15 Minute Beginner Exercise Ball Workout- Workout with Jordan

15 Minute Beginner Exercise Ball Workout- Workout with Jordan

15 Minute Beginner Exercise Ball Workout- Workout with Jordan

Jordan walks us through this at-home exercise routine using an exercise ball to work various muscles. This easy-to-follow routine is designed for beginners on up.

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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This video is part of a series called, Workout with Jordan. For this video you will need an exercise ball. You may also want a mat to lie on. Join Jordan today for a 15 minute beginner exercise ball workout.

To access a playlist of Jordan’s workouts click here: https://www.youtube.com/playlist?list=PL8l32k1r15l68gTmjJM-nRvbZqgRT1oDX

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1) Exercise Ball: https://amzn.to/3cdMMMu

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Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

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Wall Anchor: https://store.bobandbrad.com
Exercise Ball: https://amzn.to/3cdMMMu
Pull-Up System: https://www.optp.com/Pull-Up-system-by-Bob-and-Brad

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Stretch Strap: https://amzn.to/3muStbi

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  1. Lee Saben on October 2, 2022 at 7:28 am

    Thank you Jordan. I have not stopped yet and getting better each time. Please let me know the next video name once I perfected this one.

  2. Rob Jones on October 2, 2022 at 7:31 am

    This is a great workout and I feel it when done. Just the right effort not to over exert out of the blocks.

  3. Caela O'Connell on October 2, 2022 at 7:32 am

    THis was such a nice workout!! 10/10 would recommend it!

  4. Sandra Lee on October 2, 2022 at 7:32 am

    Thank you ♥️great morning workout

  5. Leilani Mendez on October 2, 2022 at 7:33 am

    Do you have a bar that has stuff inside because my eyeball is really heavy because he has stuff inside and it’s making my leg hurt but you don’t have one of those balls well I don’t know if you have one of those balls but I have a bar that has heavy stuff inside of it so it hurts my legs but you’re doing great because you have a microphone so I can hear you other people they don’t have microphone so I can’t hear them .

  6. L. Chill C. on October 2, 2022 at 7:33 am

    Wow that was hard, thank u

  7. Patti Frasier on October 2, 2022 at 7:34 am

    What a great overall workout in such a short time!

  8. Bannerkim1 on October 2, 2022 at 7:34 am

    First time doing an online exercise ball workout and different from my Video at home. Thanks.

  9. Irne Pasaribu on October 2, 2022 at 7:35 am

    I’m new here. From indonesia.

  10. Lisa Berry on October 2, 2022 at 7:35 am

    Just shared this with 3 people and loved doing it myself! Thank you !!! Love it !

  11. Kris Hernandez on October 2, 2022 at 7:36 am

    I loved this. I tore both of my ACLs in highschool playing basketball and now I’m in my early 30s and it’s hard to work out. This was very knee friendly.

  12. CreativeQueen on October 2, 2022 at 7:37 am

    Thank you do much. New to the Swiss ball. Needed a short, double beginners, with a focus on stretching the back, for my sciatica and arthritis.

  13. Hajar on October 2, 2022 at 7:37 am

    For beginners?? But thanks 😊

  14. Sam Slembrouck on October 2, 2022 at 7:41 am

    Hi what size ball is the best? I have a 75cm one and it feels a bit big

  15. La Que Sabe on October 2, 2022 at 7:41 am


  16. Nayan Chaudhari on October 2, 2022 at 7:42 am

    Soo good I did today Iin my Jim thank you

  17. Vicky Dekker on October 2, 2022 at 7:43 am

    Thanks, I will continue to do these until I get good at it.

  18. Carlton Okill on October 2, 2022 at 7:43 am

    Hi Bob, Brad and Jordan,
    I subscribed to your amazing channel several years ago and want to thank you for your work, wisdom and humour in presenting videos that are available to everyone at any age and stage in life. I’m 64 and use your channel as a guide and weekly supplement to my exercise routine which helps in reducing pain in my legs, lower back and offers insightful education on diet and vitamins. Warm regards from the east coast of Canada!

  19. ArieruChan on October 2, 2022 at 7:44 am


  20. denver purge paintball on October 2, 2022 at 7:44 am

    this is not as easy as she makes it look! dang my dad bod is burning!!

  21. Lightingstar Shantava on October 2, 2022 at 7:45 am

    How does a smaller video. Bigger ball impact things?

  22. Alisha Haupt on October 2, 2022 at 7:46 am

    I really like your workout! It’s been years since I worked out and since I’ve gained 45 lbs and always have a hard time finding true beginner workouts and this one was perfect. Thank you!!!!

  23. 2jesusIbelong on October 2, 2022 at 7:47 am

    Thanks I liked this workout.

  24. Sally Sunshine Gentle Fitness on October 2, 2022 at 7:50 am

    This is NOT suitable for beginners. Not safe for seniors unless you are in perfectly fit condition. Great workout for flexible people.

  25. Anil Bhatia Anil on October 2, 2022 at 7:51 am

    Kitne c ka ball le didi

  26. Alejandro Aguilar Salgado on October 2, 2022 at 7:52 am

    Really enjoyed her walk thru, where can I find more of her videos?

  27. Try This Workout on October 2, 2022 at 7:53 am

    You were my inspiration for working out today. Thank you so much. I was a little wobbly but glad I tried this workout. I did it on my channel where I try different workouts to see if truly I can do them.

  28. Boomer Playz Roblox on October 2, 2022 at 7:53 am

    I broke both of my elbows using an exercise ball 🙄 they are not safe do not use them

  29. Linh Nguyen on October 2, 2022 at 7:54 am

    Great workout! Thank you, Jordan!

  30. Bean Logsdon on October 2, 2022 at 7:55 am

    Jordon, great workout but you need to tell us what muscles we will be hitting with each exercise. Yes, i’ts all core but you should be more specific as to what are the major and minor muscles we are hitting. Thanks again.

  31. rihaz Roy on October 2, 2022 at 7:55 am

    For FREE weight loss consultancy and diet plan visit:

  32. Crystal Bilyeu on October 2, 2022 at 7:58 am

    Just in case someone has lower back problems like me please be aware my Orthopedic Surgeon told me i should NEVER lift both legs up at once….it really puts pressure on the back. Mostly great exercises, but I’d appreciate some warnings. Thanks!

  33. The Symbolism on October 2, 2022 at 7:59 am

    I am 11 and i did every extercise

  34. Ines 27 on October 2, 2022 at 8:02 am

    I can’t even get on a yoga ball, keep falling

  35. MoZart Studio on October 2, 2022 at 8:04 am

    If I wanted to put these into my fitness pal, what would they go under? Strength or cardio?

  36. محمد المعولي on October 2, 2022 at 8:07 am

    I can’t balance

  37. Adi Adichie on October 2, 2022 at 8:09 am

    Is there a guide for exactly which muscle groups you’re engaging?

  38. Jacek Ł. on October 2, 2022 at 8:10 am

    Great i will try this. I am from UK 👍

  39. Gillian Cooke on October 2, 2022 at 8:12 am

    I’m just starting out with a ball – and I had to laugh every time I wobbled or fell off – I’m assuming it gets better!

  40. Anita Burris on October 2, 2022 at 8:14 am

    Beginners means begin her truly you need to slow it down a little bit my god your kicking everybody’s butt

  41. Tadej Danev on October 2, 2022 at 8:15 am

    thanks 🙂

  42. The Rock on October 2, 2022 at 8:17 am

    Love the Bob and Brad Ball….you certainly compliment them…

  43. Niki Herman on October 2, 2022 at 8:18 am

    Why can you only like not love because I love this video😊😊😃😃😀😀😄😄😁😁😜😜

  44. Kyle Walker on October 2, 2022 at 8:18 am

    Thank you for this

  45. Val-King Fitness & Blog on October 2, 2022 at 8:21 am

    6 things you should work hard to avoid doing after meal >>> https://youtu.be/RuyLKUgdfVc

  46. new account chloe on October 2, 2022 at 8:23 am

    thankyou so much for this, i’m 15 and i really struggle with my weight but this workout gave me hope. it wasn’t to hard or too easy

  47. jessica swayze on October 2, 2022 at 8:23 am

    Thank you for this workout ! I’m trying to tone up a little and lose a little too with slight lifestyle changes . I have psoriatic arthritis and have been looking for easy , light, workouts! This was perfect and just what I needed ! I’m weaker than I thought!

  48. Kismet on October 2, 2022 at 8:23 am

    Awesome workout!

  49. kmh on October 2, 2022 at 8:24 am

    Great video!

  50. Syed Ilyaz on October 2, 2022 at 8:25 am

    Size how to choose ?