

  35. Asha Aswani on November 9, 2022 at 9:50 am

    Good

  36. Abin Greegoriouse on November 9, 2022 at 9:51 am

    😍

  37. Meh-De on November 9, 2022 at 9:52 am

    OM is related to one particular religion, which is sanatan dharm. No religion in this world is as scientific as Sanatan Dharm. so correct yourself.

  38. kunal rahul on November 9, 2022 at 9:53 am

    Thank You…These 20 Mins are life changing.. Recommend to all people.. Thank You again…

  39. priya sharma on November 9, 2022 at 9:54 am

    Sir vajrasan Khali pet kr sakte hai pl reply sir

  40. Mansi Shrivastava on November 9, 2022 at 9:56 am

    just a suggestion, I felt that you were a bit fast paced, as a beginner it was quite difficult to catch up with, little slow pace could be better. thankyou!

  41. shubh finance on November 9, 2022 at 9:56 am

    Day 1 Day 2 Day 3 Day 4

  42. Ravi Shankar on November 9, 2022 at 9:56 am

    Hindi me bhi video banaya kijiye

  43. Pooja Khanna on November 9, 2022 at 9:59 am

    Really amazing session ..the instructions and logic is explained so well …I reduced playback speed and followed along very smoothly

  44. Saquib Siddiqui on November 9, 2022 at 10:00 am

    Great video

  45. Syed Syed on November 9, 2022 at 10:00 am

    Does it also helps in weight loss??

  46. Boxy on November 9, 2022 at 10:00 am

    Ffr this is not for beginners

  47. LokeshPaidi on November 9, 2022 at 10:04 am

    🙂

  48. Dannine Harkins on November 9, 2022 at 10:06 am

    Thank you so much I have not worked out and so long it is wonderful.

  49. SHivAM baRAnwAL GhOsI on November 9, 2022 at 10:06 am

    Thanks for this nice yoga session.
    It is helping me a lot. May I have this video translated in Hindi for others ?

  50. DIVYA KONGI on November 9, 2022 at 10:06 am

    Thank you it was helpful 😃

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