15 Min Daily Yoga Routine for Beginners (Follow Along)
15 Min Daily Yoga Routine for Beginners (Follow Along)
15 Minute Daily Yoga Routine for Beginners (Follow Along)
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This is a 15 minute beginner’s daily yoga routine. With gyms and offices shutting down, this video is focussed on utilising our precious time into a higher purpose of learning yoga. If you have never practised any of the yogic postures or breathing exercises then this should be the video which will help you get started with this divine practice. Let’s not focus on the fear, panic and the noise created by the media instead channelise our energy into something like yoga which will boost your immunity and help you live a disease free life in the long run. One more thing, this is not a video to just watch but to follow along. So, c’mon let us do it together.
0:47 – Before getting started with this Yoga Routine, do this.
01:12 – Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures
04:15 – Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas.
05:35 – The three most important asanas for our modern lifestyles
05:44 – Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.
07:20 – Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.
08:22 – Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles.
09:08 – Yogic pranayama or the breathing exercises.
09:20 – Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
10:23 – Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind.
11:30 – Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.
13:29 – Agnisaar. The benefits of agnisaar kriya increase manifold when it’s done just after Kapalbhati. It is known to strengthen the digestive system.
14:09 – Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative.
16:17 – Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands.
17:43 – Rubbing the hands together before concluding. It activates the acupressure points.
17:50 – Last but not the least. Shavasana, to cool down the body.
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Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
Good One
❤️😍
Sinace h mere sal se …dear …thik I nhi hora ..Kya kru mere muces bnta h bhut ..ek side face ankh suji jati h bhut drd hota h Sr me or rat ko nind nhi ati
Very helpful
Hight dekha apni 🤣🤣
Hindi bolne mai saram aate hai?
Seriously the only person I believe other than my mom and dad you are such a cure , bhaiyya lots of love and respect to you 💜
3/11/2022
Can we do this in periods
Thanks for it
Can i do this in evening?
Amazing..no words❤️👍💞💕🔥🔥
I got relief from my back pain with continuing to this session arround 10-15days ..really this is very helpful.but it should be continued always,otherwise it will not effect properly,if we do it irregularly .
2/11/2022
Thankyou fituber for your yogic exercise, your session is extremely helpful and worth watching ,i am promising myself to stay consistent you always been a helping hand.thanks a million bhai ❤️❤️❤️❤️🌺🌺🌺🌺🙏🙏
Thankyou so much for this video sir 🙏🙏
After watching 100s of Yoga related videos from variety of people from various places/countries, this is one of the best! 🙏
Vadda angrej
1/11/2022
Nice
Ok
बहुत खूब,धन्यवाद।🌷
Thank you sir🙏
This video is very beneficial for new people.
Hi… Is it good to read a yoga book first in hindi to absorb it more deeply. Since there are certain words which could not be translated with justice into other languages even in English as they are born out of culture.
U had made 2 full body workout plse make it again and new and some hard type workout thankyou
This is a video very very important our people good words good health conditions and super keep smiling every day and fit telugu tuber Chanel super very useful video s thank you❤❤❤🌹🌹🌹❤🌹❤🌹❤🌹❤❤
wow 1st morning tried it is was like diffrent morning very diffrent mood and amazing
Hindi ma bolo
I am feeling pain in soles feet during morning once I woke up…. Please suggest some exercises
Nice
Thank you so much 🙏🏼
Thanks for this video!
I had such a good morning thank to you! (My first time) thank you so much, will definitely be back ❤️ 💙 🙏
Good
😍
OM is related to one particular religion, which is sanatan dharm. No religion in this world is as scientific as Sanatan Dharm. so correct yourself.
Thank You…These 20 Mins are life changing.. Recommend to all people.. Thank You again…
Sir vajrasan Khali pet kr sakte hai pl reply sir
just a suggestion, I felt that you were a bit fast paced, as a beginner it was quite difficult to catch up with, little slow pace could be better. thankyou!
Day 1 Day 2 Day 3 Day 4
Hindi me bhi video banaya kijiye
Really amazing session ..the instructions and logic is explained so well …I reduced playback speed and followed along very smoothly
Great video
Does it also helps in weight loss??
Ffr this is not for beginners
🙂
Thank you so much I have not worked out and so long it is wonderful.
Thanks for this nice yoga session.
It is helping me a lot. May I have this video translated in Hindi for others ?
Thank you it was helpful 😃