15 Min HIIT Cardio Indoor Cycling Workout | Belly Fat Loss Exercise
15 Min HIIT Cardio Indoor Cycling Workout | Belly Fat Loss Exercise
Welcome to another GCN Training cycling workout! Today it’s a short sharp workout which has great bang for buck! In just 15 minutes you’ll get a seriously tough workout helping you lose weight, get fitter, or start your day well – whatever you goals, we’ve got you covered!
The Session:
2 Minutes Warm Up
2 Min over threshold (8/10)
30s (1/10)
1 Min Max! (10/10)
30s Easy Spin (1/10)
30s Max! (10/10)
30s Easy Spin (1/10)
30s Max! (10/10)
30s Easy Spin (1/10)
1 Min Max! (10/10)
30s Easy Spin (1/10)
2 Min Max! (10/10)
30s Easy Spin (1/10)
30s Max! (10/10)
1 Min cool down
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Not all exercises are suitable for everyone – there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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Just love that
Great!!! 🇧🇷🇧🇷🇧🇷
I underestimated bicycle workouts until I had to try this morning. OMG it was 🔥🔥🔥🔥 sweating like never before. Thks so much for this. I will never neglect my bicycle again 😜😜😜
Love these workouts, I’ve found that the 15 to 30 minutes is worth the effort, I feel so good after making myself do it!! I have a hard time walking or running for exercise due to bad feet, this does NOT hurt my feet!!
Great work out–I had to adjust a bit for my needs but it was solid. Thank you.
Love this one!
I threw up a little. Great session!!
I loved it
My coffee in the morning ❤
Great for a quick fix high intense workout!!!🎉
i pushed my limits thank you
Thank you for an Amazing Sunday Workout 💕
Work good
Great! 🇧🇷🇧🇷🇧🇷
Awesome session 🎉 thank you so much ❤
Finally was able to do this without pausing for longer rest! Kicks my butt every time !
This was so intense! Love it ❤ I’m keep doing this until summer and hopefully become stronger… Keep pushing guys and good gains for you all 🦵
Because it s froid 🥶outdor….👍
GCN spin vids are the mutt’s nuts, don’t bother paying £££££’s on ridiculously overpriced bikes and their combined subscrption fee! Spend a few hundred on a half decent spinbike and tuck in to these free videos! Bang on!
Damn that ruined me! 1st class in over a year.
Love you all at GCN. Love every single workout ! Thank you team 😘😘
Thanks for the sweat.
It was good thanks.
Love the intense 15 minute ones!! Thank you and keep up the great work with sharing these classes.
Does it really help lose belly fat?
How many calories does this burn for the average person? Say for example male, 150lbs.
Love this! Thank you!
Amazing GCN Training Indoor Cycling Workout, I’ll get one soon 💪💪💪💪🚴🚴🚴🚴
Day 1..jan 22, 2023..i could barely make it to the end..
Goal..do this exercise and only this exercise as many days i can in 2023 and track the progress
Great work out the 2 min is a killer but worth it let’s goooo
Almost killed me but now since I am still alive, feeling great😂❤
Hell yeah.🎉
Does it matter what kind of bike I use—as long as its a resistance adjustable bike?
I tried this today, and I am sure this would be one of my best workout motivational videos
Awesome workout!
Cool 😃
One of the hardest sessions 👍
This killed me off 😂🦵🏼
Amazing video, been using it the past two days and I have really felt the burn. Feel so much more accomplished after the workout.
Going to build this into my daily exercise going forward 🤘🏼
Its very helpful.
Did it with great difficulty! Thalnyou😢
One of my favorite cardio ❤
That kicked my ass 😮
what’s "effort level" ?
worse 15minutes of my life
Brutal!
You can’t target belly fat with a hit session or a calorie defect fact
That was intence wow. Thanks
I loved it 🥰
Coach…